Mesebetsi ea 'mele oa hau ea' mele ke ho u sireletsa khahlanong le libaktheria, likokoana-hloko, likokoana-hloko, lisele tsa kankere, le lintho tse ling tse ka bang kotsi bophelong ba hau. Ho itšireletsa mafung ke bopaki ba hore tsamaiso ea 'mele ea ho itšireletsa mafung ha e sebetse hantle,' me ho e-na le ho lebisa tlhokomelo ho sepheo se nepahetseng, e hlasela litho tsa hao, metsoako, litšoelesa le lisele.
Bakeng sa ba nang le lefu lena, ho kenyelletsa maemo a mabeli a tloaelehileng a qoqotho: Hashimoto's thyroiditis le lefu la Graves - ho na le litsela tse ling tsa bohlokoa tseo u ka thusang ho tšehetsa le ho lekanyetsa sesole sa hau sa 'mele.
Ho Ntlafatsa Tsamaiso ea hau ea ho itšireletsa mafung
Ha o e-na le boloetse bo ikemetseng, joaloka mafu a Hashimoto kapa a Graves, u ka 'na ua ipotsa hore na e hlile e le khopolo e ntle ho leka ho "matlafatsa" sesole sa' mele. Ha e le hantle, lefu lena le iponahatsang ho itšireletsa ka lona le emela ho itšireletsa ha tsamaiso ea 'mele ea ho itšireletsa mafung ho litho tsa eona le lisele tsa eona, ka hona ke hobane'ng ha u ka batla ho fana ka sesole sa' mele, esita le, lithunya?
Batho ba bang ba fosahetse hore tsamaiso ea 'mele ea ho itšireletsa mafung e phetse hantle "e fetela holimo" ka boloetse bo ikemetseng, e ba ho feteletseng. Sena ha se nepahale. Mokhoa oa 'mele oa ho itšireletsa mafung ha e le hantle o sa sebetse ka boloetse bo ikhethang.
Ha o e-na le boloetse bo ikemetseng, u ka fumana hore u kotsing ea tšoaetsano ea mafu, u tšoaroa ke serame le feberu habonolo, 'me u nka nako e telele ho khutlisa.
Tsena kaofela ke matšoao a hore tsamaiso ea 'mele ea ho itšireletsa mafung ha e sebetse hantle.
Kahoo, ke habohlokoa ho etsa sohle seo u ka se khonang ho thusa sesole sa hau sa 'mele sa ho sebetsa hantle ka hohle kamoo se ka khonang.
Qetellong, tšehetso ea 'mele ea ho itšireletsa mafung e lokela ho etsoa tlas'a tataiso ea setsebi se setle kapa ngaka ea naturopathia , ea ka thusang ho khetholla mefokolo ea hau e ikhethang,' me a etsa lenane la tlhahiso ea ho itšireletsa mafung bakeng sa hau.
Empa, mona ke litaelo tse akaretsang tsa ho u tseba ka khopolo ea ho itšireletsa mafung.
1. Nka Antioxidant Supplements
U ka 'na ua batla phepo e ntle ea kokoana-hloko ea antioxidant. U boetse u batla ho netefatsa hore motsoako oa antioxidant oa hao o akarelletsa beta-carotene, vithamine E, selenium le vithamine C.
2. Nahana ka lisebelisuoa tsa ho ntlafatsa mafung
Ho na le mefuta e fapaneng ea li-immune enhancers e fumanehang, 'me tse ling tsa tsejoang ka ho fetisisa tse tsebahalang, tse kenyelletsitsoeng li kenyelletsa:
- Lisebelisoa tse nang le li-mushroom tse matlafatsang, tse kang MGN3 le Grifron Maitake Caps kapa Extract
- Lisebelisoa tse nang le IP6 le Inositol
- Coenzyme Q10 / CoQ10
- Royal Camu-Camu le Royal Cat's Claw - Mahlabula a lifate tsa mahlathi a Amazonian a ka thusang ho loantša livaerase le ho haha likarabo tsa 'mele
Lihlahisoa tse ling tse seng kae tse tsejoang ka bonyane, tse ratoang ka tlaase ho tse ling tse tloaelehileng le lingaka tse ling le bakuli bakeng sa ntlafatso ea 'mele e akarelletsa:
- Organic Germanium
- Sterols le lihlahisoa tsa sterolin
- Tse ling tsa litlama tse ntlafatsang li-immune tse kang Olive Leaf Extract
3. Ntlafatsa Phaello ea Hao le Lijo
Latela lijo tse nang le bothata ba ho itšireletsa mafung. Tataiso e meng:
- Ja lijo tse nyenyane tse sebelisoang ka hohle kamoo ho ka khonehang
- Qoba oli ea limela tsa polyunsaturated le lihlahisoa tse entsoeng ho tsona. (Sena se akarelletsa margarine!) Ha o hloka ho sebelisa oli, fetola oli ea mohloaare.
