Rehearsal e Thabisang ke Eng?
Ho pheta-pheta ka mokhoa o motle ke mokhoa oa ho atleha ho kenya tlhahisoleseding e kholo mohopolong oa nako e telele ka ho hloka hore boko bo e sebetse ka tsela e tebileng haholoanyane. Ho pheta-pheta ho itšetlehile ka ho etsa setsoalle pakeng tsa boitsebiso bo bocha boo u lekang ho ithuta le boitsebiso boo u seng u bo tseba.
Ho pheta-pheta ka mokhoa o motle ho ka kenyelletsa ho hlophisa boitsebiso, ho nahana ka mehlala, ho etsa setšoantšo mohloling oa tlhahisoleseding le ho ntshetsa pele tsela ea ho hopola boitsebiso ka mochine oa bonngoe .
Ho na le lisebelisuoa tse 'maloa tsa ho bapala tse ka thusang ho pheta-pheta, ho sebelisa lengolo la pele la lenane la mantsoe ho etsa lentsoe le lecha.
Tšimoloho ea Lipatlisiso Tse Ncha
Tlhahlobo e hlalosang e fumanoa ka metso ea eona ho latela likhopolo tsa Craik le Lockhart ka 1972. Bafuputsi bana ba ne ba nahana hore botebo ba tlhahiso-pele ea boitsebiso bo ama ka ho toba bokhoni ba rona ba ho ho hopola.
Ke phapang efe pakeng tsa ho pheta-pheta le ho hlophisa lintho tse tloaelehileng?
Tlhahlobo ea tlhokomelo ke seo re ka 'nang ra nahana ka sona ka ho itlhakisa-ke hore, ho pheta-pheta ha boitsebiso e le ho bo tšoara ka hlooho. Hona ho ka boela ha thoe ke mokhoa oa ho pheta-pheta . Mohlala oa ho pheta-pheta ho pheta-pheta ke ho pheta linomoro tsa nomoro ea fono ho fihlela re e letsetsa.
Ho pheta-pheta ho ka ba kelellong, moo u nahanang le ho pheta boitsebiso bo ka kelellong ea hao, kapa mantsoe, moo u buang le ho pheta boitsebiso ka lentsoe le phahameng hoo u lekang ho ithuta.
Na ho Itlhakisa ho Sebetsa e le Thuso ea ho Hopola?
Ho entsoe lipatlisiso tse ngata tsa lipatlisiso bakeng sa ho hlahloba katleho ea ho pheta-pheta boitsebiso e le hore o khone ho hopola hamorao.
Ka mohlala, phuputso e 'ngoe e ile ea bapisa litlhaloso tsa kelello tsa ho ela hloko le ho fumanoa ka ho hlaphoheloa kelellong e le hore e be e phahameng ka ho fetisisa ho hopola boitsebiso.
Leha ho le joalo, lithuto tse ling li bontša hore e ka itšetleha ka mofuta ofe oa ho pheta-pheta o sebelisoang. Bopaki bo bong bo fana ka maikutlo a hore ho ikoetlisa ho hlophisa ho sebetsa haholo ha u beha boitsebiso mohopolong oa hau oa nakoana (joalo ka nomoro ea fono) empa ho pheta-pheta ho hlaka ho ka 'na ha e-ba molemo haholo ho e kenyelletsa mohopolong oa nako e telele .
5 Mekhoa ea ho pheta-pheta ka mokhoa o hlophisitsoeng
A re nke hore u hloka ho ithuta mabitso le libaka tsa masapo 'ohle a' mele. Mona ke mehlala ea litsela tsa ho sebelisa ts'ebeliso e hlakileng mosebetsing ona.
- Fetolela boitsebiso ka mantsoe a hau. Ho e-na le hore u bale feela seo u ithutang sona mabapi le hore na bone e amana le lesapo le hlahlamang, leka ho qaqisa boitsebiso boo ka tsela e fapaneng ebe ue hlalosetsa motho e mong.
- Qala lipotso tsa thuto mme u li arabe . Tsoha ka lipotso tse 10 mabapi le moo masapo a itseng a leng teng 'meleng le hore na ke masapo a mang ao ba amanang le' ona, ebe u arabela lipotso tsa hau.
