Melemo ea li-mushroom tsa meriana
Chaga ( Inonotus obliquus ) ke mofuta oa li-mushroom tsa meriana. Nako e telele e sebelisitsoe meriana ea mefuta ea matsoho, ho thoe Chaga e fana ka melemo e mengata ea bophelo bo botle. Hona joale likarolo tsa Chaga li fumaneha ka bongata bakeng sa tlatsetso le foromo ea tee.
Sebeliso ea Chaga
Chaga e re ho fokotsa ho ruruha , ho matlafatsa tsamaiso ea ' mele ea ho itšireletsa mafung , ho ntlafatsa bophelo bo botle ba sebete le ho loantša livaerase. Ho phaella moo, ba bang ba buellang hore Chaga e ka thusa ho tšoara le / kapa ho thibela mefuta e meng ea kankere.
Melemo ea Bophelo ea Chaga
Hona joale ho na le ho haelloa ke liteko tsa lingaka ho hlahloba liphello tsa Chaga. Leha ho le joalo, lipatlisiso tse ling tsa pele li bontša hore Chaga e ka fana ka melemo e itseng ea bophelo bo botle. Ka mohlala, lithuto tse 'maloa tse mabapi le litloaelo tsa lisele li bontša hore li na le thepa ea antioxidant, ea anti-inflammatory le ea ho itšireletsa mafung.
Mona ho sheba liphuputso tse 'maloa ho tsoa lipatlisisong tse fumanehang ka melemo ea bophelo ba Chaga:
1) Maloetse a bokooa a bohale
Chega e ka thusa ho tšoara maloetse a ho ruruha (a kang ulcerative colitis le lefu la Crohn), ho ea ka phuputso ea 2007 e phatlalalitsoeng ho Biofactors .
Litekong tsa lisele tse fumanoang ho baithaopi ba 20 ba phetseng hantle le bakuli ba 20 ba nang le lefu lena la ho ruruha, bo-rasaense ba fumane hore ho phekola lisele ka chega ea Chaga ho thusitse ho fokotsa khatello ea mali (e leng mokhoa o senyang oa likokoana-hloko o nahannoang ho tlatsetsa ho nts'etsong ea mafu a bohale).
2) Lefu la tsoekere
Chaga e bontša tšepiso ea ho phekola lefu la tsoekere , e fana ka maikutlo a thuto ea 2008 ho Journal of Ethnopharmacology . Ha ho lekoa litoeba tsa lefu la tsoekere, bafuputsi ba fumane hore Chaga e thusitse ho fokotsa lebelo la tsoekere ea mali le k'holeseterole e tlaase .
3) Kankere
Thuto ea 2008 e tsoang ho World Journal of Gastroenterology e bontša hore Chaga e ka fana ka melemo e meng e khahlanong le kankere.
Litekong tsa lisele tse nkiloeng likoteng tsa sebete tsa batho, bafuputsi ba hlokometse hore Chaga e ntša ho thibela ho hōla ha lisele tsa kankere. Ho ea ka bangoli ba thuto, tlhaloso ena e fana ka maikutlo a hore Chaga e bontša tšepiso ea ho phekola kankere ea sebete.
Lithako
Ha ho tsejoe hanyenyane mabapi le tšireletso ea ho sebelisa tekanyo ea Chaga kapa tea e senyang Chaga ka nako e telele. Leha ho le joalo, Chaga e ka fokotsa tsoekere ea mali, ea eketsa menyetla ea insulin le ho eketsa kotsi ea ho tsoa madi, 'me ho na le ho ameha ho ho kopanyang le lithethefatsi tse fokolang mali le / kapa lefu la tsoekere kapa lisebelisoa tse etsang se tšoanang li ka hlahisa liphello tse kotsi.
Joaloka li- supplement tse ling, Chaga ha e e-s'o hlahlojoe polokeho ho basali ba bakhachane, bo-'mè ba tlhokomelo, bana, le ba nang le maemo a bophelo kapa ba noang meriana.
