Turmeric ke sekhahla se khanyang sa mosehla seo hangata se fumanoang li-blise-spice blends. Motso, o amanang le ginger, o tloaelehile lijong tsa Maindia, tsa Thai le tsa Moroccane, 'me o se o sebelisitsoe meriana ea setso ea Chaena le Ayurvedic .
Melemo ea Bophelo
Turmeric e na le motsoako o bitsoang curcumin, oo patlisiso e bontšang e ka fanang ka melemo e 'maloa ea bophelo bo botle e ka thusang ho fokotsa matšoao a fibromyalgia le lefu le sa foleng la mokhathala .
Ho fihlela joale, ha ho liphuputso tse li hlahlobisitseng ka ho toba bakeng sa maemo ana.
Ha re ntse re e-na le lipatlisiso ka turmeric / curcumin, lithuto tse ling li lokela ho etsoa ho khokhothela hantle seo e ka re etsetsang sona. Ho thoe litholoana li na le:
- Antioxidant
- Anti-inflammatory
- Anti-kokoana-hloko
- Thuso ea lijo tsa 'mele
- Li-antiseptic tsa lihlooho
E 'nile ea sebelisoa e le phekolo bakeng sa maloetse a mangata, ho akarelletsa:
- Ramatiki
- Kankere , ho thibela ho ata ha lihlahala
- Ho se sebetse ho nahanisisa
- Eczema
- Mosebetsi oa Gallbladder
- Ho senya
- Cholesterol e phahameng
- Matšoao a mokokotlo oa sefuba
- Liphio tsa liphio
- Ho sireletsa khahlanong le lefu la Alzheimer , ha le kopane le vithamine D
- Ho sireletsa khahlanong le tšenyo ea sebete
- Ho fokotsa kotsi ea kankere ea matsoele ho basali ba nang le menopausal e sebelisang phekolo ea phekolo ea li-hormone
- Ho fokotsa kotsi ea mofuta oa 2-lefu la tsoekere
Tekanyo
Ha e nkoa e le setlhakane, mokhoa o tloaelehileng oa curcumin o pakeng tsa limiligrama tse 450 le 3 dikgerama letsatsi le leng le le leng. Meriana e nepahetseng bakeng sa tšebeliso e khethehileng ha ea etsoa hantle ke lipatlisiso.
Moferefere o ka boela oa fetoloa ka tee ka ho boloka ligrama tse 1-1.5 tsa motso o omisitsoeng metsotso e 15, habeli ka letsatsi.
Turmeric / Curcumin Lijong Tsa Hao
Ho eketsa curcumin ho lijo tsa hau, ka turmeric, ho bonolo haholo. Leha ho le joalo, ho ka 'na ha e-ba thata ho fumana tekanyo ea phekolo ka ho ja lijo feela.
India, moo lijo tse ngata tsa setso li sebelisoang ka turmeric, ho hakanngoa hore ho ja lijo tse tloaelehileng ho ba limiligrama tse 60 ho isa ho tse 200 ka letsatsi.
Seo se tlaase haholo ho feta tekanyo ea meriana ea phekolo.
Litla-morao
Liphuputso li bontšitse hore turmeric / curcumin e ka baka litla-morao tse ling, tse kenyeletsang:
- Ho otloa ke mpa
- Ho senya
- Nausea
- Letšollo
- Kotsi e eketsehileng ea ho tsoa madi
- Ho lahleheloa ha moriri (lipakeng tsa liphoofolo)
- Ho theola khatello ea mali (lipakeng tsa liphoofolo)
- Kotsi ea liphio ka liphio ho batho ba tloaelehileng ho bona
Tšireletseho ea Turmeric e sa etsoa bakeng sa bana.
Tlhokomeliso e khothalletsoa ha e ja turmeric nakong ea bokhachane, ka lebaka la monyetla oa hore e ka susumetsa sebete 'me ea lebisa ho tsoa khoeling ho tsoa mali.
Nako le nako ha u ntse u nahana ka tlatsetso e ncha, u lokela ho e buisana le ngaka le pharmacy ea hau ho netefatsa hore ha u thehe likamano tse kotsi kapa mathata a mang.
Lisebelisoa:
Bhandarkar SS, Arbiser JL. Adv Exp Med Biol. 2007; 595: 185-195. Curcumin e le inhibitor ea angiogenesis.
Brouet I, Ohshima H. Likokoana-hloko tsa Boikarabello ba Phatlalatso. 1995; 206 (2): 533-540. Curcumin, mohanyetsi oa anti-tumor le anti-inflammatory agent, o thibela ho kenngoa ha nitric oxide synthase ka macrophages e ntseng e sebelisoa.
Cheng AL, Hsu CH, Lin JK, et al. Anticancer Res. 2001; 21 (4B): 2895-2900. Tlhahlobo ea kemiso ea phallano ea phaputso ea phallano ea curcumin, moemeli oa chemopreventive, ho bakuli ba nang le kotsi e kotsing kapa e sa hlabang.
Lal B, et al. Phytother Res. 2000; 14 (6): 443-447. Karolo ea curcumin ka ho idiopathic inflammatory orbital pseudotumours.
Perkins S, Verschoyle RD, Hill K, le al. Kankere Epidemiol Biomarkers Pele. 2002; 11 (6): 535-540. Chemopreventive e sebetsang le pharmacokinetics ea curcumin ka min / mouse, mohlala oa lelapa la adenomatous polyposis.
Rivera-Espinoza Y, Muriel P. Liver Int. 2009 Nov; 29 (10): 1457-66. Liketso tsa tšohanyetso tsa ho ruruha ha likokoana-hloko maling a sebete kapa tšenyo.
Sharma RA, Gescher AJ, Motsamaisi WP. Eur J Kankere. 2005; 41 (13): 1955-1968. Curcumin: Pale ena ho fihlela joale.
Sreejayan, Rao MN. J Pharm Pharmacol. 1997; 49 (1): 105-107. Nitric oxide e senya ka li-curcuminoids.