Melemo ea bona ha e hlake ka botlalo empa e ka 'na ea thusa maemo a latelang
Phytoestrogens ke metsoako e entsoeng ke limela tse teng lijong tse kang lijo tse feletseng, meroho e makhasi, linaoa, soya le konofolo . Lipatlisiso li fana ka maikutlo a hore limela tsa phytoestrogens li ka etsisa sebete sa estrogen mme kahoo li ka fana ka melemo e tšoanang le hormone, e kang ho sireletsa khahlanong le tahlehelo ea masapo le ho fokotsa ho chesa ha basali ba nang le menopause. Li-phytoestrogens li na le li-asoflavone (tse tsejoang ka ho fetisisa), prenylflavonoids, li-coumestan le lignans.
Mefuta e meng ea phekolo, mefuta e meng ea phepo e nang le li-phytoestrogens ka linako tse ling e sebelisoa e le ho thibela khahlanong le kankere ea matsoele (ho akarelletsa le mefuta e itseng ea kankere ea matsoele), lefu la pelo, lefu la ho fokola ha masapo le matšoao a meriana.
Leha ho le joalo, kahobane phytoestrogens e na le lintho tse ferekanyang, tse bolelang hore lia sebelisana le ho fetola lihomone tsa hau, bafuputsi ba bang ba phahamisa khatello ea hore metsoako ea bona ea estrogen e ka baka liphello tse mpe tsa bophelo bo botle. Ha e le hantle, ho fihlela joale, li-phytoestrogens ke tse ling tsa lihlooho tse kholo ka ho fetisisa tabeng ea phepo e nepahetseng le bophelo ba basali.
Ho fihlela joale, lipatlisiso tsa bophelo bo botle ba phytoestrogens li hlahisitse liphello tse fapaneng. Mona re shebile liphuputso tse 'maloa tsa thuto.
Mothata o ka tlaase oa May Cancer
Lipatlisiso tse ling li bontša hore ho sebelisoa ha phytoestrogens ho amahanngoa le ho fokotseha ha kotsi ea colon, sefuba, mahe a bomme, senya, malapa a meriana le lik'hemik'hale tsa endometrial.
Ka 2016, tlhahlobo ea lipatlisiso tse 17 e fumane hore sesebelisoa sa soy isoflavone e amana le ho fokotsa 23% ho kotsi ea kankere e tobileng.
Ka 2015, ho hlahlojoa ha lipatlisiso tse 10 ho fumanoe hore ho ja soya ho na le tšusumetso e khōlō ea tšireletso khahlanong le kankere ea endometrial.
Ka 2014, tlhahlobo ea lipatlisiso tse 40 tse fumanoeng hore ho ja soya ho amana le ho fokotseha hanyenyane ha kotsing ea kankere ea meno.
Mabapi le kankere ea matsoele, lipatlisiso tse ling li bontša hore basali linaheng tse nang le litlolo tse ngata tsa ho sebelisa li-isoflavone, tse kang tsa Majapane tse jang meseho hangata, li na le kotsing e fokotsehileng ea kankere ea matsoele.
Leha ho le joalo, lipatlisiso tsa pele li bontšitse hore phytoestrogens e ka 'na ea susumelletsa ho hōla ha lisele tsa matsoele.
May Stall Bone Loss
Basali ba bang ba 'nile ba sebelisa phytoestrogens e le mokhoa o mong oa phekolo ea phekolo ea hormone, kapa HRT, mokhoa oa phekolo o sebelisetsoang ho fokotsa matšoao a meriana ea lefuba le ho fokotsa kotsi ea lefu la osteoporosis le lefu la pelo.
Phuputso ea 2013 e bontšitse hore phytoestrogens e ka thibela lisele tse etsang hore lesapo le senyeheloe, le ho ntlafatsa masapo le masapo a mmele.
Tlhahlobo ea 2012 ea lipatlisiso e bontšitse hore soya isoflavone e tlatsetsa haholo ho eketseha ha masapo a mmele a masapo ho basali ka 54%.
Leha ho le joalo, thuto ea 2015 e bontšitse litekanyetso tse phahameng tsa masapo a mongobo a fokolang masaleng le likhohloaneng tsa basali ba Japopes ba nang le menyetla e phahameng ea isoflavone. Bafuputsi ba 'maloa ba fihlile qeto ea hore ha ho na bopaki bo lekaneng ba ho fana ka maikutlo a hore li-phytoestrogens li ntlafatsa masapo a masapo.
May Lower Cholesterol
Liphuputso tse 'maloa li bontšitse hore phytoestrogens e ka fokotsa likotsi tsa lefu la pelo. Ka mohlala, ho hlahlojoa ha lipatlisiso tsa liphuputso tse hatisitsoeng ka 2011 ho bontšitse hore ho sebelisoa kamehla ha liprotheine tsa soy letsatsi le leng le le leng ho ea ho 2 ho fokotseha ka matla haholo serum ea "cholesterol" e mpe. Liphuputso tsa khale li bontšitse lihlopha tse tšoanang.
