Haeba u khetha ho ja lijo tsa "tlhaho" le lino tse ling, u ka 'na ua utloela ka rooibos (ea bitsoang roy-bos ), tlhahiso ea meroho ea caffeine e sa tsoaneng ho Aspalathus linearis . Ho fapana le li-tea tse ntšo, tse tala le tse tšoeu, rooibos ha e na makhasi a semela sa Camellia sinensis . Ka hona ha e nkoe e le tee, ha e ntse e lokiselitsoe ka tsela e tsoanang: ka ho tšollela metsi a chesang holim'a makhasi (infusion).
Leha ho le joalo, hangata rooibos e bitsoa "tee e khubelu" 'me hangata e rekisoa karolong ea tee ea li-grocery le mabenkeleng a lijo.
Mabaka a hlakileng a ho sebelisa Rooibos
Nako e telele e sebelisetsoeng mekhoa e meng ea phekolo Afrika Boroa, rooibos e 'nile ea hlalosoa e le pheko ea tlhaho bakeng sa maemo ana a latelang, le hoja litlaleho tsena li sa tiisetsoe - e seng, tse sa tšehetsoeng ke liphello tsa lithuto tsa bongaka:
Melemo ea Bophelo bo ka 'Nang ea E-ba teng
Ho fihlela joale, liphuputso tse fokolang haholo tsa lingaka li lekile melemo ea bophelo bo botle ba ho noa rooibos, 'me ha ho le ea mong oa bona ea amang batho. Leha ho le joalo, lipatlisiso tse ling tsa liphoofolo le li-test-tube li bontšitse hore rooibos e ka ba le liphello tse itseng bophelong. Mona ho sheba liphuputso tse 'maloa tsa thuto:
Ho ruruha. Rooibos e ka thusa ho loantša ho ruruha , joalokaha ho bontšitsoe ke liphello tsa phuputso ea 2009 ka likhoto. Phuputso e boetse e hlahile ho bontša hore rooibos e ka thusa ho sireletsa khahlanong le ts'oaetso ea DNA ho tloha ho li-radicals mahala, mohlomong ka lebaka la li-antioxidant tsa eona.
Ho itšireletsa mafung. Ntle le ho fana ka melemo ea antioxidant, rooibos e ka thusa ho matlafatsa tsamaiso ea ' mele ea ho itšireletsa mafung . Ke sona se fumanoeng thupelong ea kliniki ea 2007 e ileng ea hlahloba lithuto tsa liphoofolo tse hatisitsoeng ka pele tsa rooibos le liphello tsa eona tsa likokoana-hloko. Bangoli ba phetoho ba fumane hape hore rooibos ke mohloli o sa tloaelehang oa li-antioxidants tse ngata, ho kenyelletsa dihydrochalcones, aspalathin le nothofagin.
Kankere. Ha ho na lithuto tsa meriana ea rooibos le kankere ho batho, kahoo ha ea lokela ho sebelisoa bakeng sa merero e amanang le kankere. Leha ho le joalo, likhohlo li ithutiloe ka morero ona, leha ho le joalo, nyeoe ea kliniki ea 2009 e bontšitse tšepiso ea pele.
Rooibos Hape Litakatso Tse Monate
Le hoja ho se na ts'ehetso ea lipatlisiso bakeng sa lipolelo leha e le life tseo rooibos e ka ntlafatsang bophelo ba batho, u ka thabela ho noa hobane feela e monate ebile e monko o monate. Haeba u nahana ho fokotsa tšebeliso ea caffeine, u ka 'na ua leka ho leka rooibos e le sebaka se fapaneng le kofi.
Ke Eng e Lokelang ho Tseba?
Haeba u nahana ho sebelisa rooibos bakeng sa morero leha e le ofe oa bophelo bo botle, etsa bonnete ba hore u buisana le ngaka pele.
Ha ho pelaelo hore u utloile hore ho etsa qeto ea ho itšoara ha u ka ba le phekolo ho ka ba le liphello tse tebileng. Hobane'ng? Hobane ho itlhokomela ho fetisetsa nako pele matšoao a mpefala haholo hore u fumane tlhokomelo ea meriana; nakong eo, boloetse bona bo mpefala le ho feta. Sireletsa bophelo ba hau kamehla ka ho hlahloba ngaka ea hau ka matšoao afe kapa afe a u amang. Ka tsela eo, ba ka phekoloa hantle.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.
Lisebelisoa:
"Teoi ea Rooibos." Setsi sa Kankere ea Kettering ea Sehopotso-Sloan (2013).
Baba H, Ohtsuka Y, Haruna H, Lee T, Nagata S, Maeda M, Yamashiro Y, Shimizu T. "Studies of anti-inflammatory effects of Rooibos tea in rats." Pediatr Int. 2009 Oct; 51 (5): 700-4.
Joubert E, Gelderblom WC, Louw A, de Beer D. "Litlama tsa litlama tsa Afrika Boroa: Aspalathus linearis, Cyclopia spp le Athrixia phylicoides - tlhahlobo." J Ethnopharmacol. 2008 28; 119 (3): 376-412.
Marnewick JL, van der Westhuizen FH, Joubert E, Swanevelder S, Swart P, Gelderblom WC. "Li-rooibos (Aspalathus linearis), motsoako oa motsoako oa motsoako oa motsoako oa motsoako oa motsoako oa motsoako oa motsoako oa limela oa litlama le oa batsho (Camellia sinensis) khahlanong le ts'oaetso ea kankere e bakoang ke fumonisin B1 ka sebete sa takatso." Li-Chem Toxicol ea Lijo. 2009 47 (1): 220-9.
McKay DL, Blumberg JB. "Tlhahlobo ea likokoana-hloko tsa meroho ea Afrika Boroa: rooibos (Aspalathus linearis) le honeybush (Cyclopia intermedia)." Phytother Res. 2007 21 (1): 1-16.