Na metso ee ea boholo-holo e ka matlafatsa matla le boiketlo ba hau?
Panax ginseng ke e 'ngoe ea mefuta e sa tšoaneng ea ginseng e atisang ho sebelisoa meriana ea litlama. Ho ea ka meriana ea setso ea Chaena , mofuta o mong le o mong oa ginseng o nahanoa hore o na le thepa e ikhethang ea pholiso. Ka mohlala, mefuta e meng ea Panax ginseng e na le "mocheso" o nahannoang ho thusa ho tsamaisoa.
Lik'hemik'hale tse sebetsang ka Panax ginseng li lumeloa hore ke likaroloana tse kang steroid tse bitsoang ginsenosides.
Melemo ea Bophelo
Ho khutlela mehleng ea boholo-holo, Panax ginseng e ne e sebelisetsoa ho eketsa matla le matla le ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung. Kajeno, le hoja lipatlisiso tsa Panax ginseng li lekane, ho na le bopaki ba hore setlama se ka fana ka melemo e itseng ea bophelo bo botle. Mona ho sheba liphuputso tse 'maloa tsa thuto:
1) Lefu la tsoekere
Panax ginseng e ka thusa ho laola lefu la tsoekere. Phuputsong ea lipatlisiso e hatisitsoeng ho PLoS One ka 2014, ka mohlala, bo-rasaense ba ile ba hlahloba liteko tse leshome le metso e tšeletseng tse hatisitsoeng ka nako e fetileng tse shebaneng le liphello tsa ginseng lihlopheng tsa mali ea tsoekere ho batho ba nang le lefu la tsoekere. Boholo ba liteko li ne li le ka tlase ho libeke tse 12 ka nako e telele 'me li kenyeletsa batho ba nang le matla a ho laola glycemic.
Liphethong tsa bona, bangoli ba tlhahlobo ba boits'oaro ba bolela hore ginseng ka boikokobetso empa ba ntlafalitse haholo ho itima lijo tsa mali ho batho ba nang le lefu lena la tsoekere empa ka lebaka la boholo ba nako le nako e khutšoanyane, liteko tse laoloang ka nako e telele le tse kholo li sebelisoa ka tsela e nepahetseng.
Tse amanang: Litlhare tsa Tlhaho bakeng sa lefu la tsoekere
2) Tlhaloso
Ho latela phuputso e entsoeng ka 2005 ho Journal Journal Psychopharmacology, Panax ginseng e ka ntlafatsa tšebetso ea likamano nakong ea nako e telele ea kelello. Tlhahlobo ea meriana e nang le batho ba baholo ba 30 ba phetseng hantle, bafuputsi ba fumane hore ba fuoeng Panax ginseng ba ne ba se na monyetla oa ho khathala kelellong ha ba ntse ba etsa tlhahlobo (ho bapisoa le ba fuoeng sebaka sa placebo).
Ho phaella moo, phuputso ea 2000 ho Psychopharmacology e bontšitse hore motsoako oa Panax ginseng le ginkgo biloba o ka thusa ho ntlafatsa khopolo ho batho ba baholo ba phelang hantle, ba lilemong tse bohareng.
Ho nahanoa hore keketseho ea ts'oaetso e bakoa ke ho fokotsa lebelo la mali le ho fokotsa nako ea mokhathala.
Tse amanang le: Tsela ea Tlhaho ea ho Ntlafatsa Khopolo le Oli ea Litlhapi Bakeng sa Khopotso
3) Ho se sebetse ha Erectile
Panax ginseng e ka thusa ho phekola ho se sebetse ha eretile, e fana ka maikutlo a thuto ea 2002 ho Journal of Urology . Litlhahlobo ho banna ba 45 ba nang le ho se sebetse ha eretile, ba ileng ba nka Panax ginseng ka libeke tse robeli ba ile ba bontša ntlafatso e kholo ho feta ba fuoeng sebaka sa placebo ka nako e le 'ngoe.
Phuputsong ea pejana ea banna ba 90 ba nang le ho se sebetse ha eretile, karolo ea 60 lekholong ea litho tsa sehlopha e ile ea tlaleha ho ntlafala ha matšoao a bona ho bapisoa le karolo ea 30 lekholong ea ba sebelisang placebo. Thuto e ile ea hatisoa International Journal of Impotence Research .
Ho fapana le lithethefatsi tse tlamang bakeng sa ho se sebetse ha erectile (e leng hangata ho nkiloeng ha ho hlokahala), ginseng e bonahala e le ea bohlokoa bakeng sa ho se sebetse ha erectile haeba e nkiloe ka nako e tsoelang pele.
