Na Koro e Hlile e le Lijo Tsa Mohlolo?
Ka sebele, Wheatgrass ke semela sa koro se seng se 'nileng sa khothalletsoa ka lilemo bakeng sa melemo ea eona ea ho tsofala le melemo e meng ea bophelo bo botle. Wheatgrass e ka fuoa juiced kapa e etsoa phofo.
Ke eng ea Wheatgrass?
Wheatgrass e na le chlorophyll e ngata, liminerale, livithamini, amino acid le limatlafatsi tse ling. Sepheo ke ho kotula khalase ka nako ea bophelo ba eona ha e e-na le tekanyo e phahameng ka ho fetisisa ea phepo.
Ka kakaretso, batho ba nka ka tekanyo ea tekanyo ea tekanyo ea khalase ea wheatgrass, ebang ke "ho otloloha" kapa e kopantsoe le smoothie.
Lipolelo tsa Bophelo ba Wheatgrass
Joaloka li-superfoods tsohle, wheatgrass e na le lethathamo le lelelele la litlaleho tsa bophelo bo botle le bo botsofali. Mona ke tse 'maloa feela:
- E ntlafatsa ts'ebetso
- E eketsa matla
- E thibela maloetse a kang kankere le lefu la tsoekere
- E fokotsa 'mele
Ntho e kholo ka ho fetisisa ke hore lero le le leng la khalase ea wheatgrass le bohlokoa ho feta ligrone tse peli tsa meroho e mecha. Tlhaloso eo, ka phepo e nepahetseng, e mpa e le leshano feela . Mofuta o mong oa lero la khalase o na le lihlahisoa tse lekaneng tsa phepo e nepahetseng joaloka limela tse ling tse tala.
Histori ea Wheatgrass
Wheatgrass ke e 'ngoe ea li-superfoods tsa khale tse nang le histori ea lilemong tsa bo-1930 ha basebeletsi ba lichelete ba tsepamisitseng maikutlo ka khalgrass ka mor'a letoto la liteko li bontšitse melemo ea bophelo bo botle ho likhoho. Batho ba nkile nutty e nyane bakeng sa wheatgrass, ho bonahala eka.
Wheatgrass e hōlang
Bongata ba lifilimi tsa wheatgrass li iketsetsa tsona.
Ho nka libeke tse peli ho tloha ho lema ho kotula nako. Batho ba ntseng ba hōlisa wheatgrass hangata ba kopanya joang ho ba lero le ho e eketsa ho smoothies kapa lino tse ling. Haeba u sa batle ho e hōlisa, u ka fumana lero la wheatgrass le phofshoana e omisitsoeng ea wheatgrass kapa lipilisi hoo e ka bang leha e le efe ea polokelo ea lijo.
Na ke Lokela ho Tšoenyeha ka Wheatgrass?
Wheatgrass mohlomong ha e na ho u ntša kotsi haeba u nka chelete e lekaneng. Hangata, Wheatgrass e thunya lipepa tsa lero, empa haeba u rata ho li leka, joale u eketsa li-ounces tse 1 kapa tse 2 tsa meroho ea juiced, 'me ho ja meroho kamehla ke ntho e ntle.
Ha e le hantle, lithahasello tsa wheatgrass li mpe haholo (ho batho ba bangata) 'me u tla hloka tsoekere e ngata smoothie ea hao ho hlōla seo. 'Me tsoekere e ngata ka ntho leha e le efe ha e phele hantle. Ho ka 'na ha e-ba bonolo hore u je broccoli.
Lisebelisoa:
Wheatgrass. Dietary Supplements Database. Laebrari ea Sechaba ea Meriana.
Robert Becker, Peggy Wagoner, Grace D. Hanners, Robin M. Saunders, Compositional, Lijo tse nepahetseng, le Tlhahlobo e sebetsang ea Likarolo tse ka hare tsa Thōko (Thinopyrum Intermedium). Journal of Food Processing le Preservation. Buka ea 15 Khaolo ea 1, leqepheng la 63 - 77. la 5 Motšehare 2007.