Hangata litsebi tsa 'mele li sebelisa likhetho tsa bongaka mokhoeng oa bona oa ho ngola. Ho beha-batho le bao e seng litsebi tsa bongaka, likhetho tsena le litlhaloso tse khutšoanyane li ka ferekanya. Ka tlaase mona lethathamo la likhetho tse tloaelehileng tsa phekolo ea meriana. U ka boela ua bona likarolo tse sa tšoaneng tsa ngaka ea ngaka ho ngaka ea hau.
Ho ithuta likhetho tsena le seo ba se bolelang ho ka u thusa hore u tsebe hore na ke mokhoa ofe oa PT oo u ka o sebelisang ho u thusa hore u boele u fumane.
Mefuta ea Phekolo ea meriana Likarabo
- Boima ba ho beha likhetho - Ha u sebetsa ka lithibelo tse boima , u tla hloka ho tsamaea ka sesebelisoa se thusang ho tšoana le molamu, lithupa kapa sekepe. Setsebi sa hau sa 'mele se ka u bontša kamoo u ka sebelisang lisebelisoa tsa hau tsa ho thusa kateng' me u etse bonnete ba hore o lekaneng hantle.
- Lisebelisoa tsa Sesebelisoa- Tsena likhetho li sebelisetsoa mefuta e sa tšoaneng ea lisebelisoa ho u thusa ho tsamaea le ho tsamaea. Likoti le likotlolo li nkoa e le lisebelisoa tsa thuso.
- Matšoao a Motion-Likarolo tse ngata li bolela ho tsamaisa karolo e kopanetsoeng kapa ea 'mele hohle e fumanehang. Ka linako tse ling, ngaka ea PT e tla sebelisa likhetho ha e bua ka mefuta e mengata ea ho sisinyeha.
- Mekhoa ea kalafo - Meriana ena e sebelisoa ho thusa ho ntlafatsa ho potoloha, mesifa ea contraction le ho ruruha.
- Sesebelisoa sa ho ikoetlisa Likarabo - Mooki oa hau oa 'mele a ka sebelisa likhetho tse fapaneng tleliniking ea bona. Ka mohlala, litsebi tse ling tse koetlisitsoeng tsa McKenzie tsa 'mele li sebelisa lentsoe REIL ho bonts'a boikoetliso ba ho hatisa. (REIL e emela ho atolosoa khafetsa ho leshano.)
Sebelisa sesebelisoa sena ho hlahloba litlhaloso tse tloaelehileng ka ho phekoloa 'meleng le moelelo oa tsona.
Haeba u ka fumana phekolo ea hau ea 'mele le lintlha tsa rehab' me u bone ntho eo u sa e utloisiseng, mpa u botsa setsebi sa hau sa 'mele.
Phekolo ea 'mele Litlhaloso (AZ)
# -
- 50% WB - 50 Boima ba Boima ba Boima ba 'mele
A -
- ā - Pele
- AAROM - Boemo bo Botle ba Thuso ea Boipheliso
- ABD - Ho nkoa
- ACJ - Joang ka Mokokotlo oa Maiketsetso
- ACL - Ligament ea Cruciate ea Anterior
- AD - Sesebelisoa sa thuso
- Etsa - Tlhōlisano
- ADL - Liketso tsa Bophelo ba Letsatsi le Letsatsi
- AFO - Ankle Foot Orthosis (E sebelisetsoang ho Tšoara Leoto la Drop)
- AKA - Ka holimo Knee Amputation
- Amb - Boemeli
- AROM - Boima ba Mofuthu oa Mofuthu
B -
- B - Phelano
- BID - Ka makhetlo a mabeli ka letsatsi
- BKA - Ka tlaase ho Knee Amputation
C -
- C - Le
- CGA - Contact Contact Assist
- CKC - Mochini oa Kinetic o Koetsoeng
- CP - Cold Pack
- CPM - Mofuthu o tsoelang Pele oa Mofuthu
- CTx - Cervical Traction
D -
- DB - Dumbbell
- DF - Dorsiflexion
- DF - Dorsiflexion (ea Ankle)
- DJD - Maloetse a Maiketsetso a Maiketsetso
E -
- ER - Phetoho ea ka ntle
- Etela kapa ES - Matlafatso a Motlakase
- EV - Eversion (ea Ankle)
- Ex-Exercise
- EXT - Extension (kapa Letšoao la Senyesemane le Sebelisitsoe ho Bontša Extension)
F -
- Karolo ea FIM - Palo ea Boipheliso ba Boipheliso
