Ke Eng Seo ke Lokelang ho se Tseba ka Eona?
Phula ea lekhasi la mohloaare ke ntho ea tlhaho e sebelisoang meriana ea setso. Ho senyeha ho tloha makhasi a sefate sa mohloaare ( Olea europaea ), ho tlosoa makhasi a mohloaare ho fana ka melemo e fapaneng ea bophelo bo botle.
Tlhaloso ea lekhasi la mohloaare e na le menahano e mengata ea lik'hemik'hale ho susumetsa bophelo. Likokoana-hloko tsena li kenyelletsa oleuropein, ntho e fumanoang e na le li-antioxidant, antibacterial, anti-inflammatory , le li -immune-stimulating thepa lipatlisisong tsa saense.
Lisebelisoa
Mefuteng e meng ea phekolo, lekhasi la mohloaare le nkiloeng ka tloaelo le etsoa bakeng sa phekolo kapa thibelo ea mathata a latelang a bophelo bo botle:
- ho kula
- Lefu la Alzheimer
- tomast tomast
- boloetse bo sa foleng ba mokhathala
- serame se tloaelehileng
- lefu la tsoekere
- letšollo
- khatello ea mali e phahameng
- feberu
- osteoarthritis
- ho fokola ha masapo
- shingles
- koranta ea urinary
Melemo
Le hoja hona joale ho se na liteko tsa kliniki ho hlahloba liphello tsa bophelo bo hlahisoang ke makhasi a mohloaare, lipatlisiso tse 'maloa tsa pele li fumane hore lekhasi la mohloaare la nku le ka fana ka melemo e itseng. Mona ho sheba lintlha tse ling tsa bohlokoa ho tsoa lipatlisiso tse fumanehang:
1) Lefu la tsoekere
Tlhaloso ea lekhasi la mohloaare e ka thusa ho laola lefu la tsoekere, ho ea ka phuputso e nyenyane e phatlalalitsoeng ho Journal of Medicinal Food ka 2012. Bakeng sa thuto, batho ba baholo ba 79 ba nang le lefu la tsoekere la mofuta oa 2 ba ile ba e-ba le setlatse se nang le makhasi a mohloaare kapa sebaka sa placebo letsatsi le leng le le leng libeke tse 14 . Qetellong ea thuto, barupeluoa ba fuoeng lisebelisoa tsa lekhasi la mohloaare li bontšitse ho fokotseha ho hoholo ha tsoekere ea mali (ho bapisoa le litho tsa sehlopha sa placebo).
2) khatello ea mali e phahameng
Tlhaloso ea lekhasi la mohloaare e bontša tšepiso ea ho phekola khatello e phahameng ea mali, ho ea ka phuputso ea 2002 e hatisitsoeng koranteng ea Sejeremane Arzneimittel-Forschung. Phuputsong, liteko tsa likhoto li senola hore lekhasi la mohloaare le nkiloeng le ka 'na la ba le khatello ea mali-ho fokotsa liphello.
Thuto e 'ngoe e thehiloeng liphoofolong (e phatlalalitsoeng ho Journal of Ethnopharmacology ka 2003) e fumane hape hore lekhasi la mohloaare la mohloaare le ka thusa ho fokotsa khatello ea mali.
Lethathamong la liteko tse amanang le likhoto, bangoli ba thuto ba ile ba etsa qeto ea hore sehlahisoa sa mohloaare se ka thusa ho thibela atherosclerosis le insulin ho hanyetsa .
3) Ho fokola ha masapo
Phuputso ea pele e bontša hore lekhasi la mohloaare le nkiloeng le ka thusa ho itšireletsa khahlanong le ho fokola ha masapo. Litekong tsa lisele tsa motho, bangoli ba phuputso ea 2011 ho tsoa ho Osteoporosis International ba fumane hore oleuropein e ka thusa ho thibela lisele tsa mafura ka masapo (mokhoa o tsejoang hore o kena-kenane le ho haha masapo 'me o tlatsetsa ho nts'etsopele ea lefu la ho fokola ha masapo ).
4) Arthritis
Tlhaloso ea lekhasi la mohloaare e na le tšepiso ea ho phekoloa ha masapo a osteoarthritis, ho ea ka phuputso ea 2012 e hatisitsoeng Phytotherapy Research. Litsong tsa likhoto, bangoli ba thuto ba fumane hore lekhasi la mohloaare la mohloaare le ka thusa ho fokotsa lefu la masapo a osteoarthritis ka ho fokotsa ho ruruha.
