Lipilisi tsa ho eketsa matsoele li hlahisoa ho Internet, thelevisheneng le limakasineng tsa basali. Tse ling tsa lipapatso li bua ka ho se sireletsehe ha basali ka matsoele a bona, haholo-holo ka mor'a ho beleha, ho lahleheloa ke boima ba 'mele le ho tlosoa ha litlhoko tsa matsoele .
Basali ba batlang mokhoa o mong oa ho buuoa ka matsoele ba ka 'na ba lekeha ho leka lipilisi tsena tsa litlama, ba sa hlokomele hore ho na le bopaki bo fokolang ba letho mabapi le tšireletso ea lipilisi tse matlafatsang.
Boholo ba liwebsaete tse rekisang lipilisi tse matlafatsang ka matsoele ha li thathamise likotsi tse ka bang kotsi.
Na Lipilisi tsa Ho Eketsa Litlhapi Tsa Tlhaho li ka Sebetsa?
Lipilisi tsa tlhabollo ea tlhaho li ka ama boholo ba matsoele hobane tse ling tsa tsona li na le litlama tse tsebang litholoana tse kang estrogen 'meleng.
Ho nahanoa hore lipilisi tsa thibelo ea bokhachane li eketsa ka nakoana boholo ba matsoele -estrogen e etsa hore metsi a bolokehe ka har'a matsoele 'me a ka ba le phello maotong a matsoele.
Na Lipilisi Tse Eketsehang Tsa Bokhachane li Sireletsehile?
Ha ho na bopaki ba hore litlama tsena li sireletsehile. Adriane Fugh-Berman, MD, moprofesa oa meriana e tlatsetso le e meng e sebelisoang Georgetown University School of Medicine, o ile a re sehloohong se phatlalalitsoeng ho Obstetrics le Gynecology, "Tšebeliso ea lihlahisoa tse ntlafatsang lihlahisoa li lokela ho nyahama ka lebaka la ho haelloa ke bopaki ba ho atleha le mathata a nako e telele a tšireletseho. "
Haeba lipilisi tsa ho eketsa matsoele li na le liphello tse ling tsa estrogen 'meleng, ho na le lintho tse ling tsa tšireletso.
Estrogen e fuoa ka boeona e susumelletsa ho hōla ha moriana ka popelong 'me ho lumeloa hore e khothalletsa kankere ea uterine, ke ka lebaka leo lipilisi tsa thibelo ea bokhachane le phekolo ea phekolo ea li-hormone li nang le progesterone ho fokotsa liphello tsa estrogen ho popelong. Ha re tsebe hore lipilisi tsa tlhahiso ea matsoele tsa tlhaho li etsa hore ho be le likokoana-hloko tsa uterine.
Hape ha ho na bopaki bo mabapi le hore na lipilisi tsa matsoho a ho atolosa matsoele li kena-kenana le tsoalo, ho ea khoeling, kapa katleho ea lipilisi tsa thibelo ea bokhachane .
James A. Duke, Ph.D., ea bitsoang Ethnobotanist, o buisana ka litlama tsa ho eketsa matsoele bukeng ea hae, The Green Pharmacy (Rodale, 1997). Tse ngata tsa litlama tseo Duke li buang ka tsona, tse kang fenugreek le fennel, li na le liphatlalatso tsa batho ba makholo a lilemo joaloka lihlahisoa tsa matsoele. Leha ho le joalo, ho na le puisano e fokolang ea tšireletso, 'me Duke ha e sebetsane le mathata a polokeho ka ho nka litlama tse ngata ka foromo ea pilisi.
Lithethefatsi li Sebelisitsoe Lipilisong Tse Eketsehang Tsa Bokhachane
Tse ling tsa lisebelisoa tse tloaelehileng haholo tsa lipilisi tsa tlhahiso ea matsoele:
Lekhahla le hlohonolofalitsoeng : Meroho e hlohonolofalitsoeng e amoheloa ke Komisi ea Jeremane E bakeng sa phekolo ea ho lahleheloa ke takatso ea lijo le boikhohomoso. E ne e sebelisoa historing le basali ba tlhokomelo ho eketsa ho phalla ha lebese.
