Omega-3 Fatty Acids Ka Foromo ea Oli ea Litlhapi e ka 'na ea e-ba Molemo Bakeng sa IBD
Litsebi tse ngata tsa bophelo bo botle li khothalletsa batho hore ba je litlhapi tse ngata ho ntlafatsa bophelo bo botle. American Heart Association e khothalletsa ho ja litlhapi habeli ka beke. Lebaka leo ka lona tlhapi eo e na le limatlafatsi tse bitsoang mafura a acid ao 'mele ea rona e hlokang empa e ke ke ea iketsetsa eona. Lihlooho tse ling tsa lijo tse monate tsa mafura ana li kenyelelitsoe tafoleng qetellong ea sehlooho sena, ka tlase.
Ma-omega-3 mafura a mafura a 'nile a ithutoa bakeng sa bokhoni ba bona e le khetho ea phekolo bakeng sa maloetse a ho ruruha (IBD) . Oli ea litlhapi, e nang le omega-3 fatty acids, e bonahala e e-na le mefuta e khahlanong le ho ruruha 'me e boetse e entsoe lipatlisiso e le phekolo bakeng sa maemo a mang a mangata, ho akarelletsa le khatello ea kelello ea mali (high blood pressure) le ramatiki ea ramatiki .
Omega-3 Fatty Acid Supplements
Mafura a tlhapi a tlhapi a na le mefuta e 'meli ea omega-3 fatty acids: EPA (eicosapentaenoic acid) le DHA (docosahexaenoic acid). Mefuta ena e 'meli ea mafura a mafura a na le lits'ebetso tse khahlanong le ho ruruha tse bohlokoa ho mekhoa e' maloa 'meleng, ho akarelletsa le ho thibela mali le ho itšireletsa mafung. EPA le DHA le tsona li fana ka melemo e meng ea bophelo bo botle joaloka ho theola khatello ea mali le ho ntlafatsa bophelo bo botle ba pelo.
Batho ba bang ba fumana hore ba ke ke ba mamella li-supplement ea oli ea litlhapi, leha ho le joalo: bakuli ba tlaleha hore litla-morao tse bohloko tse tsoang ho litlhapi tsa oli tsa litlhapi li ka kenyelletsa phefumoloho e mpe (halitosis) , ho beboha le letšollo .
Litsela tse ling tsa ho fokotsa litla-morao tse sa thabiseng ho kenyeletsa ho khetha setlhakane ka seaparo se enteric, ho nka oli ea tlhapi ka lijo, ho arola lethal dose le ho khetha mofuta oa boleng bo phahameng.
Oli ea Litlhapi e le Phekolo ea BD
Lisebelisoa tsa oli ea tlhapi le oli ea omega-3 li-acids li 'nile tsa ithutoa ka lilemo tse' maloa e le phekolo e tlatsanang kapa ea mofuta o mong bakeng sa IBD (Crohn's disease ka ho khetheha).
Bafuputsi ba bang ba bolela hore oli ea tlhapi e ka sebetsa ka ho fokotsa ho ruruha ho teng empa oli ea tlhapi ha e hlile ha e sebetse ho thibela ho ruruha. Liphuputso tse ling tsa pele li bontšitse hore oli ea tlhapi e tlatsetsa e ka thusa batho ba nang le IBD, empa hona joale ho na le tumellano e kholo ea hore tsena li tlatsetsa ha li na thuso. Ho na le ho ameha ka hore li-supplement li theko e boima, le hore batho ba nang le IBD ba ka 'na ba sebelisa chelete ho ntho e sa sebetseng.
Liphello tsa lipatlisiso tse peli tse laoloang ka maoto, tse nang le bobeli bo sa boneng, tse laoloang ke placebo li bonahala li fane ka lentsoe la ho qetela mabapi le katleho ea li-supplement ea oli ea tlhapi. Lenaneo la Epanova Crohn's Study 1 [EPIC-1] le EPIC-2 le entsoe pakeng tsa 2003 le 2007. Lipatlisisong tsena, bakuli ba 363 le 375 ba nang le lefu la Crohn ba ile ba fuoa 4 letsatsi la omega-3 mahala fatty acids kapa placebo bakeng sa libeke tse 58. Ha ho litlhare tse ling tsa IBD tse lumelloa nakong ea thuto. Tekanyo ea batho ba ileng ba nka tlatsetso ho feta ba ileng ba nka placebo e ne e tšoana le lithuto tse peli (32% le 36% ho EPIC-1 le 48% le 49% ho EPIC-2).
