Lihlahisoa tsa Ayurvedic ke karolo ea bohlokoa ea Ayurveda , meriana ea setso ea India. Ka kakaretso, litsebi li sebelisa litlama tsa ayurvedic ho hloekisa 'mele, ho matlafatsa tšireletso khahlanong le mafu, le ho boloka kelello,' mele le moea li lekana.
Mekhoa e meng ea pholiso le mekhoa (ho akarelletsa le ho silila, yoga le lijo tse khethehileng) le tsona ke karolo ea meriana ea Ayurvedic.
Hammoho le litlama tsa Ayurvedic, hangata basebetsi ba sebelisa oli e meng ea pheko le linoko ho phekola maloetse le ho khothalletsa bophelo bo botle.
Litlama Tse Tšehetsoang ke Lipatlisiso
Mekhoa e mengata ea litlama tse fetang 600 le mefuta e 250 e se nang molekane ea semela e kenyelelitsoe pharmacy ea phekolo ea Ayurvedic. Lisebelisoa tsena hangata li arotsoe ka likarolo ho ea ka liphello tsa bophelo ba bona, tse kang ho phomola bohloko kapa matla a eketsehileng. Liphuputso tsa saense li qalile ho hlahloba liphello tsa bophelo bo botle ba litlama tsa Ayurvedic (tse ngata tsa tsona hona joale li fumaneha libakeng tsa lijo tsa tlhaho United States).
Mona ho sheba litlama tse 'maloa tsa Ayurvedic tse bontšitsoeng ho fana ka liphello tse sa tšoaneng tsa bophelo bo botle lipatlisisong:
1) Triphala
Triphala ke mokhoa oa botanako o nang le litlama tse tharo tse sa tšoaneng (amla, myrobalan, le belleric myrobalan). Liphuputso tsa litlhahlobo li bontša hore triphala e ka fana ka liphello tsa antioxidant le ho matlafatsa tsamaiso ea ' mele ea ho itšireletsa mafung , ha lipatlisiso tsa liphoofolo li bontša hore setlama se ka' na sa fokotsa li- cholesterol le ho thibela kholo ea mefuta e itseng ea lisele tsa kankere.
2) Guggul
Semela ea ayurvedic e tloaelehileng e sebelisetsoang ho khaola k'holeseterole, guggul e fumanoe e thusa batho ba baholo ka k'holeseterole e phahameng ka tekanyo ea thuto ea 2009. Leha ho le joalo, phuputso ea pejana e fumane hore litho tsa sehlopha li nka guggul libeke tse robeli li hlile li eketseha lihlopheng tsa tsona tsa LDL ("bad") k'holeseterole.
3) Boswellia
Ho fokolloa ho tswa ho resin ea sefate sa boswellia, extrawelle ea boswellia e na le mafura a boswellic acid (ntho e bontšitsoeng ho loantša ho ruruha ). Liteko tse 'maloa tse fokolang tsa bongaka li bontša hore setlama sena sa Ayurvedic se ka thusa ho phekola maemo a' maloa a ho ruruha, ho kopanyelletsa le ho bolaoa ke lefu la ho ruruha , lefu la asthma le ramatiki.
4) Gotu Kola
Liphuputso tse 'maloa li bontša hore gotu kola e ka thusa ho kokobetsa ho tšoenyeha , ho ntlafatsa maikutlo le ho tšoara maroana a varicose . Ka ayurveda, gotu kola e atisa ho sebelisoa ho fokotsa mokhathala oa kelello, ho laola lefu la asthem, le soothe fever.
5) Fenugreek
Hangata se sebelisetsoa ho kokobetsa ho halefisoa ka ayurveda, fenugreek e fumanoe e theola k'holeseterole e fokolang, e sireletsa khahlanong le tšenyo ea sebete e bakoang ke joala, 'me e boloke tsoekere e maling ea mali (e leng eona e ka thusang ho thibela lefu la tsoekere ). Leha ho le joalo, boholo ba lipatlisiso tsa liphello tsa bophelo ba litlama tsa ayurvedic li 'nile tsa etsoa liphoofolong ho e-na le ho batho.
Lithako
Litlama tse ling tsa ayurvedic li ka hlahisa liphello tse bohloko kapa tsa kopana le meriana e tloaelehileng.
Ke habohlokoa ho hopola hore lisebelisoa ha li e-s'o hlahlojoe polokeho le lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao. Maemong a mang, sehlahisoa se ka fana ka tekanyo e fapaneng le ea tekanyo e boletsoeng bakeng sa setlama se seng le se seng.
Maemong a mang, sehlahisoa sena se ka 'na sa silafatsoa le lintho tse ling tse kang tse ling. Le hoja bareki ba tobana le likotsi tse joalo ha ba reka lijo tse ling tsa lijo, likotsi tsena li ka 'na tsa e-ba boholo bo boholo ka ho reka lihlahisoa tsa Ayurvedic tse nang le litlama tse fapa-fapaneng ka tekanyo e sa tšoaneng.
Hape, polokeho ea liphallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana, le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe.
Kaha litlama tsa ayurvedic li ka 'na tsa e-ba kotsi ha li sebelisoa ka mokhoa o sa lokelang, ke habohlokoa ho sebetsa le setlama sa litlama tse nang le tsebo ho e-na le ho leka ho itšoara ka litlama tsa ayurvedic.
