Tataiso ea Tšebeliso ea Tahi e Sireletsehileng
Liphuputso li bontšitse hore ho noa joala ho itekanetseng ho ka 'na ha e-ba le liphello tse ntle, tse kang ho hōlisa cholesterol e ntle (HDL) le ho fokotsa kotsi ea lefu la pelo.
Liphuputso tse ling li bontša hore ho noa joala ho itekanetseng ho ka ba ha fokotsa kotsi ea ho ba le lefu la tsoekere la mofuta oa 2 . Molao oa bohlokoa ka ho fetisisa ke ho boloka lijo li lekanngoa. American Heart Association e hlalosa ho noa lino tse tahang ka letsatsi le le leng bakeng sa basali le lino tse peli ka letsatsi bakeng sa banna.
Seno se seng sa tahi se lekantsoeng ka biri e 12-ounce, khalase ea veine ea 5-ounce, kapa 1.5-ounce spirit distilled (vodka, whisky, gin, joalo-joalo).
Ka lehlakoreng le leng, ho noa lino tse tahang haholo kapa ho noa joala, ho hlalosoang e le lino tse tahang tse fetang tse hlano ka nako ea lihora tse peli bakeng sa banna le ba bane bakeng sa basali, ho ka eketsa kotsi ea lefu la pelo, lefu la tsoekere la mofuta oa 2 le lefu la metabolism. Ho noa haholo ho ka boetse ha etsa hore ho be le bothata ba ho sebelisa li-glucose ka ho eketseha ' meleng le ho hanyetsa insulin .
Haeba u etsa qeto ea ho noa lino tse tahang, likhetho tse ling li molemo ho feta tse ling. Ho feta moo, haeba o na le lefu la tsoekere ho na le lintho tse itseng tseo u lokelang ho li nka e le hore u lule u sireletsehile. Ho noa joala ho ka fella ka ho eketsa tlhahiso ea insulin, e ka fokotsa tsoekere ea mali. Mokhatlo oa American Diabetes Association o khothalletsa hore batho ba nang le lefu la tsoekere ba rutoe ka ho amoheloa le ho tsamaisoa ha hypoglycemia (tsoekere e tlase ea mali) ha ba noa joala, haholo-holo haeba batho ba sebelisa insulin kapa meriana e meng e ka etsang hore tsoekere ea mali e theohe .
Ke Mefuta Efe ea Joala eo ke Lokelang ho e Qoba le Seo ke Lokelang ho se Khetha Ho E-na le hoo
Ho bohlale ho qoba lino tse tsoekere tse entsoeng ka metsoako ea lero la tsoekere, tsoekere e ekelitsoeng, le li-syrups, hobane li ka eketsa lik'halori tse ngata le tsoekere. Mefuta ena ea lino tse nang le lino tse ngata e ka tšela mali a tsoekere 'me e ka etsa hore boima bo be le boima. Ho e-na le hoo, khetha lino tse kang veine, champagne, kapa joala bo silafalitsoeng ka metsoako e se nang tsoekere e kang soda ea soda.
Ka mohlala:
- Vodka le cranberry (e entsoe ka halofo ea ounce vodka le lero la 6 la ounces): lik'hilojule tse 200 le tsoekere ea 23g
- Vodka e nang le soda le sopho ea lime (e entsoeng ka halofo ea ounce vodka le 6 ounces seltzer): lik'hilojule tse 100, 0g tsoekere
U boloka lik'hilojule tse 100 le tsoekere ea 23g
Ke Lokela ho Nka Eng Hore ke Nke ke Sireletsehile?
Noa ka lijo: Haeba u tla noa joala, u se ke ua noa ka mpeng e se nang letho. Ikemisetsa ho noa ka lijo tsa hau kapa ho ja ntho e itseng pele o noa ho fokotsa menyetla ea ho ba le hypoglycemia. Ha u ntse u ja, etsa bonnete ba hore o khetha ntho e nang le lik'habohaedreite, e le hore u be le tsoekere ea tsamaiso ea hau 'me kahoo u kotsing ea ho ba le tsoekere e tlaase ea mali. Haeba o latela moralo o tsitsitseng oa phepo ea lijo-thollo u ka 'na ua hloka ho ja lijo tse seng kae ha u noa. U se ke ua nka sebaka sa lijo ka joala 'me u se ke ua noa joala e le karolo ea khetho ea hau ea lik'habohaedreite. Tsela feela ea ho tseba hantle hore na ke eng e sebetsang ho uena ke ho shebella tsoekere ea mali hangata ha u noa joala.
