Seo U Lokelang ho se Tseba ka Chlorella Metsi kapa Li-Tablets
Chlorella ke mofuta oa algae o bolelang hore o fana ka melemo e mengata ea bophelo bo botle. E fumanoa ka foromo ea tlatsetso, chlorella e na le li-antioxidants tse 'maloa (ho kopanyelletsa le lutein le vithamine C )' me ho thoe ke mohloli o sa fumanehang oa vithamine B12 le tšepe. Baeletsi ba bolela hore chlorella e ka thusa ho ntšetsa pele li-detoxification 'me, le tsona, li sireletse khahlanong le kankere. Melemo e meng e boletsoeng ea chlorella e kenyelletsa phekolo ea khatello e matla ea mali , k'holeseterole e phahameng , lefu la ulcerative colitis , diverticulosis , lefu la Crohn, mafu a ho tšoaroa ke mafu le sebete.
Hangata Chlorella e fumanoa ka metsi, letlapa, kapa foromo ea foromo.
Lipatlisiso tsa Melemo ea Bophelo ea Chlorella
Ho sa tsotellehe litlaleho tse ngata tsa ho rekisa melemo ea bophelo ba chlorella, ho hloka thuso ea saense bakeng sa katleho ea chlorella holafo kapa thibelo ea bothata leha e le bofe bo botle. Le hoja lipatlisiso tse ling tsa liphoofolo le lipatlisiso tsa li-test-tube li bontša hore chlorella e ka 'na ea fana ka melemo e meng ea ho loantša kankere, liphuputso tsena ha lia lokela ho hlahlojoa litekong tsa meriana.
Liteko tse fumanehang litleleniking tsa meriana lilemong tsa melemo ea bophelo ea chlorella li kenyeletsa thuto ea 2003, e neng e etselitsoe ho leka liphello tsa chlorella tsamaisong ea 'mele ea ho itšireletsa mafung. Bakeng sa thuto, bafuputsi ba ile ba fa batho ba baholo ba nang le bophelo bo botle ba lilemo li 50 (ba lilemo li 50 le ho feta) hore ba nke tlatsetso ea chlorella (ka tekanyo ea 200 kapa 400 mg) kapa tlatsetso ea placebo hang ka matsatsi a 28. Ka letsatsi la 21 la teko, barupeluoa ba ile ba fumana ente ea phepo ea mafu. Liphello tsa thuto li bontšitse hore chlorella e hlōlehile ho eketsa karabo ea likokoana-hloko ho ente (ntle le har'a barupeluoa ba lilemo li 50 ho isa ho 55).
Tlalehong e fetileng, e hatisitsoeng ka 2001, bafuputsi ba ile ba bala liphello tsa bakuli ba chlorella ho bakuli ba 55 ba fibromyalgia, batho ba 33 ba nang le khatello e phahameng ea mali, le batho ba robong ba nang le lefu la ho ruruha. Ka likhoeli tse peli kapa tse tharo, barupeluoa ba ithutile ho nka 10 g ea chlorella ka foromo ea li-tablet le 100 mL ea khalase ea chlorella ka mokhoa o mokelikeli ka letsatsi.
Ha ho hlahlojoa liphuputso tsa bona, bafuputsi ba ile ba etsa qeto ea hore tlatsetso ea chlorella e ka thusa ho fokotsa khatello ea mali, likarolo tse tlaase tsa k'holeseterole, ho khothalletsa pholiso ea leqeba le ho ntlafatsa tšebetso ea 'mele ea ho itšireletsa mafung.
Phuputso ea 2014 e phatlalalitsoeng Lefapheng la Nutrition e hlahlobile tšebeliso ea chlorella (5 g ka letsatsi) kapa sebaka sa placebo ho batho ba nang le k'holeseterole e phahameng haholo. Ba neng ba nka chlorella ba ne ba fokotsa lintho tse kotsi tsa serum lipid, haholo-holo k'holeseterole eohle le triglycerides.
Ho sebelisa Chlorella bakeng sa Bophelo bo botle
Ka lebaka la saense e lekanyelitsoeng ka mor'a liphello tsa bophelo ba chlorella, chlorella e tlatsetsa e ke ke ea buelloa e le phekolo ea boemo leha e le bofe ba bophelo bo botle. Ha ho tsejoe hantle ka liphello tse bohloko tse ka 'nang tsa amahanngoa le tšebeliso ea nako e telele kapa e tloaelehileng ea chlorella. Haeba u ntse u nahana ka tšebeliso ea li-supplementary chlorella, etsa bonnete ba hore u buisane le ngaka ea hao ho lekanya melemo le maemo a kotsi. Ho itšoara le ho qoba ho hlokomela tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
Lisebelisoa:
Cha KH, Koo SY, Lee DU. "Liphello tse thibelang likokoana-hloko tsa li-carotenoids tse tsoang Chlorella ellipsoidea le Chlorella vulgaris liteleng tsa kankere tsa batho." J Agricultural Lijo tsa Chem. 2008 Nov 26; 56 (22): 10521-6.
Halperin SA, Smith B, Nolan C, Shay J, Kralovec J. "Pheko ea lijo ea Chlorella e fumanoeng ka bongata ho batho ba baholo ba phetseng hantle ba nang le mafu a entsoeng ke feberu: tlhahlobo e laoloang ka mahlakore a mabeli, a mabeli a foufetseng, a laoloang ke placebo." CMAJ. 2003 ka 22 22; 169 (2): 111-7.
Merchant RE, Andre CA. "Tlhahlobo ea liteko tsa morao-rao tsa meriana ea phekolo ea phepo ea phepo e nepahetseng ea Chlorella pyrenoidosa ea ho phekola fibromyalgia, khatello ea kelello le lefu la ho bolaoa ha ulcerative." Altern Ther Health Med. 2001 ka May-Jun; 7 (3): 79-91.
Mohd Azamai ES, Sulaiman S, Mohd Habib SH, Looi ML, Ss S, Abdul Hamid NA, Wan Ngah WZ, Mohd Yusof YA. "Chlorella vulgaris e etsa hore ho be le phetoho ea likokoanyana tse hlahisitsoeng ke hepatocarcinogenesis." J Zhejiang Univ Sci B. 2009 Jan; 10 (1): 14-21.
RY NH, Lim, Park J, Kim J, Kim JY, Kwon SW1, Kwon O. Tšusumetso ea letsatsi le leng le le leng Chlorella tshebeliso ea serum lipid le li-carotenoid tse nang le batho ba baholo ba nang le lefu la hypercholesterolemic: thuto e laoloang ka makhetlo a mabeli a foufetseng, a hlophisitsoeng hantle, a laoloang ke placebo. J. Nutritional 2014 Jun 11; 13: 57. doi: 10.1186 / 1475-2891-13-57.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.