Haeba u le mokuli oa qoqotho o leka ho theola 'mele, e ka' na eaba u hlokometse hore e ka ba phephetso. Mona lijo tse 'maloa tsa ho ja le ho fokotsa boima ba' mele ho u thusa hore u hlōle ntoa khahlanong le liponto tse ngata.
Fetola lijo tsa hau
Ho ka ba thata kapa ho ikutloa eka ha ho bonolo ho theola 'mele ha u le hypothyroid. Empa hoa khoneha.
Ho etsa phetoho e kholo lijong tsa hau hangata ho hlokahala hore u atlehe ho theola boima ba 'mele ka boemo ba qoqotho. Mokhoa oa mofuta ofe oa lijo o lokelang ho latela, ho itšetlehile ka 'mele oa hau o ikhethang, ho lemoha lijo, matla a ho ja limatlafatsi, le katleho ea ho sebelisa methapoli, ho boloka le ho chesa lik'habohaedreite, har'a lintho tse ling.
Mekhoa e meng ea ho nahana e kenyelletsa:
- Kakaretso ea calorie restriction
- Qoba ho fetelloa ke qoqotho-ho lieha lijo tse monate tsa goitrogenic le meroho e kang khale, sipinake le broccoli. (Hlokomela lijo tse tala tse lerootho tsa lero!)
- Ho felisa gluten / koro ho tsoa ho lijo tsa hau ka ho ja lijo tsa gluten.
- Ho fokotsa lik'habohaedreite le sesepa ka ho latela lijo tse tlaase tsa glycemic.
- Ho latela lijo tse khahlanong le ho ruruha, joalo ka Autoimmune Protocol / Anti-Inflammatory / AIP Diet.
- Latela lijo tse sa phekolehang, tse tlase-tsoekere, lijo tsohle tse kang Paleo Diet.
- Latela lijo tse tlaase tsa lik'habohaedreite kapa lijo tse tlaase haholo tsa lik'habohaedreite tse kang lijo tsa ketogenic.
- Ho fetola nako ea lijo tseo u li jang, tse kang ho ja lijo tse itekanetseng tsa ho itima lijo.
- Ho hlahlojoa le ho tlosa lijo leha e le life tse tsoang ho tsona. Likokoana-hloko tse tloaelehileng li akarelletsa lebese, koro, soya, le litholoana tse itseng le linate.
Etsa Meriana ea Hao Hantle
Bakeng sa bakuli ba bangata ba qoqotho, haeba thyroid ea hao e sa sebetse 'me u na le hypothyroid, ho hloka phekolo-kapa ho phekoloa ka mokhoa o lekaneng-ho ka' na ha etsa hore boima ba 'mele bo se ke ba khoneha, ho sa tsotellehe lijo le ho ikoetlisa.
Ntlha ea pele, ke habohlokoa hore hypothyroidism ea hau e fumanoe kapele kamoo ho ka khonehang. Ha e ntse e nka nako e ngata hore u fumanoe u e-na le hypothyroidism, boima boo u ka bo fumanang. Ha o ntse o fetoha hypothyroid, esita leha pele TSH ea hau e phahame ka ho lekaneng bakeng sa phekolo ea meriana, metabolism ea hau e ka fokotsa haholo, e chesa lik'hilojule tse seng kae letsatsi ka leng. Hyspothyroidism e ka boela ea etsa hore u khathetse, u se ke ua ikoahlaea ebile u se ke ua ikoetlisa, e leng ho fokotsang metabolism ea hau. 'Me, ha u khathetse, u ka ja lijo tse tsoekere tse ngata le lik'habohaedreite bakeng sa matla. Haeba u e-na le matšoao a qoqotho, sheba ngaka hang-hang, u be le tsebo 'me u tsebise ka mokhoa oa ho hlahlojoa le oa phekolo.
Ntlha ea bobeli, hopola hore bakuli ba bangata ba sebetsanoang le ho phekoloa ha thyroid kapa kalafo ea iodine (RAI) ba qetella ba e-na le hypothyroid. Empa ho ka ba le lebelo le teng pakeng tsa phekolo ea hau le qaleho ea meriana ea phetoho ea qoqotho ea qoqotho, eu siea hypothyroid ka nako e telele. Etsa moralo sebakeng sa hau le ngaka ea hau bakeng sa tlhahlobo ea qoqotho e tloaelehileng ka mor'a hore u buuoe kapa RAI e le hore phekolo ea hau e qale hang ha ho na le bopaki ba hore u hypothyroid.
U ka boela ua batla ho hlahloba hore na u na le RAI kapa mefuta e meng ea phekolo ea lefu la Grays. Liphuputso tse ling li fumane hore bakuli ba 50 ho isa ho 85 lekholong ba ile ba e-ba boima ba 'mele ka morao ho RAI' me ho na le keketseho e kholo ea botenya ho bakuli ba hyperthyroid ba neng ba e-na le phekolo ea RAI. Bua le ngaka ea hau ka khetho ea kalafo ea Graves '/ hyperthyroidism .