- FLEX - Flexion (kapa feela ho hlahloba Mark e sebelisetsoa ho bonts'a ho phunya)
- FWB - Ho Beha Boima ka Botlalo
- Fx - Fracture
G -
- GHJ - Joint Joalo ea Glenohumeral
H -
- H / o - Histori ea
- HEP - Lenaneo la ho ikoetlisa Lapeng
- HOB - Hlooho ea Bed
- Horiz ABD - Ho nkoa ho hoholo ho hoholo
- Horiz ADD - Ho eketsa ho hokae
- HP - Hot Packs
- HVGS - Phetoho e phahameng ea Volvo Galvantic
- Hx - Histori
Ke -
- Ke - Independent
- Kopa - Inversion
- Ionto - Iontophoresis
- IR - Ho potoloha ka hare
- ITB - Iliotibial Band
- IV - Inversion (ea Ankle)
K -
- KAFO - Knee Ankle Foot Orthosis
L -
- LAQ - Long Arc Quad
- LBQC - Large Base Quad Cane (E boetse e tsejoa e le Wide Base Quad Cane (Wbqc))
- LCL - Ligament ea Lilemo tsa kamora
- LE - Lehlakoreng le tlaase
- LOA - Lekala la Thuso
- LP - Molaetsa oa Leg
- LTG - Lipheo tsa nako e telele
M -
- MCL - Ligament e Kopanetsoeng ea Bobeli
- MFR - Phetoho ea Myofascial
- MHP - Moist Hot Pack
- Mm - Mamello
- MMT - Mangolo a Mamello ea Mangolo
- Mobs - Ho ts'ehetsa
N -
- NDT - Neuro Developmental Technique (hape e bitsoang Bobath Technique)
- NWB - Ho se be le Boima ba Boima
O -
- OKC - Open Kinetic Chain
- OOB - Ka ntle ho bethe
P -
- PCL - Ligament ea Cruciate ea Posterior
- PF - Letlalo la Plantar
- Pfin - Parafine Bath
- PFS - Patellofemoral Syndrome
- Phono - Phonophoresis
- PMHx - Histori ea Bongaka ea Nakong e Fetileng
- PNF - Tlhokomelo ea Neuromuscular e ntle
- PRO - Tlhaloso (Ho Fetola Hao Palm Palm)
- PROM - Phapang ea Motion
- PT - Setsebi sa 'mele
- Pt. - Mamello
- PTA - Therapy Therapy Assistant
- PUW - Khethang Walker
- PWB - Ho Beha Boima ba 'Mele
Q -
- Q - E mong le e mong
- QC - Quad Cane
- QD - Letsatsi le leng le le leng
- QHO - Linako Tse 'Nè ka Letsatsi
R -
- RC - Rotator Cuff
- RD - Phapang ea Radial (Motion of the Wrist)
- RICE - phomolo, leqhoa, ho hatella, ho phahama Rom
- ROM - Boholo ba Motion
- Rot - Rotation
- RW - Rolling Walker
- Rx - Kalafo
S -
- S - ntle ho (ha ho joalo)
- SAQ - Short Arc Quad
- SB - Lehlakoreng le fapaneng
- SBA - Emisa ka Thusa
- SBQC - Small Base Quad Cane (e Tsejoang hape e le Narrow Base Quad Cane (Nbqc))
- SC - Tsela e otlolohileng
- SLR - Leoto le otlolohileng le phahamisa
- STM - Matšeliso a Soft Tissue
- SUP - Ho Hlophisoa (Ho Tlosa Setlolo sa Hao Palm)
- SW - Standard Walker
T -
- TB - Theraband
- TENS - Matšeliso a Motlakase oa Motlakase oa Motlakase oa Motlakase
- THA - Total Hip Arthroplasty
- Ther Ex - Ho phekola ho phekola
- TID - Makhetlo a Mararo ka Letsatsi
- TKA - Total Knee Arthroplasty
- TLSO - Thoracic Lumbar Sacral Orthosis
- TM - Treadmill
- Trxn - Traction
- TTWB - Bohobe bo ama boima ba 'mele
U -
- UD - Phapang ea Ulnar (A Motion Of The Wrist)
- UE - Boholo bo Feteletseng
- US - Ultra Sound
W -
- W / c - Setulo sa koloi
- WBAT - Weight Bearing As Tolerated
- WC - Setulo sa likooa
- WFL - Karolong e ka Sebetsang
- WNL - Ka meeli e tloaelehileng
- WW - Sekoloi se otlolohileng
Ho utloisisa lits'ebeletso tsa litlhaloso tse amanang le PT ho ka u thusa ho fumana kutloisiso e feletseng ea rehab. Joaloka kamehla, haeba u e-na le lipotso mabapi le phekolo ea hau, bua le PT.