Seo bohle ba lokelang ho se tseba ka melemo ea Trifolium pratense
Khale e khubelu ( Trifolium pratense ) ke setlama sa lelapa la legume (le boetse le akarelletsa lierekisi le linaoa). E na le li-isoflavone, tse nang le metsoako e kang phytoestrogens (semela lik'hemik'hale tse tšoanang le hormone ea estrogen ).
Sebeliso ea Red Clover
Meriana ea litlama, ka tloaelo ho sebelisoa majoe a khubelu ho phekola litaba tsa ho hema (tse kang asthma le bronchitis ), mafu a letlalo (a kang eczema le psoriasis ), le mathata a bophelo bo botle ba basali (a kang menopausal le matšoao a ho ea khoeling).
Li-extracts tsa Isoflavone li nkoa e le lijo tse matlafatsang li-cholesterol le ho fokola ha masapo ho phaella ho matšoao a menopausal .
Melemo ea Red Clover
Mefuteng e meng ea phekolo, ho thoe clover e khubelu e thusa ka maemo ana a latelang. Leha ho le joalo, hlokomela hore lipatlisiso ha lia ka tsa bontša hore e sebetsa ka katleho bakeng sa maemo leha e le afe a bophelo bo botle.
- Matšoao a menopausal: Liphuputso tse 'maloa li entsoe ho bona hore na boea bo bofubelu bo ka thusa ho fokotsa matšoao a meriana , haholo-holo ho chesa ha mollo. Leha ho le joalo, ha ho na bopaki bo tiileng ba hore bo atlehile. Phuputso ea lipatlisiso ka 2013 e ile ea etsa qeto ea hore ha ho na bopaki ba hore mefuta ea phekolo ea phytoestrogen (ho kenyelletsa le khubelu ea clover) e ka fokotsa ka katleho matšoao a menopausal.
- Ho lahleheloa ha masapo: Lipatlisiso li ntse li tsoela pele mabapi le hore na li-shellfish li fokotsa ho lahleheloa ha masapo a masapo ho basali ba postmenopausal. Mohloli o mong oa li-clover e khubelu e sebelisoa liphuputsong tse ling. Tlhahlobo ea 2016 e fihlile hore ho ka 'na ha e-ba le liphello tse ling tse molemo bophelong ba masapo , ha tlhahlobo ea 2017 e fumane hore mekhoa e sa tšoaneng e ka atleha kapa e sa sebetse.
- Kankere: Phuputso ea pele e bontša hore clover e khubelu e ka thusa ho fokotsa kotsi ea kankere ea senya . Phuputsong ea 2009 ea lisele tsa kankere ea prostate, bo-rasaense ba fumane hore kalafo e nang le clover e khubelu e ile ea lebisa ho fokotseha ha prostate-specific antigen (protheine e fumanoang litekong tse phahameng ho banna ba nang le kankere ea prostate). Leha ho le joalo, ka lebaka la liphello tsa estrogen tse kang khubelu e khubelu, e ka khothalletsa kholo ea kankere e matlafalitsoeng ke estrogen, e kang kankere ea matsoele le kankere ea endometrial.
Lintho Tseo U Lokelang ho Tseba Pele U Sebelisa Red Clover
- Le hoja clover e khubelu e bonahala e sireletsehile bakeng sa tšebeliso ea nako e khutšoanyane, tšebeliso ea nako e telele kapa e tloaelehileng e ka amahanngoa le kotsing e eketsehileng ea kankere ea lesela la sefuba.
- Basali ba moimana kapa ba anyesang, hammoho le mang kapa mang ea nang le kankere e nang le kankere , ba lokela ho qoba clover e khubelu.
- Clover e khubelu e ka eketsa liphello tsa lithethefatsi tsa anticoagulant le antiplatelet.
Joaloka kamehla, ke habohlokoa ho hopola hore lisebelisoa ha li e-s'o hlahlojoe polokeho le lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao. Maemong a mang, sehlahisoa se ka fana ka tekanyo e fapaneng le ea tekanyo e boletsoeng bakeng sa setlama se seng le se seng. Maemong a mang, sehlahisoa sena se ka 'na sa silafatsoa le lintho tse ling tse kang tse ling.
Hape, polokeho ea liphallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana, le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe.
Ho sebelisa Red Clover for Health
Ka lebaka la lipatlisiso tse fokolang, ho haufinyane ho buella clover e khubelu bakeng sa boemo leha e le bofe. Hape ke habohlokoa ho hlokomela hore ho itlhokomela le ho qoba ho hlokomela tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng. Haeba u nahana ho sebelisa red clover, etsa bonnete ba hore u botsa ngaka ea hao pele.
> Mehloli:
> Abdi F, Alimoradi Z, Haqi P, Mahdizad F. Litla-morao tsa li-phytoestrogens ka masapo a masapo nakong ea phetoho ea ho ilela khoeli: tlhahlobo ea ts'ebetso ea liteko tse sa laoleheng. Boemo ba leholimo . 2016; 19 (6): 535-545. doi: 10.1080 / 13697137.2016.1238451.
> Grey NE, Liu X, Choi R, Blackman MR, Arnold JT. Litšebelisano tsa endocrine-immune-paracrine li lisele tsa lisele tsa protheine tse amanang le phytomedicines. Ts'ebetso ea Thibelo ea Kankere 2009 Feb; 2 (2): 134-42.
> Lambert MNT, Hu LM, Jeppesen PB. Tlhahlobo e hlophisitsoeng le ho hlahloba litlhaloso ka mokhoa o hlophisitsoeng oa liphello tsa formoflavone tse hlahisoang khahlanong le mokhoa o fokolang oa masapo a estrogen ho basali ba nako le 'mè oa postmenopausal. American Journal of Clinical Nutrition . February 2017. etsa: 10.3945 / ajcn.116.151464.
> Lethaby A, Marjoribanks J, Kronenberg F, Roberts H, Edene J, Brown J. Phytoestrogens bakeng sa matšoao a mamello ea menopausal. Database ea Cochrane ea Tlhahlobo ea Ts'ebetso ea 2013, Khatiso ea 12. Art. Che: CD001395. DOI: 10.1002 / 14651858.CD001395.pub4.
> Red Clover. Setsi sa Sechaba sa Bophelo bo Phethahetseng le bo Kopanetsoeng. https://nccih.nih.gov/health/redclover/ataglance.htm.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.