Hase feela hore litlama tsena le linoko li monate haholo, empa li na le melemo e meng ea bophelo bo botle e ka thusang ho boloka lefu la tsoekere. Mona ke litsela tse hlano tse monate tsa ho fana ka lijo tsa hau tse matlafatsang.
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TurmericPheko e 'ngoe ea tlhaho e ka u thusang hore u boloke lefu la tsoekere-mahala: turmeric , setlama se sebelisoang ka phofo ea curry le se fumanehang ka foromo ea tlatsetso ea lijo.
Lipatlisiso tsa turmeric le lefu la tsoekere li akarelletsa phuputso e hatisitsoeng koranteng ea lefu la tsoekere ka 2012. Tlhahlobo ea meriana ea batho ba 240 ba nang le li-prediabetes (boemo boo tsoekere ea mali e leng holimo ka ho sa tloaelehang empa e se boemong bo phahameng ho fumana hore lefu la tsoekere le hlahlojoa), bafuputsi ba hlokometse hore ba neng ba fuoe li-turmeric tse tlatsanang ka likhoeli tse robong ba ne ba se na monyetla oa hore ba hlaheloe ke lefu la tsoekere ha ba bapisoa le litho tsa thuto tse fuoang placebo ka nako e le 'ngoe.
Nako e telele e sebelisitsoeng meriana ea Ayurvedic , turmeric e bonahala e sireletsa khahlanong le lefu la tsoekere ka karolo e itseng ka ho ntlafatsa ts'ebetso ea tsoekere ea mali le ho phekola ts'oaetso ea insulin .
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Lemon BalmLipatlisiso li fana ka maikutlo a hore setlama sa lemon balm se ka thusa batho ba nang le lefu la tsoekere. Ha liteko li hlahlojoa ka liphoofolo, bo-rasaense ba fumane hore ba phekoloang ka boipheliso bo fokolang ba salone ea lemon ba ile ba bontša ntlafatso ea sebete metabolism le taolo ea tsoekere ea mali.
Hangata se sebelisetsoa ho tšoenyeha le ho imeloa kelellong meriana e meng, hamonate ea lemon e na le lik'hemik'hale tse boleloang ho khothalletsa boikhathollo. Liphuputsong tse fetileng, bafuputsi ba fumane hore setlama se ka thusa ho matlafatsa ts'ebetso ea batho ba nang le lefu la Alzheimer 'me ba nolofalletsa ho hlobaela .
Liphuputso tse ling li hlokahala pele lemon lemon e ka buelloa ho phekola lefu la tsoekere. Le hoja ha ho na pheko ea tlhaho e pakisitsoeng khahlanong le lefu la tsoekere, lipatlisiso tse ling li bontša hore sinamone e ka ntlafatsa tšebetso ea tsoekere ea mali ho batho ba loantšanang le lefu lena.
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Tea e NtšoHo pata tee e ntšo ho ka thusa ho laola lefu la tsoekere, thuto e bontša. Bakeng sa thuto, bo-rasaense ba shebile metsoako e tsoang tee e tala, tee ea oolong le tee e ntšo. Har'a lihlahisoa tse tharo, polysaccharides (sehlopha sa lik'habohaedreite tse kenyelletsang starch le cellulose) tse entsoeng ka tee e ntšo li fumanoe li atleha ka ho fetisisa ho fokotsa ho kenngoa ha tsoekere ea mali (eo hape e tsejoang e le glucose). Hape ho bonahala eka black tea ea polysaccharides e atleha haholo ho loantša li-radicals tse sa lefelloeng (lik'hemik'hale ka lihlahisoa tse tsebahalang hore li senya DNA le ho thibela sesole sa 'mele).
Ho batho ba nang le lefu la tsoekere, glucose e bokella maling ho e-na le ho kena lisele, tse qetellang li baka tšenyo pelong le liphio. Phuputso e entsoeng nakong e fetileng e bontša hore lintho tsa tlhaho tse kang sinamone, curcumin (e leng motsoako o fumanoang likhabeng tsa curry turmeric), le ginseng le tsona li ka thusa ho loantša lefu la tsoekere.
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Kofi e bohlokoLumine e bohloko-ntho e tloaelehileng e sebelisoang Ayurveda, e leng phekolo e 'ngoe ea India-e ka ba mohloli o ruileng oa li-antioxidants, thuto e tsoang BMC Complementary le Alternative Medicine e bontša. Ayurveda, komine e bohloko e atisa ho sebelisoa ho fokotsa feberu, ho phekola hyperglycemia le ho fokotsa bohloko.