- Ja lijo tse nang le bohobe bo bosoeu, raese e tšoeu, lijo tse tsoekere
- Fokotsa lebese, 'me haeba u ja lijo tsa lebese, fetola ho liphetoho tsa manyolo,' me u tiise hore u kenyelletsa yogurt
- Ja litlhapi tse ngata tsa leoatle
- Tsepamisa maikutlo lijong tsohle tse hloekileng ka hohle kamoo ho ka khonehang, tse kang meroho e mecha
- Leka ho ja lijo tse matlafatsang 'mele letsatsi le leng le le leng. Tsena li kenyeletsa konofolo, li-mushroom, li-mushroom, li-broccoli, le meroho ea leoatle (joaloka dulse, chlorella le spirulina). (Tlhokomeliso: e-ba hlokolosi ka li-broccoli tse tala kapa limela tsa leoatle, kaha li ka ba li-goitrogens. Leha ho le joalo, ho pheha ho tlosa boholo ba thepa ea li-goitrogenic tsa antithroid.)
- Leka ho qoba likokoanyana tse bolaeang likokoana-hloko le lihomone ka ho khetha lihlahisoa tsa limela, nama le lihlahisoa tsa lebese ha ho khoneha
- Etsa bonnete ba hore u nka li-probiotics kapa u je lijo tse nang le li-probiotic.
4. Fumana ho ikoetlisa ho lekaneng
Boikoetliso bo nepahetseng ke ha e le hantle e matlafatsa 'meleng. E etsa lik'hemik'hale tse matlafatsang 'mele mme e eketsa oksijene, e thusang ho loantša li-antigen ka katleho. U se ke ua fetela ho fihlela o khathetse, empa kenyeletsa boikoetliso bo tloaelehileng lenaneong la hau la letsatsi le leng le le leng.
5. Itloaetsa ho phomola le ho fokotsa khatello ea maikutlo
Mekhoa ea ho phomola ke ho ntlafatsa mafung. Boikutlo bo nepahetseng ba kelello bo etsa phapang e khōlō tabeng ea hore na 'mele o loantša maloetse joang. Pono ea pōpo e theha tumelo le tšepo. Biofeedback kapa phekolo ea ho silila ho fokotsa khatello ea kelello.
6. Fumana Boroko bo Lekaneng
Boroko ke nnete ea motheo ea ho itšireletsa mafung. Batho ba babeli ba ka latela lenane le tšoanang, empa haeba motho a fumana boroko bo sa lekaneng - le ho Maamerika a mangata, seo se bolela lihora tse ka tlaase ho tse robeli bosiu - li tla fokotsa tšoaetso ea mafu khahlanong le mafu.
7. Akarelletsa Mohopolo / Melemo ea Moea ka Botle ba Hao
Ebang ke mokhatlo o hlophisitsoeng, thapelo, ho thuisa, kapa kelello ea 'mele e atamela joaloka yoga kapa tai, mohopolo oa hau le moea li buisana le tsamaiso ea hau ea' mele ea ho itšireletsa mafung. Ho ba le pono e nepahetseng moeeng le ho ba le pono e ntle bophelong ho ka ntlafatsa tšireletso.
Tlhokomeliso: Etsa bonnete ba ho buisana le ngaka ea hau mabapi le ho khoneha ha maikutlo leha e le afe kapa litlhahiso mabapi le matšoao a hau kapa boemo ba bongaka.