Moo U ka Fumanang Chaga
E fumaneha ka bongata bakeng sa ho reka Inthaneteng, li-supplement le li-teas tse nang le Chaga li rekisoa mabenkeleng a mangata a lijo-tlhaho le mabenkeleng a khethehileng ka li-supplement.
Ho sebelisa Chaga bakeng sa Bophelo
Haeba u nahana ka tšebeliso ea Chaga bakeng sa bophelo ba bophelo bo botle, etsa bonnete ba hore u buisana le ngaka ea hao pele u qala tšebetso ea hau ea tlatsetso. Ho iketsetsa boemo bo sa foleng le Chaga le ho qoba kapa ho lieha tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
Lisebelisoa
Cui Y, Kim DS, Park KC. "Tšusumetso ea antioxidant ea Inonotus obliquus." J Ethnopharmacol. 2005 Jan 4; 96 (1-2): 79-85.
Joo JI, Kim DH, Yun JW. "Li-mushroom tse ling tsa Chaga (Inonotus obliquus) li hlahisa phapang ea 3T3-L1 adipocyte." Phytother Res. 2010 Nov; 24 (11): 1592-9. doi: 10.1002 / ptr.3180.
Ko SK, Jin M, Pyo MY. "Lihlahisoa tse ling tsa Inonotus obliquus li thibela tlhahiso ea li-anti-ge e khethehileng ea antigen ka ho feto-fetoha ha li-cytokines tsa Th1 / Th2 ka litoeba tsa ovalbumin tse hlokomelisitsoeng." J Ethnopharmacol. 2011 Oct 11; 137 (3): 1077-82.
Najafzadeh M, Reynolds PD, Baumgartner A, Jerwood D, Anderson D. "Tlhahiso ea li-mushroom ea Chaga e thibela tšenyo ea DNA ea likokoana-hloko lymphocytes ea bakuli ba nang le lefu lena la ho ruruha." Li-biofactors. 2007; 31 (3-4): 191-200.
Nakajima Y, Sato Y, Konishi T. "Antioxidant tse nyenyane tsa phenolic tse ling tsa Inonotus obliquus (persoon) Pilat (Chaga)." Chem Pharm Bull (Tokyo). 2007 Aug; 55 (8): 1222-6.
Park YK, Lee HB, Jeon EJ, Jung HS, Kang MH. "Ho ntša li-mushroom tsa Chaga ho thibela tšenyo ea DNA ea likokoana-hloko ka lymphocyte tsa batho joalokaha e hlahlojoa ke comet assay." Li-biofactors. 2004; 21 (1-4): 109-12.
Letsatsi JO, Ao ZH, Lu ZM, Xu HY, Zhang XM, Dou WF, Xu ZH. "Meriana ea Antihyperglycemic le antilipidperoxidative ea taba e omileng ea setso sa mongobo oa Inonotus obliquus ka setso se koahetsoeng ka litloaelo tse tloaelehileng le tsa alloxan-lefu la tsoekere." J Ethnopharmacol. 2008 Jun 19; 118 (1): 7-13.
Van Q, Nayak BN, Reimer M, Jones PJ, Motlatsi oa RG, Rempel CB. "Tšusumetso e khahlanong le ho ruruha ea Inonotus obliquus, Polygala senega L., le Viburnum trilobum ka tekong ea ho hlahloba sele." J Ethnopharmacol. 2009 Sep 25; 125 (3): 487-93.
Kim KK, Kim JK, Park SY, Kim Y, Kim SJ, Lee JS, Chai KY, Kim HJ, Cui MX, So HS, Kim KY, Park R. "Bo-mushroom oa Chaga (Inonotus obliquus) e etsa hore ho tšoaroe G0 / G1 le apoptosis ka lisele tsa hepoma tsa Hepatoma. " World J Gastroenterol. 2008 Jan 28; 14 (4): 511-7.
Tlhaloso: Boitsebiso bo fumanoang sethaleng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla tlhokomelo ea meriana ka potlako bakeng sa litaba tsa bophelo bo botle 'me u etele ngaka ea hao pele u sebelisa meriana e meng e meng kapa u fetole phekolo ea hau kapa kalafo ea hau.