Mabaka ao U nang le 'Ona a Phahamisang Haholo ka Lefu la tsoekere
Ha ho makatse ho ba le maemo a phahameng a triglyceride haeba o na le lefu la tsoekere la mofuta oa 2 . Batho ba ka bang 80% ba nang le lefu la tsoekere ba loana le bothata bona. Mefuta e phahameng ea triglyceride e boetse e le karolo ea lefu la methapoli , sehlopha sa mathata a eketsang kotsi ea lefu la pelo, leqeba le lefu la tsoekere la mofuta oa 2. Matšoao a mang a lefu lena a kenyelletsa tsoekere e phahameng ea mali, khatello e phahameng ea mali, tlaase ho HDL (cholesterol e ntle) le mafura a mangata a mangata.
Tlhaloso
Triglycerides ke limolek'hule tse mafura tse etsang karolo e ngata ea mafura a 'mele le mafura a fumanehang lijo. Hammoho le k'holeseterole , ke e 'ngoe ea lipids tse potolohang mali a hao. Mantsoe a bongaka bakeng sa ho ba le litlhoko tse phahameng tsa triglycerides ke hypertriglyceridemia.
Ha ho itlhahloba liteko tsa laboratori, tekanyo e tloaelehileng ea triglyceride e ka tlaase ho 150 mg / dL. Phahameng ea moeli o ka tlaase ho 150 ho isa ho 199 mg / dl. Phahameng e nkoa e le 200 ho isa ho 499 mg / dl. E phahametse haholo ho feta 500 mg / dL.
Mefuta e phahameng ea triglyceride e ka eketsa kotsi ea lefu la pelo, leqeba le tšenyo ea methapo. Ho na le kamano pakeng tsa maemo a phahameng a triglyceride le atherosclerosis , hammoho le insulin ho hanyetsa .
Lisosa tsa Triglycerides tse Phahameng
Ho na le lisosa tse ngata tsa maemo a phahameng a triglyceride. Lenane le ka tlase le na le lisosa tse tloaelehileng bakeng sa batho ba nang le lefu la tsoekere la mofuta oa 2 le mathata a amanang le ona:
Lefu la tsoekere le laoloang ke mofuta oa bobeli : Ha lefu la tsoekere le sa laolehe hantle, mohlomong le na le tsoekere e phahameng (tsoekere ea mali) le insulin 'meleng oa hau.
Insulin e thusa ho fetola glucose hore e be glycogen (mofuta o bolokiloeng oa tsoekere) le ho boloka glycogen sebeteng. Ha sebete se boetse se tletse glycogen, leha ho le joalo, glucose e sebelisetsoa ho hlahisa mafura a acids a lokolloang mali. Li-fatty acids li sebelisetsoa ho etsa triglycerides, e hahang ka lisele tse mafura le ho kenya letsoho mafura a 'mele.
Ho ja lik'halori tse ngata ho feta tseo u li chesang : Triglycerides e sebelisoa e le mohloli o matla oa matla pakeng tsa lijo. Li-calories tsa lefats'e li bolokiloe lisele tsa 'mele ea hau e le triglycerides.
Ho ja lijo tse nang le lik'habohaedreite, mokhoa oa ho senya lijo o senya lijo le li-extracts tsa glucose. Joale lefuba le kenngoa ka maleng ho ea mali. Joalokaha ho hlalositsoe ka holimo ka lefu la tsoekere le sa sebetsanoeng hantle, khase e feteletseng e ka sebelisoa ho etsa triglycerides. Li-carbohydrates li tsoa lebese / yogurt, lijo-thollo (bohobe, pasta, raese), meroho e nang le starchy (litapole, lierekisi, poone), limela, litholoana, lijo tse tsoekere - lino tse monate, cookie, mahobe, candy. Hase lik'habohaedreite tsohle ke lijo tse sa pheleng hantle, leha ho le joalo, haeba u ja lijo tse nang le lik'habohaedreite, triglycerides ea hao e ka eketseha.
Botenya : Ho ba bobebe kapa ho feta boima ba 'mele hase tiiso ea hore u tla hlaolela maemo a phahameng a triglycerides, empa ho na le kamano pakeng tsa botenya le hypertriglyceridemia. Ho na le kamano e matla pakeng tsa mahlaseli a mahlakoreng a mahlakoreng le litekanyetso tse phahameng tsa triglycerides ho feta ka moelelo oa 'mele oa' mele .
Ho tsuba ha insulin : Ho hanyetsa ha insulin ho etsahala ha 'mele oa hau o sa arabele insulin eo ue entseng-ka lebaka leo, tsoekere e ke ke ea kena lisele empa ho e-na le hoo e sala maling.
Ho hanyetsa ketso ea insulin ho tlatsetsa maemong a holimo a insulin le tsoekere 'me e ka lebisa ho lefu la tsoekere le sa laoleheng. Ha e le hantle, lefu la tsoekere le sa laoleheng le ka lebisa ho high triglycerides, joalokaha ho hlalositsoe ka holimo.
