Mathata a ho Fumana le ho Lahleheloa ke Boima Ha U na le IBS
Tahlehelo ea boima ba 'mele kapa boima ba' mele hase matšoao a IBS . Le hoja u ka 'na ua batla ho beha molato holim'a boloetse bo bohloko ba' mele, hase boemo boo ka boeona bo bakang.
Leha ho le joalo, ho batho ba bang liphetoho tsa boima li etsahala ka lebaka la khetho ea lijo tseo ba li etsang ho leka ho laola matšoao a IBS. Ho feta moo, matšoao a hau a IBS a ka 'na a etsa hore u se ke ua thabela menyetla e itseng e ka' nang ea haha 'mele o phetseng hantle, o omeletseng.
Keletso ea lijo bakeng sa batho ba bangata e ka ba thata ho e sebelisa ho sebetsana le maemo a hau.
Ka lehlakoreng le leng la mahlaseli-ho lahleheloa ke boima bo boima kapa ho ba boima haholo-ho na le litsela tsa ho tsepamisa mehopolo ea hau ho ja lijo tse nepahetseng le ho finyella boima ba 'mele.
IBS le Boima ba Boima
Ho na le mabaka a mararo a ka sehloohong ao IBS e ka kenya letsoho ho mekhoa e etsang hore motho a be le boima kapa a thatafalletse ho lahleheloa ke boima ba 'mele.
U ka 'na ua iphumana u theola boima ba' mele hobane u ipehela lijo tse "sireletsehileng" tseo e seng tsa bohlokoa haholo. Li ka kenyelletsa lijo tsa gluten tse tletseng tsoekere le mafura a sa pheleng. U ka sheba lethathamo la lijo tse phahameng tsa FODMAP 'me u li bone li akarelletsa litholoana, meroho le limela le ho li qoba, ho fetola khalori e phahameng le likhetho tse fokolang. Hoa khoneha ho boloka boima ba 'mele le ho theola boima ba' mele ka lijo tse fokolang tsa FODMAP , empa ho ka 'na ha hlokahala hore u latele moralo o hlophisitsoeng kapa u botse motho ea fanang ka lijo hore a etse hantle.
Ho ka 'na ha e-ba le phaello ea boima ba' mele ka lebaka la ho se khone ho ikoetlisa kamehla ka lebaka la matšoao a IBS a sitisang. Ho ikoetlisa ke habohlokoa bakeng sa ho haha 'mele oa mesifa le o omeletseng hammoho le ho chesa lik'hilojule. Le hoja ho ka 'na ha e-ba le lintho tse ling, tse kang ho matha, tse emisitseng letšollo, ho na le litsela tsa ho thabela ho ikoetlisa le ho ikoetlisa ha u e-na le IBS .
Qetellong, IBS e ka fella ka ho thunya ho ka etsang hore motho a shebe 'me a ikutloe "a le boima haholo." Hoa khoneha ho lahleheloa ke boima bo feteletseng ka IBS ka ho fetola mekhoa ea hau ea ho ja le ho etsa mesebetsi e mengata.
IBS le Weight Loss
Ho lahleheloa ke 'mele ha se letšoao la IBS. Ke habohlokoa hore o tlise tahlehelo ea boima bo sa hlakang tlhokomelong ea ngaka ea hau. Ho ba tlaase ho 'mele le / kapa ho ja lijo tse nang le phepo e ka ba pontšo ea bokuli bo tebileng haholoanyane, bo kang lefu la leliac kapa lefu la ho ruruha .
Ho lahleheloa ke tefo ho ka etsahala haeba u leka ho sebetsana ka katleho le lefu lena ka ho thibela seo u se jang. Leha ho le joalo, sena ha se khothalletsoe joaloka phekolo ea IBS kaha e ka fella ka khaello ea phepo e nepahetseng.
Leano le molemo ke ho ithuta hore na ke eng lijo tseo 'mele oa hao o ka li lumellang ka ho fetisisa. Litlhahiso tse eketsehileng tsa ho theola boima le IBS li kenyeletsa ho se je lijo, ho ja lijo tse eketsehileng letsatsi le leng le le leng, ho ja lipeo tse ling, linate, nut butter, meter mix, li-avocado, litholoana tse fokolang tsa FODMAP, green smoothies le oli e phetseng hantle.
Lentsoe le Tsoang ho
IBS e ka fokotsa boima ba 'mele le boima ba boima. Litlhahiso tse ngata tseo u li bonang ho batho ba se nang IBS li thata ho sebetsa boemong ba hau. E ka ba molemo ho qetellong ea tahlehelo ea boima ba 'mele / boima bo botle ho botsa mofani oa hao oa tlhokomelo ea bophelo bakeng sa ho isoa ho motho ea fanang ka lijo tse ngotsoeng ho ngolisa ho thusa tataiso ea lijo le ho rera moralo ho uena ka lebaka la hau ea IBS.
Haeba u leka keletso ho uena u sa finyelle lipakane tsa hau, nahana ka ho nka mohato o latelang.
> Mehloli:
> Ho laola ho feta tekano le botenya ho Batho ba baholo National Institute of Health. https://www.nhlbi.nih.gov/sites/www.nhlbi.nih.gov/files/obesity-vidence-review.pdf. 2013.