Teko: Joala bo ka etsa hore tsoekere ea hau ea mali e theohe esita le lihora tse 24 ka mor'a hore ue fe. Sheba tsoekere ea hao ea mali pele u il'o robala. Etsa bonnete ba hore o sebakeng se bolokehileng sa 100-140mg / dL. Haeba tsoekere ea mali ea hau e ka tlaase ho 100mg / dL, empa e se tlase haholo (<70mg / dL), o lokela ho ja bohobebe bo nyenyane ba lik'habohaedreite.
Mohlala o ka ba selae se le seng sa bohobe bo feletseng ba lijo-thollo le teaspoon ea pere ea pereate. Ho nka lik'hilojule tse eketsehileng pele u robala ha ho loketse, empa polokeho e qala pele.
E-ja lijo tse hlaselang lijo: Haeba u na le lefu la tsoekere 'me u e-na le insulin kapa likarolo tse ling tsa molomo tse ka bakang hypoglycemia, kamehla u lokela ho jara lijo tse monate. Lijo li ka 'na tsa lieha ka linako tse ling' me u hloka ho itokisetsa. E-ja lijo tse hlahisang lijo tse nang le lik'habohaedreite, sengoathoana, litholoana tsa lijo-thollo, kapa libaka tse ling tsa lijo. Ha kotsing ea hao ea tsoekere e theoha ho <70mg / dL, o tlameha ho tšoara ka 15g ea lik'habohaedreite tse sebetsang ka potlako, tse kang li-tablets 3-4, di-ounces tse 4 tsa lero (sesepa e le 'ngoe ea lero), likotoana tse hlano tsa candy e thata (eseng tsokolate).
Apara ID ea hau ea bongaka: Ha e le hantle, o batla ho apara ID ea bongaka e bolelang hore u na le lefu la tsoekere ka linako tsohle. Tabeng ea tšohanyetso ea bongaka, litsebi tsa bophelo bo botle li lokela ho tseba hore u na le lefu la tsoekere.
Mokelikeli: U noa seno se seng le se seng sa joala, u noa khalase ea metsi kapa seltzer-sena se tla u thusa hore u lule u le metsi hantle 'me u noe joala bo fokolang. Joala bo ka eketsa takatso ea hau ea lijo, ka hona, ho noa metsi pakeng tsa lino tse tahang ho ka u sitisa ho ja haholo.
> Mehloli:
> Huang Z, Sjoholm A. Ethanol e susumetsa tšollo ea mali, e eketsa bolotsana ba insulin, 'me e susumetsa hypoglycemia ka NO le mekhoa ea lipakeng.
Endocrinology (2008); 149: 232-236
> Koppes LL, le al. Tšebeliso e mpe ea tahi e fokotsa kotsi ea lefu la tsoekere la mofuta oa 2: thuto ea meta kapa lipatlisiso tsa ho hlokomelisa. Tlhokomelo ea lefu la tsoekere. (2005) .; 3: 719-725
> Lindtner C, et al. Ho itlopa joala ho etsa hore motho a se ke a itšireletsa ka insulin ka ho senya kotsi ea ho itšireletsa ka insulin. Sci. Fetolela. Med . 5 (2013); 170ra14. http://www.diabetes.org/research-and-practice/we-are-research-leaders/recent-advances/occasional-binge-drinking-may.html#sthash.iKxTSgWq.dpuf
> Lui C, le al. Ho kopanya joala le joala le lefu la tsoekere le ho sitoa ho ja lijo tsa glycemia har'a Chaena ea lilemo li mahareng. BMC Bophelo ba Sechaba (2010); 10: 714. http://www.biomedcentral.com/1471-2458/10/713