Lethathamong la liteko tsa laboratoire, bangoli ba phuputso ea morao tjena ba fumane hore tlhahiso e matla ea komine e ka thusa ho tsitsisa li-radicals tse sa lefelloeng le ho itšireletsa khahlanong le khatello ea kelello (mokhoa o senyang oa likokoana-hloko o amanang le kankere, lefu la tsoekere, lefu la pelo, lefu la Alzheimer le stroke).
Liphuputso tse hatisitsoeng pele li bontša hore litlama tse 'maloa tsa Ayurvedic li ka boela tsa tlala li-antioxidants. Ka mohlala, guggul e nang le antioxidant-rich, e ka thusa ho boloka k'holeseterole. Mofuta o mong oa Ayurvedic o nang le li-antioxidants, fenugreek e ka thusa ho loantša insulin ho hanyetsa le ho thusa ho laola lefu la tsoekere.
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MatchaSe ratoang haholo har'a li-connoisseurs tsa tee, matcha ke mofuta oa tee e tala e tlang ka foromo e nang le phofshoana. Joaloka e 'ngoe ea likhae tse' maloa tse nang le lekhasi lohle la semela sa Camellia sinensis, matcha ho boleloa hore o ithorisa ka matla a mangata a antioxidant ho feta mefuta e mengata ea tee.
Le hoja bo-rasaense ba ntse ba sa tsebe hore na matcha o fana ka likokoana-hloko tse ling ho feta tse ling tse ling, ho na le bopaki ba hore matcha a ka 'na a fana ka melemo e itseng ea bophelo bo botle. Ka mohlala, phuputso ea pele e phatlalalitsoeng Journal of Medicinal Food ka 2009 e fumane hore matcha e ka thusa ho fokotsa maemo a k'holeseterole le ho boloka tsoekere ea mali.
Le hoja lipatlisiso tse mabapi le liphello tse ikhethang tsa bophelo bo botle ba matcha li fokotsehile, liphuputso tse ngata li bontša hore tee e tala, ka kakaretso, e ka thusa ho sireletsa khahlanong le maemo a mangata a bophelo bo botle (ho kenyelletsa khatello e phahameng ea mali, lefu la tsoekere esita le mefuta e meng ea kankere). Feela u se ke ua tsamaea ka bongata-ka lebaka la lijo tsa caffeine, tee e tala e ka eketsa kotsi ea mathata a kang ho hlobaela le hlooho ha e jeoa ka ho feteletseng (ke hore, likhase tse fetang tse hlano ka letsatsi).
Litsi tsa Tlhokomelo le Thibelo ea Maloetse li bolela hore-haeba mekhoa ea morao-rao e ntse e tsoela pele-ba bangata ho motho e mong e moholo oa Amerika ba ka ba le lefu la tsoekere ka selemo sa 2050. Haeba u batla ho thibela lefu la tsoekere, latela lijo tse nepahetseng haholo litholoana le meroho, ho ikoetlisa bonyane hora ea hora letsatsi le leng le le leng, ho boloka boima bo botle, 'me u boloke khatello ea mali ea hau le lichelete tsa k'holeseterole. Liphuputso tse ling li bontša hore ho fumana vithamine D ho lekaneng ho ka boela ha thusa ho thibela lefu la tsoekere.
> Mehloli:
> Ani V, Naidu KA. Bokhoni ba antioxidant ea kumine e bohloko (Centratherum > anthelminticum > (L.) Kuntze) peo e ka hare ho li-vitro. BMC Complement Altern Med. 2011 ka la 20 Motšehare; 11: 40. doi: 10.1186 / 1472-6882-11-40.
> Chen, H., Qu, Z., Fu, L., Dong, P. le Zhang, X. (2009), Physicochemical Properties le Antioxidant Matla a 3 Polysaccharides ho tloha Tea ea Green, Tea ea Oolong le Tea e Mesa. Journal of Science Science, 74: C469-C474. doi: 10.1111 / j.1750-3841.2009.01231.x
> Chuengsamarn S, Rattanamongkolgul S, Luechapudiporn R, Phisalaphong C, Extract S S. Curcumin ho thibela lefu la tsoekere la mofuta oa 2. Tlhokomelo ea lefu la tsoekere. 2012 Nov; 35 (11): 2121-7. le: 10.2337 / dc12-0116. Epub 2012 Jul 6.
> Chung MJ, Cho SY, Bhuiyan MJ, Kim KH, Lee SJ. Mathata a khahlanong le lefu la tsoekere ea lemon balm (Melissa officinalis) oli e hlokahalang ka glucose- le li-enzyme tse laolang lipilisi tsa mofuta oa 2 litoeba tsa tsoekere. Br J Nutriti. 2010 Jul; 104 (2): 180-8. le: 10.1017 / S0007114510001765. Epub 2010 May 21.
> Boikarabello: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.