Lentsoe le Tsoang ho
Kamehla ho na le sebaka sa lipatlisiso tse lokelang ho etsoa le bopaki bo bocha, empa boholo ba litsebi tsa IBD lia lumellana tabeng ena ea hore litlhapi tsa oli ha li thuse ho thibela lefu la Crohn's disease.
Li-supplement ea oli ea tlhapi e ka 'na ea e-ba molemo bakeng sa maemo a mang a ho ruruha, leha ho le joalo,' me haeba u khetha ho nka li-supplements tsena, etsa bonnete ba hore u lumelle sehlopha sa hau sa tlhokomelo ea bophelo hore se tsebe. Ho ja litlhapi ke mokhoa o motle oa ho fumana mafura a mafura lijong tsa hau, 'me ho ja litlhapi ka makhetlo a mabeli ka beke, joalokaha ho boleloa ke American Heart Association, ho ka fana ka mafura ao' mele o hlokang.
Letlapa - Lijo tsa Lijo tsa Omega-3 Fatty Acids
| Lijo | Ho Sebeletsa Boholo | Omega-3 Fat |
| Atlantic Salmon kapa Herring | Li-ouniti tse 3 li phehiloe | 1.9 dikgerama |
| Blue Fin Tuna | Li-ouniti tse 3 li phehiloe | 1.5 dikgerama |
| Li-sardine, li kene | 3 oz. ka tomate mongobo | 1.5 dikgerama |
| Li-anchovies, tse entsoeng ka makotikoting | Li-ounces tse 2 li tšolohile | 1.2 grams |
| Atlantic Mackerel | Li-ouniti tse 3 li phehiloe | 1.15 dikgerama |
| Salmon, ka makotikoting | Li-ounces tse 3 li tšolohile | 1.0 gram |
| Swordfish | Li-ouniti tse 3 li phehiloe | Grama ea 0.9 |
| Sea Bass (mefuta e tsoakiloeng) | Li-ouniti tse 3 li phehiloe | Grama ea 0.65 |
| Tuna, nama e tšoeu | lioli tse 3 tse entsoeng ka makotikoting | 0.5 gram |
| Sole, Flounder, Mussels | Li-ouniti tse 3 li phehiloe | 0.4 gram |
| Wild Catfish, crabmeat, clams | Li-ouniti tse 3 tse phehiloeng / tse chesitsoeng | Grama ea 0.3 |
| Lithapa | Likotoana tse 6 | 0,1 gram |
| Atlantic Cod, Lobster | Li-ouniti tse 3 tse phehiloeng / tse chesitsoeng | 0,1 gram |
| Trout, Orange e hlabang | Li-ouniti tse 3 li phehiloe | <0,1 gram |
> Mehloli:
> Belluzzi A, Boschi S, Brignola C, Munarini A, Cariani G, Miglio F. "Li-polyunsaturated fatty acids le mafu a ho ruruha mafu." Am J Lijoana tsa Mmele . 2000; 71 (suppl): 339S-342S.
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> Belluzzi A, Brignola C, Campieri M, le al. "Phello ea tlhahiso ea oli ea tlhapi e entsoeng ka enteric e koahetsoeng ke enteric e khutlela morao ke lefu la Crohn's." N Engl J Med . 1996; 334: 1557-1560.
> Dichi I, Frenhane P, Dichi JB, et al. "Ho bapisoa le omega-3 fatty acids le sulfasalazine ka ulcerative colitis." Nutrition . 2000; 16: 87-90.
> Feagan BG, Sandborn WJ, Mittmann U, le al. "Omega-3 Fatty Free Acids bakeng sa Tlhokomelo ea Phallo ho Crohn Mafu." EPIC Liteko Tse Laoloang ke Mahlomola. " JAMA. 2008; 299 (14): 1690-1697. > doi >: 10.1001 / jama.299.14.1690.
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