Li-FODMAP li na le lik'habohaedreite tse fumanoang lijong tse tloaelehileng tse 'nileng tsa amahanngoa le ho tlatsetsa matšoao ho batho ba nang le IBS . Lijo tse fokolang tsa FODMAP li na le lipatlisiso tse matla tsa ho fokotsa matšoao a IBS ha bakuli ba IBS ba thibela lijo tse phahameng FODMAP ho tsoa lijong tsa bona.
Mefuta e Mehlano ea FODMAP
1. Fructans: Li- Fructane li fumanoa haholo-holo koro, meroho e mengata (haholo-holo konofolo le eiee), le li-additives tsa FOS le inulin.
Li-Fructane ha li na mocheso 'me ka hona li fumaneha hore li sebetsane le likokoana-hloko. Ho belisoa ha litholoana ho hlahisa melemo ea bophelo bo botle empa ho ka tlatsetsa matšoao a sa batleheng ho motho ea nang le IBS.
2. Fructose: Fructose ke tsoekere e fumanoang litholoana tse ngata, mahe a linotši le sirapa ea poone ea fructose e phahameng. Fructose malabsorption ke bothata ba bakuli ba bang ba IBS feela.
3. GOS: GOS e emela galactooligosaccharides, eo ka linako tse ling e bitsoang li-galactan. GOS e ka fumanoa mefuteng ea limela, ho akarelletsa linaoa, li-chickpe le lentils. Joaloka li-fructane, GOS ha e na lijo ebile e na le liphello tse tšoanang 'meleng le ho bakuli ba IBS.
4. Lactose: Lactose ke tsoekere e fumanehang lebese le lihlahisoa tse ling tsa lebese. Hase bakuli bohle ba IBS ba nang le bothata ba lactose . Lijo li boetse li fapana haholo ka lactose, mme ka hona, lijo tse ling tse nang le lactose li lumelloa ho ja lijo tse fokolang-FODMAP.
5. Polyol: Polyol ke li-alcohol tse nang le tsoekere le mabitso a saense ao qetellong a qetellang "- ol." Li fumanoa ka tlhaho lifateng tse ling, tse kang li-blackberries, le meroho, tse kang cauliflower le li-mushroom, mme li atisa ho sebelisoa e le li-sweeteners tsa maiketsetso.
Bafuputsi ba Univesithi ea Monash ba senya setho sa polyols ho mannitol le sorbitol. (Hlokomela: hase lintho tsohle tse qetellang "-ol" ke polyols.)
Batho ba nang le IBS kaofela ha ba ikakhele ka setotsoana ho mofuta o mong le o mong oa FODMAP. Ka lebaka leo, karolo ea bohlokoa ea lijo ke ho kenyelletsoa ha mofuta o mong le o mong oa mefuta ena ea FODMAP ka mor'a ho felisoa.
Mofuta o mong le o mong o kenyelletswa hape le ho ja ka tsela e tsitsitseng ea ho hlahloba ho mamellana. Bokhoni ba ho lemoha hore na mefuta e fapaneng ea FODMAP e khathatsang e lumella motho ho ja lijo tse fapa-fapaneng ka mefuta e fapaneng e le ho mamelleha. Ho nepahetse ho feta ho felisoa le ho phephetsa mekhahlelo ea lijo tse tlas'a tlhokomelo ea setsebi se tšoanelehang sa ho ja .
Mokhatlo oa Monash University Low-FODMAP Diet App ke mohloli o motle haholo oa ho khetholla lihlahisoa tse itseng tsa FODMAP tsa lijo tse tloaelehileng.