Dong Quai : Dong quai ke setlama sa Sechaena se sebelisetsoang haholo ho fokotsa matšoao a meriana joaloka ho chesa ha mollo, ho fokotsa mekhoa ea ho ilela khoeli , le ho laola nako ea ho ea khoeling.
Peō ea Fennel : Fennel e 'nile ea sebelisoa lilemo tse makholo e le lijo le meriana. E ne e sebelisoa ka tloaelo ho eketsa ho phalla ha lebese la basali ba tlhokomelo, ho ntlafatsa libido, le ho eketsa ho ea khoeling.
Ha ho lipatlisiso tse hatisitsoeng tsa ho hlahloba tšebeliso ea peo ea fennel bakeng sa ntlafatso ea matsoele ho batho. Lilemong tsa bo-1930, ho ne ho e-na le thahasello ho fennel ho nts'etsopele ea li-estrogen, hobane li entsoe ka dianethole le photoanethole.
Fenugreek : Le hoja ho na le tumello e sa tsitsang ea hore basali ba hareme ba feptjoa ka fenugreek lipeo ho eketsa boholo ba matsoele, ha ho lipatlisiso tse tiisang fenugreek tse ka lebisang tlhokomelong ea matsoele.
Likoti : Li sebelisoa ho noa biri, litlhapi li na le phytoestrogen e matla e bitsoang 8-prenylnaringenin e nang le 0,2-20% ea matla a estradiol, e leng motho e moholo oa estrogen.
Likoti li ntse li theoha 'me li sebelisetsoa ho tšoenyeha le ho hlobaela. Li ka etsa hore motho a otsele haholo, kahoo batho ba khanna kapa ba hlokang ho lula ba falimehile ba lokela ho e sebelisa ka hloko. Hops ha ea lokela ho sebelisoa ke batho ba nang le ho tepella maikutlong.
Likoti li ka ama metabolism ea lithethefatsi tsa meriana sebeteng, tse kang lithethefatsi bakeng sa ho kula, mafu a fungal, kankere, k'holeseterole e phahameng kapa meriana ea thibelo ea bokhachane.
Pueraria mirifica : E boetse e tsejoa e le Kwao Krua, Pueraria mirifica ke semela se fumanehang Thailand le Burma 'me se sebelisoa ke batho ba merabe ea merabe ea merabe.
Semela sena se na le lik'hemik'hale tse bitsoang miroestrol le deoxymiroestrol, tse fumanoeng li na le liphello tse ling tsa estrogen 'meleng.
Saw Palmetto : Sefate sa palmetto (Serenoa repens) ke setlama se tsejoang ka ho fetisisa bakeng sa ho phekola matšoao a meriana a bakoang ke benign prostate hypertrophy (BPH) ho banna. Ho nahanoa hore e thibela ho tlama ha hormone dihydrotestosterone (DHT) ho li-receptor tsa androgen le ho thibela enzyme ea 5-alpha-reductase, e leng ho fetola testosterone ho DHT e matla haholoanyane.
Liphoofolo tse hlaha : Ho fumanoe hore li-estrogen tse nang le mefuta e fapa-fapaneng, tse kang diosgenin. E khothalletsoa hore e sebetsane le matšoao a menopausal le ho kokobetsa lefu la pele (PMS).
Tlhahiso ea Ovary ea Bofubelu : Ha ho na liphuputso tse hatisitsoeng tsa tšireletso kapa katleho ea lekhetlo la phofshoana ea phofshoana ea likhomo ho batho. Ho fapana le litlama tse ling tseo ho buuoang ka tsona mona, liwebsaete tse rekisang sehlahisoa seo se bolela hore ho tlosoa ha phofshoana ea bovine ho etsa hore planditary e se ke ea e-ba le keketseho ea prolactine le li-hormone tsa kgolo.
Ho Sebelisa Matšoao a Tlhaho
Lisebelisoa ha li e-s'o hlahlojoe polokeho 'me li hopole hore polokeho ea liphallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana, le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe. Haeba u nahana ka tšebeliso ea lisebelisuoa leha e le life kapa mefuta e meng ea phekolo e meng e fapaneng, buisana le mofani oa hao oa tlhokomelo ea mantlha pele.
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Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.