Amanang: Litlhahiso tsa tlhaho bakeng sa ho se sebetse ha Erectile
4) Maemo a mang
Le hoja ka linako tse ling ho etsoa pheko-tsohle, Panax ginseng e ka 'na ea se ke ea thusa maemo a itseng.
Ka mohlala, liphuputso li fumane hore Panax ginseng ha e sebetse ha ho fokotsa ho chesa le ho matlafatsa lipapali.
Ho phaella moo, Mekhatlo ea Sechaba ea Bophelo e boletse hore ha ho na lipatlisiso tse lekaneng tsa ho lekanya katleho ea Panax ginseng ha ho phekoloa maemo a 'maloa (ho akarelletsa ho tepella maikutlo, lefu la mokhathala o sa foleng, kankere, serame, feberu, bronchitis , feberu, mathata a ho senya, fibromyalgia, le phokolo ea mali).
Seo U Lokelang ho se Tseba Pele U se Leka
Litšobotsi Tse Tsoang ho Tlhahlobo ea Tsela
Meriana ea setso ea Machaena, tsela eo ginseng e lokiselitsoeng ka eona e nahana hore e tla susumetsa ketso ea eona.
Ka mohlala, ginseng e khubelu, ke ginseng e sa phehoang (Panax ginseng CA Meyer) e chesang pele e omisoa. Ka lehlakoreng le leng, ginseng e tšoeu, ke Panax ginseng e sa phehoang e omisitsoeng le e hlahisitsoeng (empa e sa phekoloe ka mouoane). Mofuta o mocha, ginseng e ntšo e entsoe ka mokhoa o tsitsitseng oa ho noa / ho omisa.
Ho nahanoa hore ginseng e khubelu e khothalletsa "yang" matla (a susumetsang le a futhumatsang), ho feta tekanyo e khōlō ho feta ginseng e tšoeu. Ka lebaka leo, ginseng e khubelu e ka 'na ea fetela ho batho ba tloaetseng ho ikutloa ba chesa kapa ba nang le maemo a kang lihlahala, majoe a liphio, li-gallstones, maemo a ho ruruha, kapa maemo a mang a kelello.
Ginseng e tšoeu le e khubelu e fumaneha ka litlolo tse entsoeng ka letsoho, lihlahisoa tsa metsi, li-powders le capsules.
Litla-morao
Ginseng e sebelisoa hangata mme e fumanoa ka lino tse tahang, tse ka etsang hore u lumele hore e sireletsehile ka ho feletseng. Empa joaloka lisebelisoa leha e le life tsa litlama kapa meriana, e ka ba le liphello tse sa batleheng. Tse ling tsa litla-morao tse atisang ho tlalehoa li kenyelletsa hlooho ea kelello, maemo a tlaase a tsoekere ea mali, ho tšoha le ho robala.
Ginseng e ka ama li-hormone tsa hao, kahoo haeba u na le boemo bo amanang le li-hormone tse kang endometriosis, uterine fibroids, kapa kankere ea sefuba, mae a bomme, popelo kapa prostate , u lokela ho qoba Panax ginseng.
Panax ginseng e ka fokotsa tekanyo le matla a lipelo tsa pelo, ka hona ha lia lokela ho sebelisoa haeba u e-na le lefu la pelo (ntle le haeba u le tlas'a taolo ea mofani oa tlhokomelo ea bophelo). Ho bile le ho ameha ho itseng ka hore ginseng e ka hlahisa khatello ea mali.
Bana le basali ba moimana kapa ba anyesang ba lokela ho qoba Panax ginseng.
Panax ginseng e ka fokotsa lebelo la mali ea tsoekere 'me e ka sebelisana le lefu la tsoekere, kahoo haeba u na le lefu la tsoekere mme u nahana ho e sebelisa, etsa bonnete ba hore u bua le mofani oa tlhokomelo ea bophelo.
Litšebelisano le lithethefatsi le tlatsetso
Panax ginseng e ka eketsa phello ea li-thinners tsa mali (li-anticoagulant le antiplatelet meriana e kang warfarin, clopidogrel, ticlopidine, heparin le aspirin), e ka eketsang kotsi ea liphello tse bohloko tse kang ho tsoa mali.
Mefuta e meng ea litlama (e kang sehenyane, claw ea diabolose , eleuthero, garlic , ginger , chestnut ea pere, papain, clover e khubelu le saw palmetto) le tsona li ka eketsa kotsi ea ho tsoa mali ha e kopantsoe le ginseng.
Panax ginseng e ka 'na ea ama pelo ea' mele 'me ea eketsa litla-morao tsa theophylline (le lithethefatsi tse tšoanang tsa asthma), albuterol, clonidine le sildenafil citrate (Viagra).