Ntlha ea boraro, u se ke ua nahana hore ho fumana meriana ea qoqotho feela ho tla etsa hore u be le boima ba 'mele. Bakeng sa bakuli ba bangata, phekolo e hloka ho ntlafatsoa, e ka kenyelletsang ho boloka TSH karolong e ka tlaase ea tekanyetso, ho rarolla maemong a tlaase a Free T3 le T3 le lithethefatsi tsa tlhaho tsa qoqotho , kapa ho fokotsa litekanyetso tsa ho fetola T3. Fumana hore na litsebi tse ling tsa qoqotho tse kenyelletsoeng ka ho fetisisa li re'ng ka mehato e nepahetseng ea phekolo ea hypothyroidism .
Qetellong, litsebi tse ling li lumela hore mathata a ho hanyetsa ha hormone-ho kopanyelletsa le leptin ho hanyetsa le insulin ho hanyetsa- tlatsetsa mathata mathata a mangata a qoqotho a tobana le ho theola boima ba 'mele . Sena se bolela hore o lokela ho nahana hore ho na le likhahla tsa ho itima lijo le likhahla tsa leptin li lekoa, li hlahlojoa ebile li phekoloa.
Leka Metabolism-Ho Ntlafatsa Boikoetliso
Bakeng sa bakuli ba bangata ba qoqotho, khaello ea lik'halori kapa esita le ho ja lijo tse ngata ha hoa lekana ho lumella boima ba 'mele. Hyspothyroidism e ka fokotsa metabolism ea hau, e bolelang hore o hloka lik'hilojule tse fokolang, e leng ho etsang hore ho be thata haholo ho khaola lik'hilojule tse lekaneng ho etsa hore boima ba 'mele bo be boima. E 'ngoe ea lintho tsa bohlokoa ka ho fetisisa tseo u ka li etsang ho phahamisa metabolism ke boikoetliso. Ho ikoetlisa ho thusa ho etsa hore matla a metabolism a atlehe haholoanyane ka ho thusa ho chesa lik'hilojule le mafura, ho fokotsa tsoekere ea mali, le ho lekanyetsa boima ba 'mele-ho lahleheloa ke lihomone tse kang leptin.
Haeba u batla ho theola boima ba 'mele, u tla hloka ho ikoetlisa ho feta kamoo o ka lebella kateng. Ho ea ka litsebi, batho ba phetseng hantle ba boima bo tloaelehileng ba hloka boikoetliso ba metsotso e 60 letsatsi ka leng ho boloka boima ba 'mele le ho qoba phaello e feteletseng. Haeba u le hypothyroid 'me u batla ho theola boima ba' mele, ho ka 'na ha hlokahala hore u etse ho fetang hora ka letsatsi ea boikoetliso.
Bakuli ba bang ba qoqotho ba khothalletsa haholo hore ho be le ts'ebetso ea mesifa le lenaneo la ho etsa li-DVD tse bitsoang T-Tapp. Bakuli ba bang ba fumane ho tsamaea, Pilates, ho phahamisa litekanyo le mefuta e meng ea boikoetliso bo atlehang. Haeba u lokela ho nka boikoetliso ba mofuta ofe pele, nahana ka matla a koetliso le boikoetliso bo matlafatsang mesifa bakeng sa melemo e mengata ea metabolic.
Utloisisa Meriana ea hau
Lingaka tse ling tsa lithethefatsi li u laela hore matšoao a hao a amanang le qoqotho le mathata a hao a ka etsa hore boima bo eketsehe. Ka mohlala, lithethefatsi tse latelang li amahanngoa le boima ba 'mele:
- Lithethefatsi tsa Antithyroid tse kang methimazole le PTU tse sebelisetsoang ho tšoara lefu la Graves le hyperthyroidism
- Li-blockers (tse atisang ho sebelisoa ho phekola hyperthyroidism)
- Steroid khahlanong le inflammatories (ie prednisone)
- Estrogen le progesterone ka boipheliso, kapa hammoho e le "pilisi" kapa phekolo ea phetoho ea li-hormone
- Ba bang ba nang le bothata ba ho tepella maikutlo, haholo-holo Prozac, Paxil le Zoloft
- Lithethefatsi tse tsitsitseng maikutlo le likokoana-hloko tse kang tse fanoeng bakeng sa lefu la ho ferekana kelellong, ho akarelletsa le lithium, valproate (Depakote) le carbamazepine (Tegretol)
Haeba u le ho e 'ngoe ea lithethefatsi tsena le ho boima, buisana le ngaka ea hao ka lintho tse u tšoenyang.