Lithako
Ka lebaka la ho hloka lipatlisiso, ha ho tsejoe hanyenyane mabapi le polokeho ea tšebeliso e tloaelehileng ea li-supplement tse nang le makhasi a mohloaare. Leha ho le joalo, ho na le ho ameha ho itseng ka hore lekhasi la mohloaare le ntšoang le ka hlahisa litla-morao tse itseng tse bonolo, tse kang bohloko ba mpa le hlooho .
Ke habohlokoa ho hopola hore lisebelisoa ha li e-s'o hlahlojoe polokeho le lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao. Maemong a mang, sehlahisoa se ka fana ka tekanyo e fapaneng le ea tekanyo e boletsoeng bakeng sa setlama se seng le se seng.
Maemong a mang, sehlahisoa sena se ka 'na sa silafatsoa le lintho tse ling tse kang tse ling. Hape, polokeho ea liphallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana, le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe. U ka fumana litlhahiso tse eketsehileng tsa ho sebelisa li-supplements mona .
Moo U ka e Fumanang
E fumaneha ka bongata bakeng sa ho reka Inthaneteng, ho hlahisoa ha makhasi a mohloaare ho rekisoa lijong tse ngata tsa tlhaho mabenkeleng le mabenkeleng a khethehileng ka lijo tse ling tsa lijo.
Ho e sebelisa bakeng sa bophelo bo botle
Ka lebaka la lipatlisiso tse fokolang, ho haufinyane haholo ho khothaletsa tlhahiso ea makhasi a mohloaare e le phekolo bakeng sa boemo leha e le bofe. Hape ke habohlokoa ho hlokomela hore ho itlhokomela le ho qoba ho hlokomela tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
Haeba u ntse u nahana ho sebelisa sekheo sa makhasi a mohloaare bakeng sa morero leha e le ofe oa bophelo bo botle, etsa bonnete ba hore u botsa ngaka ea hao pele.
Lisebelisoa
Briante R, Patumi M, Terenziani S, Bismuto E, Febbraio F, Nucci R. "Olea europaea L. lehlakoreng la likhahla le li-derivatives: li-antioxidant." J Agricultural Lijo tsa Chem. 2002 Aug 14; 50 (17): 4934-40.
El SN, Karakaya S. "Sefate sa mohloaare (Olea europaea) se siea: se ka ba le liphello tse ntle bophelong ba motho." Tlhahiso ea lihlahisoa ka 2009, Nov; 67 (11): 632-8.
Gong D, Geng C, Jiang L, Wang L, Yoshimura H, Zhong L. "Mekhoa ea lekhasi la mohloaare le hlahisitsoeng ke ramatiki ea rat a bakoang ke kaolin le carrageenan." Phytother Res. 2012 Mar; 26 (3): 397-402. doi: 10.1002 / ptr.3567.
Khayyal MT, el-Ghazaly MA, DM Abdallah, Nassar NN, Okpanyi SN, Kreuter MH. "Khatello ea mali e fokotsang phello ea makhasi a mohloaare (Olea europaea) ho L-NAME e bakoang ke khatello ea kelello likotlong." Arzneimittelforschung. 2002; 52 (11): 797-802.
Santiago-Mora R, Casado-Díaz A, De Castro MD, Quesada-Gómez JM. "Oleuropein e eketsa osteoblastogenesis 'me e thibela adipogenesis: phello ea ho khetholla liseleng tsa stem tse tsoang lerung la bone." Li-osteoporos Int. 2011 Feb; 22 (2): 675-84.
Somova LI, Shode FO, Ramnanan P, Nadar A. "Ts'ebetso ea antihypertensive, antiatherosclerotic le antioxidant ea triterpenoids e thōko ho Olea europaea, subspecies leaves africana." J Ethnopharmacol. 2003 Feb; 84 (2-3): 299-305.
Wainstein J, Ganz T, Boaz M, Baran Dayan Y, Dolev E, Kerem Z, Madar Z. "Lekhasi la mohloaare le nkoa e le moemeli oa hypoglycemic lihlopha tsa batho ba tsoekere ka lefu la tsoekere le likhoto." J Med Food. 2012 Jul; 15 (7): 605-10. doi: 10.1089 / jmf.2011.0243.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.