Empa tlhahlobo ea 2016 e phatlalalitsoeng British British Pharmacology e fihlile hore li-sophovone ha li fetole maemo a lipidide haholo, mme phytoestrogens ha e fokotsa kotsi ea pelo-leha ho le joalo, lignans, haholo-holo, li ka ntlafatsa kotsi ea pelo har'a batho ba tsubang.
Mohloli oa Phytoestrogens
Li-Phytoestrogens li teng lintlheng tse 'maloa tseo hangata li fumanoang lijong tse ling tsa lijo tse akarelletsang:
- Lisebelisoa . Li-fiber tse phahameng le mafura a omega-3, li-flaxseeds ke mofuta oa phytoestrogen e bontšitsoeng ho fokotsa maemo a k'holeseterole (haholo-holo ho basali ba postmenopausal) le maqhubu a pholileng a chesang.
- Soy. Hape ho fumanoe ho loantša mahlaseli a chesang le ho theola lik'hemik'hale tse tlaase, soya e na le metsoako ea phytoestrogen e bitsoang isoflavones. Lipatlisiso tsa pele li bontša hore soya e ka boela ea thusa ho boloka masapo a le matla, le ho fokotsa kotsi ea kankere ea matsoele.
- Red Clover . Mohloli o mong oa litlolo, li-clove tse khubelu hangata li sebelisoa ho kokobetsa matšoao a meriana. Ho fumanoe hore phytoestrogen ena e chesa haholo, hape e thibela ho lahleheloa ha masapo a masapo nakong ea ho ikhula khoeling. Liphuputso tsa lipatlisiso tsa pele li boetse li bontša hore clover e khubelu e ka fokotsa kotsi ea kankere ea senya .
Mehloli e meng ea phytoestrogens e akarelletsa lesere, likhama le vitex .
Ho sebelisa Phytoestrogens bakeng sa Bophelo bo botle
Qetellong, ha ho bopaki bo lekaneng ba hore li-phytoestrogens li na le matla a lekaneng ho ntlafatsa likarolo tsena tsohle tsa bophelo bo botle. 'Me lingaka tse ling li lumela hore tlhokomelo e lokela ho sebelisoa ho li ja ka lebaka la liphello tse mpe.
Ka mohlala, lipatlisiso tse ling li bontša hore genistein (e leng phytoestrogen e fumanoang soy) e ka kena-kenana le liketso tsa tamoxifen (sethethefatsi se sebelisetsoang ho tšoara kankere ea matsoele). Ho feta moo, batho ba nang le (kapa ba kotsing) mofuta leha e le ofe oa boemo bo sa amoheleheng ba li-hormone ba ka 'na ba lokela ho qoba phytoestrogens, ka lebaka la mesebetsi ea bona ea estrogen.
Haeba u nahana ka tšebeliso ea limela tsa phytoestrogens kalafo kapa thibelo ea bothata leha e le bofe ba bophelo bo botle, ke habohlokoa hore u buisane le ngaka ea hau ha u lekanya melemo le likotsi tse ka bang teng. Ho itšoara ka boithati le ho qoba kapa ho lieha tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
> Mohloli
> Zhang GQ, Chen JL, Liu Q, Zhang Y, Zeng H, Zhao Y. Soy Intake e amahanngoa le Kotsi e tlaase ea Kankere ea Endometrial Kotsi: Tlhahlobo e Hlophisitsoeng le Meta-Analysis ea Liphuputso tsa Sekhobo-thuto. Medicine (Baltimore). 2015 Dec.
> Genevieve Tse, Guy D. Eslick. Soy le sesebelisoa sa isoflavone le kotsi ea ho tšoaroa ke kankere ea meriana: tlhahlobo ea mokhoa o hlophisitsoeng le ho hlahloba litšoantšo. Europe Journal of Nutrition. February 2016, Buka ea 55, Khatiso ea 1, maqephe a 63-73.
> Yi Yu, Xiaoli Jing, Hui Li, Xiang Zhao, Dongping Wang. Soy isoflavone e sebelisoang le kotsing e kotsi ea kankere: tlhahlobo e hlophisitsoeng le ho hlahloba litlhaku. Scientific Reports, May 2016.
> Anderson JW, Bush HM. Soy protheine liphello ho serum lipoproteins: tlhahlobo ea boleng le ho hlahloba litlhahlobo tsa lithuto tse sa laoleheng, tse laoloang. Litaba tsa American College of Nutrition 2011 Apr; 30 (2): 79-91.
> Wei P, Liu M, Chen Y, Chen DC. Ho hlahlojoa ka mokhoa o hlophisitsoeng oa soy isoflavone e tlatsetsa ho fokoleng ha masapo ho basali. Asia Pac J Trop Med. 2012 Mar.