Collagen ke protheine e fumanehang linthong tse sebetsang hohle 'meleng oa hao. Ha u ntse u hōla, letlalo la ka hare la letlalo le lahleheloa ke collagen 'me-ka phello-e fetoha tlaase le e tsitsitseng le e kotsing ea ho senya. Batho ba bang ba leka ho tsosolosa collagen ka ho nka supplement ea collagen.
Lihlahisoa tse ngata tse rekisoang e le collagen e tlatsetsa e na le collagen ea hydrolyzed, e leng collagen e fumanoeng ke liphoofolo e 'nile ea robeha ho ba li-peptide tse nyenyane.
Ke Hobane'ng ha Batho ba Sebelisa Lisebelisoa tsa Collagen?
Ba bang ba buellang hore collagen e tlatsetsa e fana ka melemo e fapaneng, ho akarelletsa le:
- Ponahalo e ntlafetseng ea letlalo, moriri le lipekere
- Molemo ha u bona bophelo bo botle
- Tšireletso khahlanong le lefu la pelo
- Ntlafatso ea liatleletiki
- Masapo a matla
Melemo ea Litlatsetso tsa Collagen: Na li Sebetsa?
Ho sa tsotellehe lipolelo tsa hore collagen e tlatsetsa e ka tsosolosa collagen, e tiisa letlalo la hao, 'me e loantša tšenyo e amanang le lilemo, liphuputso tse' maloa li lekile liphello tsa collagen tse tlatsang letlalo le bophelo bo botle. Mona ho na le liphuputso tse tsoang lipatlisisong tse fumanehang:
Letlalo Bophelo
Liphuputso tse ling li fumane hore li-peptide tsa collagen li ka ntlafatsa botlalo ba letlalo. Phuputsong ea 2014 ka Letlalo la Pharmacology le Physiology , ka mohlala, basali ba lilemo li 35 ho isa ho tse 55 ba ile ba nka collagen e tlatsetsa kapa sebaka sa placebo hang ka letsatsi ka libeke tse robeli. Qetellong ea thuto, ba ileng ba nka collagen ba ntlafalitse botlalo ba letlalo ha ba bapisoa le ba ileng ba nka placebo.
Bone Health
Phuputsong ea 2010 e phatlalalitsoeng koranteng ea Maturitas , bafuputsi ba fumane hore collagone e tlatsetsa e hlōlehile ho ntlafatsa bophelo bo botle ba masapo ho basali ba ka morao-rao. Bakeng sa thuto, basali ba 71 ba nang le osteopenia ba ne ba abetsoe ho nka li-collagen kapa li-placebo letsatsi le letsatsi ka libeke tse 24. Liphello li senoletse hore collagen e tlatsetsa ha e hlahise liphello ho bone metabolism.
Amanang: Tsela ea Tlhaho ea ho Thibela Osteoporosis
Sebopeho sa 'mele
Ho nka li-collagen tse nang le hydrolyzed li-supplement li ka thusa ho boloka boima ba 'mele ho basali ba hōlileng, ho latela phuputso ea 2009 Journal of the American Dietetic Association . Thuto ena e ne e akarelletsa basali ba robong ba nang le bophelo bo botle, bao kaofela ha bona ba ileng ba fuoa li-hydrogenzed collagen tse ling tsa matsatsi a 15.
Liphello tse ka khonehang
Ho na le ho ameha ho hong hoo ho susumetsang collagen synthesis ho tla boela ho eketsa khatello ea mali le ho hlahisa lihlahisoa tsa li-oksijene (ROS).
Lihlahisoa tse ling tsa collagen li 'nile tsa hopoloa ke FDA ka lebaka la lipolelo tsa bohata.
Collagen lisebelisoa ha li e-s'o hlahlojoe polokeho 'me li hopola hore polokeho ea liphallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe.
U ka fumana litlhahiso tsa ho sebelisa lisebelisoa tse teng mona empa ha u ntse u nahana ka tšebeliso ea collagen e tlatsang bakeng sa ho hlola botsofali kapa kalafo ea boemo, buisana le mofani oa hao oa tlhokomelo ea mantlha pele.
Mefuta e meng ea Collagen bakeng sa Letlalo
Likokoana-hloko tsa Collagen
Ho boleloa hore ke "filler," mofuta o mong oa mekhoa ea litlolo e akarelletsa ho kenya lintho tse ling e le ho fokotsa matšoao a botsofali letlalong (joalo ka mela e metle).
Poly-L-lactic acid e tletseng limela, ka mohlala, ho thusa ho loantša liphello tsa botsofali ka ho susumetsa tlhahiso ea collagen letlalong. Le hoja li-fillers li atisa ho nkoa li sireletsehile, ka linako tse ling li baka litla-morao tse kang letlalo le letlalo le ho itšoara hantle. Ho feta moo, liphello tse khahlanong le botsofali tsa mekhoa ena ke tsa nakoana 'me li hloka phekolo e ts'oanang ho boloka liphello.
Libōpeho tsa Collagen
Hona joale ho na le ho hloka bopaki ba saense bakeng sa liphello tse khahlanong le botsofali tsa li-creams, lotions kapa tse ling tsa lihlahisoa tse ntle tse nang le collagen.
Fumana ka li- ceramide , mofuta oa mahlaseli a mafura a fumanoang lihlahisoa tsa tlhokomelo ea letlalo tse ka 'nang tsa e-ba khahlanong le ho omisa letlalo le amanang le botsofali.
Hape ithute ka tšebeliso ea litlolo tse entsoeng ka litlolo , tee e tšoeu, oli ea argan le oli ea sea buckthorn .
Lisebelisoa:
> Cúneo F, Costa-Paiva L, Pinto-Neto AM, Morais SS, Amaya-Farfan J. Phello ea lijo tse tlatsitsoeng ke collagen hydrolysates ka masapo a metabolism a basali ba postmenopausal ba nang le meriana e fokolang ea merafo. Maturitas. 2010 Mar; 65 (3): 253-7.
> Hays NP, Kim H, Wells AM, Kajkenova O, Evans WJ. "Liphello tsa whey le tse matlafetseng tsa collagen hydrolyzate protheine li tlatsetsa ka tekanyo ea nitrogen le 'mele o etsoang ho basali ba hōlileng." J Ke lijo tsa Assoc. 2009 Jun; 109 (6): 1082-7.
> Proksch E, Schunck M, Zague V, Segger D, Degwert J, Oesser S. Kelello ea li-bioactive collagen peptides e fokotsa letlalo la wrinkles 'me e eketsa ts'oaetso ea letlalo. Letlalo la Pharmacol Physiol. 2014; 27 (3): 113-9.
> Proksch E, Segger D, Degwert J, Schunck M, Zague V, Oesser S. Kakaretso ea tlhaloso ea li-peptide tse nang le melemo ea letlalo e na le liphello tse molemo meleng ea motho ea letlalo: thuto e laoloang ka bobeli e foufetseng, e laoloang ke placebo. Letlalo la Pharmacol Physiol. 2014; 27 (1): 47-55.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.