Ho feta moo, o lokela ho buisana le mofani oa hao oa tlhokomelo ea mantlha haeba u ntse u nahana ka tšebeliso ea litlama tsa ayurvedic ho phekola boemo leha e le bofe bo sa foleng. Ho itšoara le ho qoba ho hlokomela tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
Lisebelisoa:
Ammone HP. "Matšoao a koahelang maloetse a mafu a sa foleng a sa foleng." Planta Med. 2006 72 (12): 1100-16.
Bradwejn J, Zhou Y, Koszycki D, Shlik J. "Thuto e laoloang ka bobeli e foufetseng, e laoloang ke placebo ka liphello tsa Gotu Kola (Centella asiatica) ka likarabo tsa mahlaseli a ts'ebetso ea mahlaseli." Journal of Clinical Psychopharmacology 2000 20 (6): 680-4.
Dahmen U, Gu YL, Dirsch O, Fan LM, Li J, Shen K, Broelsch CE. "Asiti ea boswellic, e leng lithethefatsi tse matla tse thibelang ho bolaea, e thibela ho lahloa ho isa tekanyong e tšoanang le ea steroids e phahameng." Procplant ea ho hatisa. 2001 33 (1-2): 539-41.
Gupta I, Gupta V, Parihar A, Gupta S, Lüdtke R, Safayhi H, Amone HP. "Liphello tsa Boswellia serrata gum resin ho bakuli ba nang le pherekano ea bronchial: liphello tsa thuto ea setsi sa bophelo bo botle ba bobeli bo foufetseng, bo nang le li-placebo, thuto ea libeke tse 6." Eur J Med Res. 1998 17; 3 (11): 511-4.
Gupta I, Parihar A, Malhotra P, Gupta S, Lüdtke R, Safayhi H, Ammone HP. "Liphello tsa resin ea gomme ea Boswellia serrata ho bakuli ba nang le boloetse bo sa foleng." Planta Med. 2001 67 (5): 391-5.
Jagetia GC, Malagi KJ, Baliga MS, Venkatesh P, Veruva RR. "Triphala, e leng lithethefatsi tsa rasayana ea ayurvedic, e sireletsa litoeba khahlanong le ho bolaoa ke mahlaseli a kotsi a bakoang ke ho qhaqha ka ho feletseng." Journal ea Meriana e Meng Meriana le e Tloaelehileng 2004 10 (6): 971-8.
Kaviarasan S, Sundarapandiyan R, Anuradha CV. "Ketso ea tšireletso ea fenugreek (Trigonella foenum graecum) peo ea lipeo tse ngata tse khahlanong le joala le ho senyeha ha lipilisi sebeteng sa rat." Cell Biology le Toxicology 2008 24 (5): 391-400.
MacKay D. "Li-hemorrhoids le methapo ea maqeba: tlhahlobo ea phekolo ea meriana." Tlhahlobo e 'ngoe ea phekolo 2001 6 (2): 126-40.
Nohr LA, Rasmussen LB, Straand J. "Resin e tsoang sefateng sa myrrh, guggul, se ka sebelisoa ho phekola hypercholesterolemia? Thuto e sa hlophisoang le e laoloang." Litlhare tse Phelisang ka Meriana 2009 Jan; 17 (1): 16-22.
Sengupta K, Kahn KV, Kahn Kh, K Kahn K, Kahn K Kah, Kahn K K, Kahn K Kh, Kahn K Kah. "Tlhahlobo ea bobeli e foufetseng, e entsoeng ka mahlakoreng, e laoloang ke placebo ea katleho le polokeho ea 5-Loxin bakeng sa phekolo ea lefu la osteoarthritis ea lengole." Ramatiki ea Ther. 2008; 10 (4): R85.
Shi Y, Sahu RP, Srivastava SK. "Triphala e thibela bobeli ka vitro le ka vivo xenograft ho hōla ha lisele tse nang le lisele tse nyenyane ka ho susumetsa apoptosis." BMC Kankere 2008 10; 8: 294.
Srichamroen A, Masimo CJ, Thomson AB, Bask TK. "Liphetoho Tse Fetolang tsa Galactomannan tse tsoang Fanaugreek ea Canada-E khōlō ea Trienella (Trigonella foenum-graecum L.) ho Tšoaro ea Glycemic le Seoa sa Liphoso li Rats." Journal of Clinical Biochemistry le phepo e nepahetseng 2008 43 (3): 167-74.
Srikumar R, Jeya Parthasarathy N, Sheela Devi R. "Ketsahalo ea immunomodulatory ea triphala ka mesebetsi ea neutrophil." Likokoana-hloko & Meriana ea Bulletin 2005 28 (8): 1398-403.
Szapary PO, Wolfe ML, Bloedon LT, Cucchiara AJ, DerMarderosian AH, MD Cirigliano, Rader DJ. "Guggulipid bakeng sa phekolo ea hypercholesterolemia: teko e laoloang ka nako e telele." JAMA 13; 290 (6): 765-72.
Wattanathorn J, Mator L, Muchimapura S, Tongun T, Pasuriwong O, Piyawatkul N, Yimtae K, Sripanidkulchai B, J. Singkhoraard "Ho ba le maikutlo a nepahetseng a kamohelo le maikutlo a moithaopi ea hōlileng ea phetseng hantle ka mor'a tsamaiso ea Centella asiatica." Journal ea Ethnopharmacology 2008 5; 116 (2): 325-32.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.