Fumana hore na Ke Eng e Amanang le Cranberry Juice le Cholesterol
Liphuputso tsa morao-rao li bontšitse hore tšebeliso ea cranberry, hammoho le litholoana le meroho e meng, e ka thusa ho ntlafatsa bophelo bo botle ba pelo, ho kenyelletsa le ho theola k'holeseterole . Motsoako oa Cranberry ke mofuta oa cranberry o ithutiloeng ka ho fetisisa, le hoja ho boetse ho na le lintlha tse mabapi le tšebeliso ea lijo tsa cranberry tse nkiloeng bakeng sa ho theola k'holeseterole.
Ke Eng Seo U Lokelang ho se Tseba ka Likranberries?
Cranberries, e tsejoang ke lebitso la saense Vaccinium macrocarpon , ke litholoana tse monate tse ka phehoang ka litsela tse ngata ho etsa lijo tse kholo kapa li-dessert.
Hangata Cranberries e tsoa karolong e karolong e ka bochabela-bochabela ea Canada le United States. Melemo ea bophelo bo botle ba cranberries e tsebahala ka lilemo tse makholo. Qalong e ne e sebelisoa bakeng sa lijo tsa lijo le masela, li-cranberries li kile tsa sebelisoa ho phekola maqeba a tšoaetsoeng. Li-Cranberries li 'nile tsa ithutoa bakeng sa litlhaloso tsa bophelo bo botle ho phaella ho ntlafatsang bophelo bo botle ba pelo, tse kang ho thibela menyako ea meno, ho thibela menoana le lisosa tsa mala .
Na Cranberries e ka Hlile e na le Cholesterol E ka tlase?
Melemo e nang le pelo e ntle ea li-cranberries e ka 'na ea e-na le ho hong ho amanang le limela tsa phytochemicals tseo li nang le tsona. Li-cranberries li phahame haholo ka polyphenols, tse tsejoang ho fokotsa ho ruruha. Lik'hemik'hale tsena li boetse li bonahala li ama likarolo tsa k'holeseterole.
Juice ea Cranberry le Cholesterol. Har'a liphuputso tse fokolang tsa cranberries tse entsoeng ho batho, lero la cranberry le bile le hlahlojoa ka ho fetisisa. Ho tsoa lithuto tsena, ho bonahala eka tšebeliso ea lero la cranberry e ka matlafatsa k'holeseterole ea HDL ("e ntle") ka karolelano ea karolo ea 7 lekholong.
Bakeng sa ho fumana melemo eo ea bophelo bo botle, barupeluoa lithutong tsena ba ile ba ja lilithara tse limilione tse 17 ho isa ho tse 600 tsa lero la cranberry letsatsi le leng le le leng likhoeli tse tharo.
Ho sebelisoa ha lero la cranberry ha hoa bonahala ho ama likarolo tsa liithuti tsa LDL ("bad") k'holeseterole, ntle le hore k'holiserole ea LDL e nang le oli e theoleloa hanyane ka hanyane lithutong tse ling.
Triglycerides ha lia ka tsa ameha lithutong tsena ntle le nyeoe e le 'ngoe, e bakiloe ke tekanyo e phahameng ea tsoekere ho noa joala ea cranberry.
Cranberry Extract Supplements. Phuputso e 'ngoe, e entsoeng ho batho ba nang le lefu la tsoekere la mofuta oa 2, ba neng ba noa meriana ea molomo ho fokotsa tsoekere ea mali ea bona, ba hlahloba phello ea lik'hemik'hale tse nkiloeng ke cranberry lijong tsa k'holeseterole. Phuputsong ena, barupeluoa ba nkile pompane ea 500 mg ea cranberry ka makhetlo a mararo ka letsatsi ka mor'a lijo tsa libeke tse 12. Ka mor'a nako ea thuto, li-cholesterol tsa bona tsa LDL li ne li fokotsehile haholo. Leha ho le joalo, li-supplement tsa cranberry ha lia ka tsa bonahala li ama li- lipids tse ling tsa barupeluoa kapa li-LDL tsa tsona tse nang le lik'hemik'hale.
Na U Lokela ho Kenyelletsa li-Cranberries Lijong Tsa Hao ho ea Cholesterol e Nyenyane?
Cranberries ke lijo tse phetseng hantle, tse fokolang tse mafura tse ka ntlafatsang lijo tse fokolang tsa k'holeseterole . Kamora ho hlahloba le ngaka ea hau, thabela li-cranberries ka tsela leha e le efe e ipiletsang ho uena (empa shebeletse litekanyetso tse phahameng tsa tsoekere ka lero la cranberry).
Leha ho le joalo, hopola hore lithuto tse ling tse eketsehileng lia hlokahala ho eketsa kutloisiso ea lingaka ka liphello tsa tšebeliso ea cranberry k'eleng ea k'holeseterole le bophelo bo botle ba pelo. Kahoo, le hoja cranberries e le litholoana tse phetseng hantle 'me li bonahala li thusa ka ho theola litho tsa k'holeseterole, ha ua lokela ho itšetleha ka tsona feela ka morero ona.
Na ho na le Likotsi Tse Amanang le Cranberries?
Ho noa lero le leholo la cranberry ho ka 'na ha baka bothata ba mpa,' me ha nako e ntse e ea u ka 'na ua eketsa kotsi ea liphio. Haeba u nka warfarin, mali a tšesaane, litekanyo li ka 'na tsa angoa ke tekanyo e kholo ea cranberry, kahoo u lokela ho buisana le ngaka ea hau ka eona.
Lisebelisoa:
> Cranberry. Mekhatlo ea Sechaba ea Bophelo. https://nccih.nih.gov/health/cranberry. E hatisitsoe ka la 30 November, 2016.
Lee IT, Chan YC, Lin CW, le al. "Phello ea lihlahisoa tsa cranberry litlalehong tsa lipilisi lihloohong tse nang le lefu la tsoekere la mofuta oa 2." Lefu la tsoekere. 2008; 25: 1473-1477.
McKay DL, Blumberg JB. "Lintho tse bakang likotsi tsa li-crranberries le tsa lefu la pelo." Tšebeliso ea Lijo ka 2007; 65: 490-502.
> Novotny JA, Baer DJ, Khoo C, Gebauer SK, Charron CS. Tšebeliso ea lero la lero la Cranberry e fokotsa likotsi tsa kotsi ea cardiometabolic, ho kenyelletsa khatello ea mali le ho potoloha protheine ea C-Reactive, Triglyceride, le Glucose likhopolo ho Batho ba baholo. Journal of Nutrition . 2015; 145 (6): 1185-1193. doi: 10.3945 / jn.114.203190.
Ruel G, Pomerleau S, Couture P, le al. "Mahlaseli a tlaase a calorberry lero la supplementation a fokotsa LDL e nang le lik'hemik'hale tse nang le lik'hemik'hale le li-molecular molecule liphatsa tsa banna." Brit J Nutrition. 2008; 99: 352-359.