Hape ho na le lijo tse makholo tsa li-di-counter-counter le boima ba 'mele bo tlatsang marakeng. Tse seng kae ho tsona li lekoa kapa li pakoa hore li atlehile. Ba bangata ba bona ba bontšitse melemo e seng mekae ka ho thibela takatso ea hau kapa ho thusa ho khothalletsa mafura a tukang. Li akarelletsa:
- Conjugated linoleic acid (CLA)
- Caralluma fimbriata
- Hoodia
- Cinnamon
Fumana Metsi a Eketsehileng le Fiber
Haeba u leka ho fokotsa boima ba 'mele, ho ka etsahala hore ebe ha u fumane metsi a lekaneng. Metsi a thusa metabolism ea hau ho sebetsa hantle. E ka boela ea thusa ho fokotsa takatso ea lijo, ho felisa ho boloka metsi le ho thibela metsi, le ho ntlafatsa ho felisoa le ho senyeha. E ka 'na eaba u tseba ka tlhahiso e tloaelehileng ea ho noa likhalase tse robeli tse 8 ka letsatsi, empa litsebi tse ling li re u noe likhalase tse ling tse 8 tsa boima boo u lokelang ho bo lahla.
Philip Goglia, mongoli oa Turn Up the Heat: Tlosa Matla a Fat-Burning ea Metabolism ea Hao , e khothaletsa hore u noe metsi a lekanang ka boima ba lithiti. Bakeng sa batho ba bangata, sena se qetella se le seholo ho feta li-ounces tse 64 ka letsatsi. Haeba u le sethaleng, kapa boima ba 'mele bo lieha haholo, ho bohlokoa ho leka.
Hape u ka 'na ua se ke ua fumana fiber e lekaneng. Ho fumana fiber e ngata ke e 'ngoe ea maqheka a motheo eo u ka e etsang joaloka mokuli oa qoqotho haeba u batla ho theola' mele. Fiber e na le melemo e mengata ho batho ba nang le hypothyroidism ba lekang ho theola boima ba 'mele,' me e ka tsoa lijo, ho tlatsetsa, kapa ka bobeli. Bala ka mefuta e mengata ea lijo tsa lijo tse ngata le kamoo u ka kenyang lijo tse ngata kateng.
Fumana Boroko bo Lekaneng
Ntho ea bohlokoa bakeng sa ho lahleheloa ke boima ke ho robala ka ho lekaneng. Liphuputso tse ngata li amahanya ho lahleheloa ke boroko ho fokolisa metabolism le phaello ea boima. Phuputso e 'ngoe ea lilemo tse 16 e fumane hore basali ba robalang lihora tse hlano ka bosiu ba na le menyetla ea 32 lekholong ea ho ba le boima bo boima-e ka bang lik'hilograma tse 33 kapa ho feta-mme ba ka ba karolo ea 15 lekholong ea ho ba bobebe nakong ea thuto, ha ba bapisoa ho ba robalang lihora tse supileng bosiu. Litsebi tse ling li khothalletsa hore u se ke ua qeta ho ikoetlisa hoseng 'me u sebelise nako ho fumana boroko bo eketsehileng.
Lentsoe le Tsoang ho
Haeba u ikutloa eka u 'nile ua etsa ntho e' ngoe le e 'ngoe e nepahetseng' me u ferekane ke tekanyo ea ho hana ho fokotseha, ho na le phepo e le 'ngoe ea ho qetela: U se ke ua tela! Kopanya, 'me u qale ho rarolla mathata a hau a ho ja le ho lahleheloa ke boima ka ho fumana ho eketsehileng ka mokhoa oa ho pholletsa le lekala la ho lahleheloa ke boima , le ho hlahloba lintlha tse ngata bakeng sa bakuli ba qoqotho ho etsa hore lijo tsa hau li sebetse bakeng sa tahlehelo ea boima ba' mele .
> Mehloli:
> Braverman, L, Cooper D. Werner & Ingbar's The Thyroid, ea 10. WLL / Wolters Kluwer; 2012.
> Garber, J. le. al. "Litlhahiso tsa Meriana ea Boipheliso ea Meriana ea" Hypothyroidism "," Practice of Endocrine, Nov / Dec 2012.
> Hainer V, et al. "Na lihomone tsa qoqotho le thyrotropin li amana le likotsi tsa cardiometabolic le ho hanyetsa insulin esita le lihloohong tsa euthyroid?" Vnitr Lek. 2016 Ho oa; 62 (Tlatsetso ea 3): 63-67. Czech.
> Laurberg, P. et al. "Mosebetsi oa Thyroid le Botenya." Eur Thyroid J. 2012 Oct; 1 (3): 159-167. E hatisitsoeng ka ho fetisisa Inthaneteng 2012 Sep 22. le: 10.1159 / 000342994.
> Iacobellis, G., le al. "Likamano tsa qoqotho li sebetsa ka boitsebiso bo bongata ba 'mele, leptin, kutloisiso ea insulin le adiponectin ka basali ba feteletseng ba euthyroid." Clinic Endocrinology, 2005. 62 (4), 487-491.