Metsi a li-lymphatic ke mokhoa o etselitsoeng ho susumetsa phallo ea lymph (e nang le metsi a tsamaisang lisele tse tšoeu tsa mali, oksijene, le limatlafatsi ho 'mele eohle). E boetse e bitsoa "lymph drainage manual" kapa "lymphatic massage", metsi a lymphatic a tloaelehileng a akarelletsa mehato e bonolo, e chitja.
Kaha tsamaiso ea lymph e sebeletsa e le karolo e ka sehloohong ea tsamaiso ea 'mele ea ho itšireletsa mafung, ba tšehetsang metsi a lymphatic drainage ba bontša hore mokhoa ona o ka thusa ho tšoara mathata a sa tšoaneng a bophelo bo botle.
Lisebelisoa tsa Lymphatic Drainage
Metsi a li-lymphatic a qalisoa ka lekhetlo la pele lilemong tsa bo-1930 ke lingaka tsa Denmark tse bitsoang Emil le Estrid Vodder e le phekolo ea lymphedema (boemo bo tšoaetsanoang ka ho ruruha le lymph e entsoeng ka 'mele ka makhethe a bonolo a' mele, hangata e le ka lebaka la tšoaetso, kotsi, kankere, phekolo , kapa mafu a liphatsa tsa lefutso a amang tsamaiso ea lymph). Lymphedema e ka baka matšoao a mangata, a kang leoto kapa letsoho boima, bofokoli le bohloko.
Tšebeliso e tloaelehileng ea metsi a lymphatic ke ho phekola lymphedema ka lebaka la ho tlosoa ha lymph nodes e le karolo ea ho buuoa ke kankere ea matsoele.
Ho phaella moo, ka linako tse ling metsi a lymphatic a sebelisoa bakeng sa batho ba sebetsanang le litaba tse kang ramatiki , likotsi tsa meriana, mangole kapa ho buuoa ka letheka, systemic sclerosis, ho se sebetse ho sa foleng ho sa feleng, le ho ruruha le mokhathala o amanang le ho khaotsa ho tsuba.
E fumaneha ka li-spas tse ling, ka linako tse ling ho silila ka lymphatic ho etsoa kalafo bakeng sa litaba tse kang ho hlaphoheloa ke boithaopo ka mor'a ho ikoetlisa, li-acne , cellulite le eczema.
Melemo ea Lymphatic Drainage
Liphuputso tsa saense li bontša hore metsi a lymphatic a ka 'na a thusa ho phekola mathata a mangata a bophelo bo botle. Mona ho sheba liphuputso tse 'maloa tsa bohlokoa ho tsoa lipatlisisong tse teng ka mokhoa ona:
Lymphedema
Tlalehong e phatlalalitsoeng Lefats'eng la Cochrane la Tlhahlobo ea Ts'ebetso ka 2015, mohlala, bo-rasaense ba hlahlobisitse liteko tse tšeletseng tse hatisitsoeng tsa lits'ebeletso tsa meriana tse hlahlobang liphello tsa lymphatic drainage ho basali ba nang le lymphedema ka mor'a ho buuoa ka kankere ea matsoele.
Ha ba shebile liphuputso tse entsoeng liphuputsong tseo tse tšeletseng, baqolotsi ba tlaleho ba fihletse qeto ea hore metsi a lymphatic drainage a sireletsehile 'me a ka fana ka melemo e eketsehileng bakeng sa ho fokotsa liphahlo bakeng sa ho fokotsa ho ruruha (haholo-holo ho basali ba nang le ho ruruha ho bonolo).
Phuputso e 'ngoe e fana ka maikutlo a hore metsi a lymphatic a ka bapisoa le li-bandage kapa ho ikoetlisa. Phuputso e phatlalalitsoeng ho Journal of Pain le Symptom Management ka 2015, ka mohlala, e bapisa ho hatella le ho ikoetlisa ho basali ba nang le lymphedema ka mor'a ho sithabela. Ka mor'a libeke tse peli tsa phekolo e matla le likhoeli tse tšeletseng tsa tlhokomelo, liphekolo tse peli li ile tsa bontša liphello tse tšoanang le ho ntlafatsa boleng ba bophelo.
