'Lelapa' la maemo
Litlhaloso tsa hlooho le migraine li tloaelehile ho batho ba nang le fibromyalgia (FMS) le lefu le sa foleng la mokhathala ( ME / CFS ). Ha e le hantle, ho tšoaroa ke hlooho ea mofuta o mocha, mohlala, kapa matla "ke e 'ngoe ea mekhoa ea ho hlahloba ME / CFS. Ka linako tse ling, ho tšoaroa ke hlooho ho tšoaroa e le letšoao la maemo ana, ha ka nako e' ngoe ho nkoa hore ke boemo ba comorbid.
Ke hobane'ng ha li amahanngoa?
Lipatlisiso li senole mekhoa e tšoanang e bonahalang e kopanya maemo ana a mararo, hammoho le ba bang ba 'maloa. Li emela "lelapa" la mafu a 'nileng a ngoloa ka likhele tse' maloa tse sa tšoaneng, ho akarelletsa le "ts'ebetso ea somatic syndromes" le " mafu a somatic ". Lentsoe le hlahelletseng lilemong tsa morao tjena ke "bohloeki bo matla ba kutloisiso."
Ka har'a syndromes ea kutloisiso e matla , tsamaiso ea hau ea methapo e kholo e arabela haholo mefuteng e itseng ea tlhahiso. Seo se kenyelletsa bohloko, lerata, leseli, mocheso, monko o monate le lik'hemik'hale, le ho feta. Tse ling tsa lintho tsena li ka 'na tsa baka kapa tsa mpefala ke hlooho kapa migraine ho batho ba bang.
Ithute ho eketsehileng ka matšoao ana:
- Leseli le Senseitivity ea molumo
- Mocheso oa kutloisiso
- Lintho tse ngata tsa ho lemoha lik'hemik'hale
Hlooho ea hlooho & Migraine Basics
Ho hloohoa ke hlooho ho tloaelehile ho batho bohle. Batho ba bangata ba na le nako e itseng, 'me-ho tloha ponong e bonolo - lebitso le e hlalositse hantle: hlooho e etsa hore hlooho ea hau e se ke ea fela.
Leha ho le joalo, ho feta moo, e ba thata haholoanyane. Ke mofuta ofe oa hlooho e bohloko? Ke eng e entseng hore e be teng? Ke eng e tla e tšoara?
Mefuta ea hlooho e ka 'nang ea e-ba teng FMS le ME / CFS e kenyelletsa hlooho ea kelello le migraines.
Mokhoa o ka sehloohong oa hlooho ea hlooho o ntse o ntse o etsoa lipatlisiso, empa bafuputsi ba tseba hantle hore na ke eng e ba bakang.
Ka linako tse ling hlooho ea meriana e na le molato oa ho fokola ha maemo kapa lintho tse ling tse etsang hore mesifa ea hlooho le molala li fokotsehe. Leha ho le joalo, mabaka a mang a 'maloa a ka' na a bapala. Ba atisa ho ikutloa eka u na le band e thata ho pota hlooho ea hau.
Li-migraine li akarelletsa ho utloa bohloko bo tebileng, hangata bohloko ba ho hema. Leseli kapa molumo li ka baka bohloko bo tebileng. Batho ba bang ba na le khathatso e sa tloaelehang ea pono, ho kenyeletsa mabala a foufetseng, pono e phatsimang, mabone a khanyang, le melapo ea li-zigging. Ka linako tse ling, migraines e baka sesosa le ho hlatsa, hammoho le matšoao a mang.
Ho lumeloa hore migraine e bakoa ke ho etsa ntho e tloaelehileng ea methapo ea methapo e lebisang ho tšesaane le ho ruruha ha methapo ea mali hloohong ea hau. Ba ka qeta kae kapa kae ho tloha lihora tse 'maloa ho isa ho matsatsi a mararo.
Liphuputso tse ling li bontša hore hlooho e ka ba e tloaelehileng ho ba nang le FMS ba nang le khatello ea kelello , khatello , khatello ea boroko le bonolo ( allodynia ) ho pota ka ntle ho hlooho.
Ithute ka ho eketsehileng ka matšoao a hlooho ka lihlooho tsena ho tloha maqepheng a hlooho ea hlooho le hlooho ea Migraines:
- Matšoao a hlooho: Na ke Migraine? ke Mark Foley, DO
- Migraine Aura , ea Mark Foley, DO
- Anatomy ea Migraine , ea Teri Robert
Ho Phekola Hlooho ea Hlooho le Migraines
Ho sebelisoa meriana e fapaneng ea ho phekola hlooho le migraine.
Meriana e mengata e kenyelletsa li-antiinflammatories tse kang Motrin (ibuprofen) Aleve (naproxen,) le ho fokotsa bohloko joaloka Tylenol (acetaminophen.) Ts'ebetsong tsena, Tylenol e ka 'na ea se ke ea sebetsa hantle khahlanong le ho kula ha hlooho.