Ho hlōleha ha Renal : Kotsi ea ho hlola e sa foleng ea liphio (liphio) e eketseha ho batho ba nang le lefu la tsoekere. Ha e le hantle, lefu la tsoekere ke sesosa se tloaelehileng ka ho fetisisa. Ho hlōleha ha renal ho baka mathata ka taolo ea mafura a mali le liphello tse phahameng maemong a triglyceride. Sena se ka bakoa ke ho eketsa tlhahiso ea triglyceride, kapa ho sitoa ho e tlosa maling, kapa ka bobeli. Ho hlōleha ha renal ho ka boela ha baka kapa hona ho mpefatsa ho tsuba ha insulin.
Liphatsa tsa lefutso : Mathata a phahameng a triglycerides a ka mathela malapeng. Haeba ho joalo, litho tsa malapa tse amehang li ka 'na tsa e-ba le xanthomas kapa mafura a mosehla a tlaase tlas'a letlalo. Phuputso ea 2012 e fumane hore motlakase oa fatše oa HDL le maemo a phahameng a triglyceride ka lebaka la liphatsa tsa lefutso li amana le kotsi e eketsehileng bakeng sa lefu la tsoekere la mofuta oa 2.
Maemo a li-hormone a tlaase : Mathata a li-thyroid a bonahala a e-na le sekhahla se phahameng ho batho ba nang le lefu la tsoekere. Mathata a tloaelehileng ke thyroid e sa sebetseng kapa hypothyroidism . Haeba o na le litekanyetso tse phahameng tsa triglyceride le li-cholesterol, e ka 'na ea e-ba letšoao la maemo a tlaase a lihomone tsa qoqotho. Botsa ngaka ea hau ka ho laola boloetse bona. Kalafo bakeng sa hypothyroidism e ka thusa ho fokotsa maqhubu a triglyceride.
Meriana : Meriana e meng, e kang lipilisi tsa thibelo ea bokhachane, estrogen, beta blockers, diuretics, steroids, retinoids, protease inhibitors le Tamoxifen, e ka eketsa litekanyetso tsa triglyceride. Haeba o noa meriana e le 'ngoe kapa ho feta, buisana le ngaka ea hau mabapi le dikgetho tsa kalafo. U se ke ua khaotsa ho noa meriana ena ntle le tataiso ea ngaka.
Lijo le Lijo: Lijo tse ling le lino tse ling li bonahala li ama likarolo tsa triglyceride ho feta tse ling. Ha o na le lefu la tsoekere, 'mele oa hau o na le mamello e fokolang bakeng sa mefuta ena ea lijo. Lijo tsena li kenyelletsa tsoekere e bonolo, e kang lino tse monate, li-cookie, mahobe, li-candy, lijo tse hloekisitsoeng tse hloekisitsoeng tse kang li-bagels tse tšoeu le li-pasta tse tšoeu, joala le lijo tse mafura haholo, haholo-holo tse phahameng tse tletseng mafura le li-trans (tse sebelisitsoeng - sausage, bacon , bologna, sweets, lijo tse halikiloeng).
Tsela ea ho Fokotsa Mekhoa ea Triglyceride
- Koetlisa
- Ja lijo tse phetseng hantle tse nang le lik'habohaedreite, tsoekere, mafura a tletseng mafura le mafura a trans
- Ja nama e lekaneng ea mafura a mafura a mafura, linate, peo, avocado, oli ea mohloaare
- Haeba u tsuba, leka ho tlohela
- Fumana tsoekere ea mali ea hau
- Fokotsa ho noa joala
- Bua le ngaka ea hau ka ho leka meriana kapa ho tlatsa lisebelisoa tse kang tlhapi ea tlhapi haeba liphetoho tse ka holimo tsa bophelo li sa sebetse kapa ha maemo a hau a phahameng a triglyceride a le liphatsa tsa lefutso
> Mehloli:
> Pathophysiology ea tsamaiso ea Endocrine, liphello tsa Physiologic ea Insulin. Colorado State University.
> Qi, Qibin; Liang, Liming; Doria, Alessandro; Hu, Frank B; le Qi, Lu. "Ho ipapisa le liphatsa tsa lefutso ho Dyslipidemia le Mofuta oa 2 oa lefu la tsoekere le kotsi Likotsing tse peli Tse ka Phelang." Lefu la tsoekere Feb 7 2012 61 (3): 745-752
> Ho sebetsana le Triglycerides: Litsela tse 8 tsa ho rarolla bothata bo boholo ba mafura. Harvard Lingoliloeng Tsa Bophelo.
> American Heart Association. Triglycerides.
> Vaziri, ND. "Dyslipidemia ea ho Hlōleha ha Litlhapi Tse sa Feleng: Tlhaho, Mekhoa ea Boipheliso le Litholoana Tse ka Etsanghalang." Renal Physiol 2005 290 (2): F262-F272
> Wiggin, Timothy D; Sullivan, Kelli A; Pop-Busui, Rodica; Amato, Antonio; Sima, Anders AF; Feldman, Eva L. "Elevated Triglycerides Correlate le Ts'ebetso ea lefu la tsoekere la lefu la pelo." Lefu la tsoekere July 2009 58 (7): 1634-40