Shilajit ke resin e mebala e bosoeu e tsoang libakeng tse ngata tsa lithaba lefatšeng ka bophara, ho akarelletsa lithaba tsa Himalayan, Tibetane le Altai. A ruile ka liminerale le motsoako o tsejoang e le fulvic acid, ho nahanoa hore shilajit e thehiloe ka karolo e itseng ho tloha ho limela tsa limela tse itseng.
Ka linako tse ling ho thoe ke mumie, moomiyo, kapa mummiyo, shilajit e fumaneha ka foromo ea tlatsetso ea lijo.
Sebeliso ea Shilajit
Nako e telele e sebelisetsoang meriana ea ayurvedic , shilajit e nkoa e le pheko ea tlhaho bakeng sa mathata a latelang a bophelo bo botle:
- khaello ea mali
- boloetse bo sa foleng ba mokhathala
- bohloko bo sa foleng
- lefu la tsoekere
- ho kula ha lijo
- khanya
- high cholesterol
- osteoarthritis
- ulcerative colitis
Ho phaella moo, ho boleloa hore shilajit e matlafatsa masapo le ho sireletsa khahlanong le lefu la masapo . Ba bang ba ts'ebelisitsoeng ba boetse ba bolela hore shilajit e ka sebetsa e le adaptogen, sehlopha sa lintho tse boleloang ho matlafatsa 'mele ho hanyetsa khatello ea kelello, ho matlafatsa libido le ho eketsa matla.
Melemo ea Shilajit
Ho fihlela joale, lipatlisiso tse mabapi le bophelo bo botle ba shilajit li fokotsehile haholo. Leha ho le joalo, lithuto tse 'maloa tsa pele li bontša hore shilajit e ka fana ka melemo e itseng ea bophelo bo botle. Mona ho sheba lintlha tse ling tsa bohlokoa ho tsoa lipatlisiso tse fumanehang:
Syndrome ea Mokhathala o sa Feleng (CFS)
Boloetse ba mokhathala oa nako e telele ke boemo bo khetholloang ke mokhathala o feteletseng o ke keng oa hlalosoa ke boemo bo itseng ba bongaka.
Ho latela phuputso e entsoeng pele ho Journal of Ethnopharmacology ka 2012, shilajit e ka thusa ho phekola boloetse bo sa feleng ba mokhathala.
Ka mor'a ho fana ka litoeba tsa laboratori shilajit matsatsi a 21, bo-rasaense ba fumane hore kalafo e nang le shilajit e ka susumetsa mekhoa e 'maloa e kenyelletsang tlhahiso ea matla ea' mele.
Ho phaella moo, phekolo e hlahile ho fokotsa matšoenyeho le ho sireletsa khahlanong le khatello ea mali .
Maloetse a Alzheimer
Shilajit e fana ka tšepiso ea ho phekola lefu la Alzheimer, mofuta o tsoelang pele oa 'dementia' o bakang mathata ka ho hopola, ho nahana le boitšoaro. Ho ea ka tlaleho e phatlalalitsoeng ho International Journal of Alzheimer's Disease ka 2012, acid e fulvic e fumanoang shilajit e ka thusa ho thibela tau (e leng mofuta oa protheine o bōpang likhahla tsa lefu la pelo, e leng letšoao la bohlokoa la lefu la Alzheimer le mafu a mang a mongobo ).
Leha ho le joalo, baqolotsi ba tlaleho ba hlokomela hore ho hlokahala lipatlisiso tse ngata ho hlahloba katleho ea shilajit joaloka phekolo ea lefu la Alzheimer's.
Litla-morao
Ka lebaka la ho hloka lipatlisiso, ha ho tsejoe hanyane mabapi le polokeho ea tšebeliso ea nako e telele kapa e tloaelehileng ea shilajit. Leha ho le joalo, ho na le ho ameha ho itseng hore shilajit e ka 'na ea eketsa tlhahiso ea' mele ea acid ea uric 'me hape, maemo a mpefala joaloka gout . Shilajit e ka boela ea eketsa tšepe, kahoo batho ba nang le maemo a kang hemochromatosis (e feteletseng ea tšepe maling) ba lokela ho e qoba.
Shilajit e ka fetola litekanyetso tsa li-hormone tsa 'mele. Phuputsong e phatlalalitsoeng Andrologia ka 2016, mohlala, shilajit e tlatselletsa ho nkoa ka makhetlo a mabeli letsatsi le leng le le leng bakeng sa matsatsi a 90 ho fumanoe litekanyo tsa 'mele oa testosterone, testosterone e sa lefelloeng le dehydroepiandrosterone (DHEA-S).
Ho sebediswa shilajit e tala kapa e sa sebetsweng.
Ke habohlokoa ho hopola hore lisebelisoa ha li e-s'o hlahlojoe polokeho le lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao. Lihlahisoa tse ling li ka silafatsoa ka lintho tse ling tse kang lisebelisoa tse boima. Esita le lisebelisoa tse ngotsoeng li hloekisitsoe li ka 'na tsa e-ba le tšilafalo.
Basali ba nang le bokhachane kapa ba anyesang ha baa lokela ho nka shilajit.
U ka fumana litlhahiso tse eketsehileng mabapi le ho sebelisa lisebelisoa tse teng mona , empa hlokomela hore ho itlhokomela ka shilajit le ho qoba kapa ho lieha tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
Thepa
Ka lebaka la lipatlisiso tse fokolang, haufinyane ho tla khothalletsa shilajit e le phekolo bakeng sa boemo leha e le bofe.
Haeba u nahana ka tšebeliso ea shilajit, etsa bonnete ba hore u buisana le ngaka ea hau.
E le hore u boloke bokooa bo ntse bo phela ha u ntse u le lilemo li ngata, ke habohlokoa ho ja lijo tse nepahetseng, ho ikoetlisa kamehla, ho lula u le mafolofolo, le ho boloka likamano tsa hau.
Liphuputso tse ling li bontša hore lintho tse kang curcumin le resveratrol li bontša tšepiso ea ho sireletsa bophelo ba boko. Ho phaella moo, litlhare tse kang vithamine D le tee e tala li ka thusa ho matlafatsa masapo le ho sireletsa khahlanong le lefu la masapo a mabeli.
Lisebelisoa:
Carrasco-Gallardo C, Guzmán L, Maccioni RB. Shilajit: phytocomplex ea tlhaho e nang le liketsahalo tse ka 'nang tsa etsahala. Int J Alzheimers Dis. 2012; 2012: 674142.
Schepetkin IA, Xie G, Jutila MA, Quinn MT. Ketsahalo ea ho tlatsa phetoho ea acid e fulvic ho tloha Shilajit le mehloli e meng ea tlhaho. Phytother Res. 2009 Mar; 23 (3): 373-84.
Surapaneni DK, Adapa SR, Preeti K, Teja GR, Veeraragavan M, Krishnamurthy S. Shilajit e thibela matšoao a boits'oaro ba lefu le sa foleng la ho khathala ka ho tsamaisa li-hypothalamic-pituitary-adrenal axis le li-bioenergetics tsa mitochondrial lireng. J Ethnopharmacol. 2012 Aug 30; 143 (1): 91-9.
Wilson E, Rajamanickam GV, Dubey GP, Klose P, Musial F, Saha FJ, Rampp T, Michalsen A, Dobos GJ. Hlahloba ka shilajit e sebelisoang meriana ea setso ea Maindia. J Ethnopharmacol. 2011 Jun 14; 136 (1): 1-9.
> Boikarabello: Boitsebiso bo boletsoeng sethaleng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.