Na mekhoa ea hao ea ho robala e ka ama bophelo ba hao ba nako e telele? Lipatlisiso li bontšitse hore haeba u robala haholo kapa u sa lekana, kotsi ea hao ea lefu e eketseha haholo. Sena se ka bakoa ke tšusumetso ea boroko ka boeona bo botle kapa e ka ba hobane mafu a mang a ama bophelo bohle ba nako e telele le boroko.
Nako ea ho robala le nako e telele
Phuputsong e 'ngoe, bafuputsi ba ile ba latela lifahla tse fetang 21 000 ka lilemo tse fetang 22.
Ba botsa lipotso mabapi le mekhoa ea boroko 'me ba sheba bophelo ba bona ba nako e telele. Mafahla a etsa lipatlisiso tse kholo hobane boholo ba bona ba hōletse tikolohong e le 'ngoe' me ba na le liphatsa tsa lefutso tse tšoanang (kapa tse tšoanang). Ka lebaka la sena, bafuputsi ba ka arola tšusumetso ea boitšoaro (e reng, nako ea ho robala) ho ea qetellong (joaloka ho phela nako e telele).
Barupeluoa ba botsoa lipotso qalong ea thuto le lilemo tse 22 hamorao. Lipotso tse amang nako ea boroko, tšebeliso ea meriana ea boroko le boleng ba boroko. Seo ba se fumaneng ke hore haeba batho ba robala lihora tse ka tlaase ho tse supileng bosiu kapa ho feta lihora tse robeli ka bobeli, ba ne ba e-na le kotsing ea ho shoa ka karolo ea 17 ho ea ho karolo ea 24 lekholong. Tšebeliso ea meriana ea boroko e boetse e ekelitse kotsi ea ho shoa ka hoo e ka bang karolo ea boraro.
Phuputso ena e bontša hore sebaka se monate bakeng sa nako ea boroko ke lihora tse supileng kapa tse robeli, leha ho le joalo, boroko boo motho a bo hlokang bo ka fapana ho ea ho motho ka mong.
Ke Eng e bakang Khokahanyo?
Likotsi tse eketsehileng tsa nako ea ho robala li ka 'na tsa e-ba sesosa sa boroko bo fokolang, empa hape e ka' na ea e-ba 'nete hore ntho e ka sehloohong e ka baka liphetoho ka bobeli borokong le liphetoho kotsing. Ka mohlala, haeba motho e mong a e-na le lefu la pelo, boloetse boo bo ka fetola kamoo motho a robalang kateng le hore a fetole kotsi ea lefu.
Litla-morao tsa Boroko
Ho robala ka ho lekaneng le ho phomola hantle ho ka ntlafatsa bophelo bo botle ba hau , bo ka thusang ho ntlafatsa bophelo ba hao ba nako e telele. Leha ho le joalo, ho se robale ka ho lekaneng ho ka ba le liphello tse kotsi bophelong ba hao, mme mohlomong u phela nako e telele.
Lipatlisiso li bontša hore ho robala ka nako e ka tlase ho lihora tse supileng bosiu ho ka ba le liphello tse mpe ho pelo ea methapo ea pelo, ea endocrine, ea ho itšireletsa mafung le ea methapo. Litla-morao tsa ho lahleheloa ke boroko li ka kenyelletsa botenya , lefu la tsoekere , lefu la pelo, le khatello ea kelello , khatello ea maikutlo, ho tepella maikutlo le ho sebelisa joala hampe.
Ka bokhutšoanyane, boroko bonyane ke pontšo ea bophelo bo botle. Liphetoho tsa lits'ebetso tsa hau tsa boroko, ho kenyelletsa nako e sa hlalosoang e khutšoanyane kapa e telele ea boroko e lokela ho nkoa ka botebo.
Lisebelisoa:
Christer Hublin, MD, Ph.D .; Markku Partinen, MD, Ph.D .; Markku Koskenvuo, MD, Ph.D .; Jaakko Kaprio, MD, Ph.D. Ho robala le ho shoa: Thuto ea Lilemo tse 22 ea Tlhahlobo ea Batho. Litaba SLEEP. Vol 30. No. 10. 1245-1253.
Komiti ea Institute of Medicine (US) ea Meriana ea Boroko le Phuputso; Colten HR, Altevogt BM, bahlophisi. Mathata a Boroko le Boroko Botumo: Bothata ba Bophelo bo Botle ba Sechaba. Washington (DC): National Academy Press (US); 2006. 3, tekanyetso le liphello tsa bophelo bo botle ba ho lahleheloa ke boroko le mathata a boroko.