Panax ginseng e ka kena-kenana le metabolism ea monoamine oxidase (MAO) inhibitors, e kang phenelzine sulfate, tranylcypromine sulfate, le isocabaxazid. Hape ho lumeloa hore e ama likarolo tsa li-neurotransmitters (lik'hemik'hale tse tsamaisang melaetsa ho tloha lisele tsa methapo ho isa lisele tse ling) 'me li ka sebelisana le lithethefatsi tsa antipsychotic tse kang chlorpromazine le fluphenazine.
Panax ginseng e susumetsa tsamaiso ea methapo ea mantlha, kahoo e ka eketsa liphello tsa lithethefatsi tse ngotsoeng lithethefatsi tse etsang se tšoanang (tse kang meriana bakeng sa khatello ea tlhokomelo ea ho hlokomoloha, ho kula ha pelo le botenya ). Motsoako o ka hlahisa lebelo la pelo le khatello ea mali.
Panax ginseng e fumanoe e kena-kenana le metabolism ea lithethefatsi e entsoeng ke enzyme e bitsoang CYP3A4. Kopa ngaka ea hau ho hlahloba hore na u noa meriana ea mofuta ona.
Panax Ginseng vs. Mefuta e meng
Mekhoeng e tloaelehileng ea Machaena, ginseng ea Amerika (Panax quinquefolius) ho boleloa hore e na le "lintho tse pholileng". Hangata mofuta ona oa ginseng o nkoa e le pheko ea tlhaho ea lefu la tsoekere. Hape ho boleloa hore ginseng ea Amerika e matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung, e ntlafatsa matla le matla,' me e tšoara le ho thibela mefuta e meng ea kankere.
E boetse e sebelisetsoa ho matlafatsa matla, matla le ho itšireletsa mafung, ginseng ea Siberia (Eleutherococcus senticosus) e atisa ho nkoa e le ho kokobetsa litla-morao tsa chemotherapy. Ho phaella moo, ginseng ea Siberia e nahanoa hore e sebetsa joaloka adaptogen le ho sireletsa khahlanong le lefu la ho fokola ha mafu, lefu la Alzheimer, lefu la ramatiki, le ho se tsotellehe-ho kula ho hoholo.
Thepa
Le hoja Panax ginseng e ka eketsa matla a hao le ho thusa ho laola maemo a mang a bophelo, haeba u nahana ho e nka, ke habohlokoa ho buisana le mofani oa tlhokomelo ea bophelo pele.
Lisebelisoa
K'hadinale BJ, Engels HJ. "Ginseng ha e ntlafatse boiketlo ba kelello bathong ba phetseng hantle, ba bacha: liphello tsa teko ea meriana ea meriana e nang le bobeli bo sa boneng, e nang le sebaka se sa sebetseng." J Ke lijo tsa Assoc. 2001 Jun; 101 (6): 655-60.
Choi HK et al. Ts'ebeliso ea meriana ea ginseng e khubelu ea Korean bakeng sa ho se sebetse ha erectile. International Journal of Impotence Research. 7.3 (1995): 181-6.
Hong B, Ji YH, Hong JH, Nam KY, Ahn TY. "Ho hlahloba ho pota-pota habeli ho foufetseng ho hlahlobisisa bokhoni ba korea e khubelu ginseng ho bakuli ba nang le bothata ba erectile: tlaleho ea pele." J Urol. 2002 Nov; 168 (5): 2070-3.
Reay JL, Kennedy DO, Scholey AB. "Meriana e le 'ngoe ea Panax ginseng (G115) e fokotsa maemo a tsoekere ea mali le ho ntlafatsa ts'ebetso ea ts'oaetso nakong ea ts'ebeliso ea kelello e tsitsitseng." J Psychopharmacol. 2005 Jul; 19 (4): 357-65.
Shishtar E, Sievenpiper JL, Djedovic V, Cozma AI, le al. Phello ea ginseng (mofuta oa genus panax) ka taolo ea glycemic: tlhahlobo ea mokhoa o hlophisitsoeng le ho hlahloba litlhahlobo tsa liteko tsa kliniki tse laoloang ka nako e tloaelehileng.PLoS One. 2014 Sep 29; 9 (9): e107391. doi: 10.1371 / koranta.pone.0107391. eCollection 2014.
Wesnes KA, Ward T, McGinty A, Petrini O. "Mehopolo e ntlafatsang mohopolo oa Ginkgo biloba / Panax ginseng motsoako ho baithaopi ba lilemo li bohareng ba phelang hantle." Psychopharmacology (Berl). 2000 Nov; 152 (4): 353-61.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.