Litlhaselo tsa Ma-Orthopedic kapa ho Buuoa
Lithako tsa li-lymphatic li ka 'na tsa se ke tsa thusa ho tšoara ho ruruha ka mor'a ho buuoa ka maoto, ho ea ka phuputso e nyenyane e phatlalalitsoeng ho Archives of Physical Medicine le Rehabilitation ka 2016. Barupeluoa thutong eo ba ile ba fumana mekhoa e mehlano ea phekolo ea lymph drainage kapa placebo (ntle le ts'ebetso e tloaelehileng) pakeng tsa letsatsi la bobeli le la bosupa ka mor'a ho buuoa ka mangole ka kakaretso ea lengole.
Le hoja metsi a lymph ea metsi a fokotsa bohloko hang ka mor'a hore a phekoloe, ka letsatsi la bosupa le ka likhoeli tse tharo, ho ne ho se na phapang pakeng tsa ho ruruha, ho tsamaea ho hongata, bohloko, ho sebetsa ka lengole le marulelo (ntle le tumellano ea maoto ka mangole ka likhoeli tse 3) pakeng tsa lihlopha tse peli.
Fibromyalgia
Metsi a li-lymphatic a bontša tšepiso ea ho phekoloa ha fibromyalgia, e fana ka maikutlo a tlaleho e phatlalalitsoeng ka Manual Therapy ka 2015. Bakeng sa tlaleho, bafuputsi ba ile ba hlahloba liteko tse 10 tse hatisitsoeng tsa litsing tsa bophelo tsa mantlha ka liphello tsa ho silila ka matšoao le boleng ba bophelo ho batho ba nang le fibromyalgia. Le hoja ho lokolloa ha motlakase ho fumanoe ho e-na le liphello tse kholo, tse nang le liphello tse bohloko mahlomoleng, metsi a lymphatic drainage a fumanoa a le molemo ho feta ho kopanya mesifa ea ho itšoara, ho tepella maikutlong le boleng ba bophelo.
Litla-morao le Litlhokomelo
Li-lymphatic drainage li lokela ho qojoa ke batho ba nang le tse ling tsa tse latelang:
- Ho hlola pelo ha pelo
- Ho ruruha kapa tšoaetso ea likepe tsa lymphatic
- Kotsi e eketsehileng ea ho koala mali
- Tšoaetso ea letlalo
- Ka mor'a ho buuoa ke lymphedema e khetholloang ke ho ruruha hoa sebakeng seo
Thepa
Haeba u e-na le matšoao a lymphedema, mofani oa hao ea tlhokomelo ea bophelo a ka 'na a laela liteko hore a tsebe sesosa sa ho ruruha.
Haeba u nahana ka tšebeliso ea metsi a lymphatic ho phekola boemo, ke habohlokoa ho buisana le mofani oa tlhokomelo ea bophelo ba hau ho bona hore na ke phekolo e ntle ka ho fetisisa bakeng sa hau. Phekolo ea khatello ea maikutlo le boikoetliso bo ka 'na ba khothaletsoa,' me ba nang le lymphedema e matla ba ka hloka phekolo e eketsehileng.
Batla phekolo ho ngaka e tšoanelehang ea mokhoa ona. Lingaka tse ling tsa 'mele, lingaka, baoki le litsebi tsa ho silila li koetlisitsoe ebile li laeloa ho sebelisa lymphatic drainage.
Lisebelisoa:
> Ezzo J, Manheimer E, McNeely ML, le al. Manyolo a lymphatic manual bakeng sa lymphedema ho latela phekolo ea kankere ea matsoele. Basebetsi ba Cochrane System Rev. 2015 May 21; (5): CD003475.
> Gradalski T, Ochalek K, Kurpiewska J. Complex Therapy Lymphatic Decongestive Ho na le Kantle ho Vodder II Buka ea Lymph Drainage ho Boima bo Feteletseng ba Ts'oaetso ea Bophelo bo Botle Bosiu bo Feteletseng Bosiu ba Listphedema: Ho Hlokahala Thuto e sa Lebelloang. J Pain Symptom Phatha. 2015 Dec; 50 (6): 750-7.
> Pichonnaz C, Bassin JP, Lécureux E, et al. Phello ea Letsoai la Lymphatic Drainage Ka mor'a Kakaretso ea Knee Arthroplasty: Tlhahlobo e laoloang ka nako e sa lekanyetsoang. Arch Phys Med Rehabil. 2016 May; 97 (5): 674-82.
> Yuan SL, Matsutani LA, Marques AP. Katleho ea mekhoa e sa tšoaneng ea phekolo ea ho silila ka fibromyalgia: tlhahlobo e hlophisitsoeng le ho hlahloba litšoantšo. Ther Man. 2015 Moea; 20 (2): 257-64.
> Boikarabello: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.