Ka linako tse ling lingaka li fana ka lithethefatsi bakeng sa migraine, haholo-holo tse sa foleng. Lithethefatsi tsena li kenyelletsa:
- Li-narcotics, tse kang Vicodin ( hydrocodone acetaminophen ) kapa Percocet (oxycodone acetaminophen)
- Ho tepella maikutlo, joalo ka amitriptyline
- Lithethefatsi tse khahlanong le lithethefatsi, tse kang Neurontin (gabapentin) le Topamax (topiramate)
- Meriana e meng e kang ergotamine, Imitrex (sumatriptan), kapa Fioricet (butalbital, acetaminophen, caffeine)
Tse ngata tsa lithethefatsi tsena li boetse li sebelisetsoa ho tšoara FMS kapa ME / CFS, kahoo phekolo e le 'ngoe e ka thusa maemo a mangata. (Leha ho le joalo, ke habohlokoa ho hopola hore ha ho na phekolo e le 'ngoe e ka fokotsang matšoao a hau kaofela.)
Ha o noa meriana e mengata, ke habohlokoa ho bua le ngaka le setsebi sa metsoako ka litla-morao tse ka khonehang le litšebelisano tsa lithethefatsi .
Le hoja tse ling tsa meriana ena li etselitsoe ho tšoara bohloko ha u e-na le tsona, tse ling li reretsoe ho thibela hlooho ea hlooho ea malapa / migraine. Ngaka ea hau e ka u thusa hore u tsebe hore na ke eng e ka u tšoanelang.
Ho thibela Hlooho ea Hlooho le Migraines
Ntho ea bohlokoa ho feta ho phekola hlooho ha u e-na le eona ke ho ba thibela hore e se ke ea etsahala pele.
Meriana e ka thusang ho thibela hlooho ea pelo le migraine e kenyelletsa:
- Phekola ka mahahapa
- Chiropractic
- Biofeedback
- Hypnotherapy
- Phekolo ea 'mele
- Phetolelo ea matla a motlakase
Hape, tse ling tsa litlhare tsena li ka boela tsa thusa ka matšoao a FMS le ME / CFS.
Liphetoho tsa bophelo li ka phetha karolo e kholo. U ka fumana hore lijo tse itseng kapa lino tse ling li baka hlooho ea hlooho, e leng se etsang hore u se ke ua ba bohlokoa ho seo u ikutloang ka sona.
Ho ikoetlisa ho thusa batho ba bang, empa hoa tsitsa ha u na le FMS kapa, haholo-holo, ME / CFS. Etsa bonnete ba hore ha u iketsetse bobe ka ho etsa haholo! Bala Ho ikoetlisa ka FMS & ME / CFS .
Ho ithuta ho laola le ho fokotsa khatello ea kelello ho ka boela ha thusa.
Ho phela ka maemo a mangata
Ho laola maemo a le mong ho thata, 'me ho ba le tse ngata ho ka kenyelletsa mathata. E ka thusa ho tšoara le ho laola maemo a hau kaofela, 'me ka kakaretso, u phela bophelo bo botle ba bophelo.
Ka lehlohonolo, tabeng ea li-syndromes tse ngata tsa kutloisiso e matla, u ka khona ho fumana boikarabello ba meriana e mengata.
Haeba u e-na le bothata ba ho tšoaroa ke hlooho kapa migraine, buisana le ngaka ea hau e le hore u ka fumanoa 'me u qale ho batla phekolo e sebetsang.
> Mehloli:
> de Tommaso M. Tlhahlobo ea Litsebi tsa Neurotherapeutics. Ho ata, Meriana ea Meriana le Meriana ea Meriana ea Phekolo ea Fibromyalgia Litlhahlolong Tsa Pele.
> de Tommaso M, et al. Journal of Pain Headache. 2011 Dec; 12 (6): 629-38. Litšebeletso tsa Bongaka ba Meriana ea Hlooho ea Mahloko e Nang le Fibromyalgia Comorbidity.
> Kucuksen S, et al. Kliniki ea Rheumatology. 2013 Feb 27. [Epub pele ho khatiso] Ho ata ha Fibromyalgia le Kamano ea Hao le Hlooho ea Matšoao Litšoaneleho > Episodic Migraine >.
> Ravindran MK, et al. BMC Neurology. 2011 Mar 5; 11: 30. Hlooho ea Hlooho ea Migraine ea Boloetse bo sa Feleng ba Khalefo (CFS): Ho bapisoa le Lithuto Tse peli Tse ka Phelang Tse ka Sehloohong.
> Smith HS, Harris R, Clauw D. Mokuli oa Mokuli. 2011 Mar-Apr; 14 ( > 2): E217-45 >. Fibromyalgia: Tlhokofatso ea Bohlokoa ho Tsamaiso e Isang ho Mahlomola a Khethehileng Generalized Syndrome.
> Tlhaloso ea GE, le al. Hlooho ea hlooho. 2007 Jun; 47 (6): 857-65. Li-Constraine Comorbidity Constellations.
> Yunus MB. Li-Seminar ka Ramatiki le Rheumatism. 2008 Jun; 37 (6): 339-52. Central Sensitivity Syndrome: Paradigm e Ncha le sehlopha sa Nosology bakeng sa maemo a fibromyalgia le ho phalla, le Taba e amanang le maloetse le ho kula.
> Yunus MB. Li-Seminar ka Ramatiki le Rheumatism. 2007 Jun; 36 (6): 339-56. Matšoao a fibromyalgia le ho qhoqhoa: Khopolo e kopane ea Syndromes e Bohareng ba ho Utloisisa.