Ayurveda, mokhoa o feletseng oa meriana o qalileng India lilemo tse likete tse fetileng, e ka ba mokhoa o atlehang oa ho phekola lefu la tsoekere. Lentsoe Ayurveda le tsoa ho Sanskrit mantsoe a Ayur (bophelo) le veda (tsebo) -ka, "saense ea bophelo." Meriana ea Ayurvedic e thehiloe tumelong ea hore lintho tsohle tse phelang li entsoe ka likarolo tse hlano tsa lefatše, metsi, mollo, moea le sebaka; hore ho na le mefuta e meraro ea matla e teng libakeng tsohle tse phelang-tse bitsoang vata, pitta, le kapha; 'me lefu leo le bakoa ke ho se lekane ha matla ana.
Tsela ea Ayurvedic ea lefu la tsoekere
Ho ea ka Ayurveda, lefu la tsoekere le ka latsoa ho se lekane ha kapha matla, a nang le likarolo tsa lefatše le metsi. Lingaka tse nang le mekhoa e metle li bolela hore tsoelo-pele ea lefu la tsoekere e fokotseha ka mollo oa lijo, kapa "agni," 'me ka hona matla a' mele a fokolloa a ho fokotsa matla le ho felisa chefo.
Joaloka phekolo ea lefu la tsoekere ea Ayurvedic, ngaka e ka khothalletsa ho qoba lipompong tse ngata, lik'habohaedreite, nama e khubelu, lijo tsa leoatleng le lihlahisoa tsa lebese tse nkiloeng kaofela ho mpefatsa kapha matla. Ho e-na le hoo, lijo tsa hau li lokela ho kenyelletsa harese, rye, poone, raese, li-oats, meroho e mecha e kang khalase, pelepele, eiee, garlic, eggplant, spinach, broccoli, limela tsa Brussels, k'habeche, cauliflower le limela tse kang ginger, okshura, gudmar, triphala, musta, cardamom, fenugreek, kapa coriander.
Ho apeha ho omileng, ho kopanya, le ho hlahisa-ho nahanoa hore ho ka ba molemo ho lekanya kapha e boima, e pholileng, e pholileng.
Hangata mahe a linotsi a khothalletsoa ka lebaka la tsoekere ea lefu la tsoekere meriana ea Ayurvedic. Hape ho phaella phetohong ea lijo, ho ikoetlisa kamehla, litlama tse ling tsa motsoako, yoga le ho thuisa le tsona hangata li khothaletsoa.
Take Home
Ho thata ho fumana mefokolo e kholo le lits'ebeletso tsa mantlha tsa Ayurvedic tsa lefu la tsoekere.
Ho qoba lipompong tse ngata le ho khothaletsa meroho le ho ja lijo-thollo ka kakaretso ho tsamaisana le mekhoa e mengata ea ho ja lijo tsa lefu la tsoekere.
Phapang e le 'ngoe e ne e tla ba khothatso ea ho qoba nama e khubelu, lijo tsa leoatle le lebese. Motho a ka pheha khang ea hore ho ja nama e khubelu e bofubelu hanngoe kapa habeli ka beke, salmone bakeng sa lebese la omega-3 le mafura le lebese le tlase la mafura bakeng sa calcium le protheine li amoheleha ebile li phetse hantle bakeng sa diabetics. Melemo ea mahe a linotši ho feta tsoekere e boetse e na le moqoqo .
Ha ho makatse hore ebe tloaelo e telele e thehiloe bakeng sa tsamaiso ea lefu la tsoekere ka lijo, ha meriana e sa fumanehe ho fihlela lilemong tse mashome a seng makae tse fetileng. E ntse e le keletso e bohlale ea ho laola lijo tsa hau hantle.
Litlhokomeliso
Empa ha e le hantle, phekolo feela ea Ayurvedic bakeng sa lefu la tsoekere e lokelang ho ba hlokolosi haholo ke litlhahiso tsa litlama tsa litsebi tsa Ayurvedic . Ke habohlokoa ho etsa lipatlisiso tsa hau ka litlhahiso tsa litlama le ho buisana le ngaka pele u qala phekolo ea litlama-litlama li na le litla-morao tse ngata. Tšoaetso ea tsoekere ea mali ke phello ea litlama tse ling, empa haeba li nkoa li kopane le tsoekere ea mali e theolelang meriana, phello e ka ba e tsotehang haholo. Lithethefatsi tse ling li ka fetola liphello tsa meriana, 'me ka lebaka la ho se tsamaise hantle ha' maraka oa litlama, phapang ea potency ke taba kamehla.
Qetellong, ke habohlokoa ho hopola hore haeba lefu la tsoekere le sitoa ho laoloa ke lijo feela, meriana e ntse e ka hlokahala.
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