- Sebelisa litšoantšo ho u thusa. Sebelisa pampiri le litšoantšo tsa marang-rang tsa masapo, hape u khetholle 'meleng oa hao moo masapo a mang le a mang a leng teng. Ho e-na le ho shebella litšoantšo feela ho tataiso ea thuto, sebelisa 'mala ho u thusa. Ka mohlala, u ka khetha botala bo botala hore o kentse lesapo le leng le le leng la leoto ha u kile ua pheta lebitso la lona hangata. Mmala o moputsoa o ka 'na oa u hopotsa hore jeans e putsoa e apere ka maoto, e ka u thusang ho hopola sebaka sa lesapo.
- Ho arola mantsoe . Hlalosa litšoaneleho tse fapaneng kapa likarolo tsa masapo le ho hlahloba hore na ke life tse kenang sehlopheng ka seng. U ka tseba masapo 'ohle a leng maotong' me u ba thathamise ho eona, 'me u etse se tšoanang likarolong tse ling tsa' mele.
- Sebelisa leano la mahlo. Mekhoa ea ho senya maikutlo e ka ba molemo haholo ho ithuta mabitso kapa maemo. Ka mohlala, nka lengolo la pele la lenane la masapo matsohong le matsoho 'me u bōpe lentsoe le lecha moo lengolo le leng le leng le emeng bakeng sa masapo ao u lokelang ho a hopola.
Etsa Ponahalo ea Hao
U se ke ua leka ho ithuta masapo ohle 'meleng ka nako e le' ngoe.
Ho atleha ha hao ho ka 'na ha fokotseha haeba u qeta nako e telele haholo u ntse u pupetsa tlhahlobo. Phuputso e fana ka maikutlo a hore ho sebelisa nako e lekanang (kapa ka tlaase ho moo) ho phatlalatsoa ka matsatsi a seng makae ho ka atleha ho beha boitsebiso boo u bo hlokang ho tseba mohopolong oa hau.
Rehearsal e Thabisang ho Ts'oaetso ea Boemo ba Pele
Le hoja lipatlisiso tse ngata mabapi le ho pheta-pheta ka mokhoa o hlakileng li nepahetse ho liithuti tse ithutang lintlha le maemo holima maemo a thuto, ho bile le puisano e mabapi le hore na mokhoa ona o ka sebelisoa joang ke batho ba mehleng ea pele ea 'dementia'.
Hangata ho hopola ke e 'ngoe ea libaka tsa pele tse anngoeng ke lefu la Alzheimer le tse ling tsa' dementia ' . Leha ho le joalo, lipatlisiso tse ling li bontšitse hore mekhoa e metle ea ho pheta-pheta, e kang ho sebelisa mokhoa o bonolo, e ka thusa ho lefella litšenyehelo tsa mehopolo le ho ntlafatsa ts'ebetso ea kelello mathateng a pele a 'dementia'.
Lisebelisoa:
Setsi sa Thuto le Thuto. Ke mekhoa efe e ka sebelisoang ho eketsa mohopolo? http://www.cdl.org/articles/what-strategies-can-be-used-to-increase-memory/
> Lintho tse fokolang, D. Ho tsosolosa mohopolo ka ts'oaetso ea pele ea mali. https://nsw.fightdementia.org.au/sites/default/files/20050500_Nat_CON_GolversMemRehabEarlyDem.pdf
Ricker, Jeffry. Ho sebelisa boithuto bo hlophisitsoeng bakeng sa ho ithuta liteko. La 5 November, 2011. http://sccpsy101.com/2011/11/05/using-elaborative-rehearsal-to-study-for-tests/
University of Alberta. Rehearsal e tsoetseng pele. April 2010. http://www.bcp.psych.ualberta.ca/~mike/Pearl_Street/Dictionary/contents/E/elabreh.html
Univesithi ea California, San Diego. Lefapha la Tsebo ea Tsebo ea Tsebo. Litefiso tsa Tlhahlobo. > http://www.cogsci.ucsd.edu/~coulson/101b/mon-wk9.pdf