Arabinoxylan ke setsi se nkiloeng ho tsoa kantle ea lijo tsa lijo-thollo (joalo ka koro le raese). Karolo e kholo ea fiber e fumanoang meleng ea lijo-thollo, motsoako ona o fumaneha ka fomong ea tlatsetso ea lijo. Arabinoxylan ho boleloa hore e fana ka melemo e sa tšoaneng ea bophelo bo botle, ho akarelletsa le ho ntlafatsa matla a ho itšireletsa mafung .
Uses for Arabinoxylan
Mofuteng o mong oa phekolo, arabinoxylan e sebelisoa e le pheko ea tlhaho bakeng sa maemo a latelang a bophelo bo botle:
- asthma
- boloetse bo sa foleng ba mokhathala
- lefu la tsoekere
- lefu la pelo
- khatello ea mali e phahameng
- high cholesterol
- botenya
Ho phaella moo, arabinoxylan e sebelisetsoa ho susumelletsa sesole sa 'mele ho batho ba tšoaroang ke kankere (ho akarelletsa le chemotherapy ). Litsebi tse ling tsa phekolo ea meriana li boetse li fana ka tlhahiso ea hore arabinoxylan e ka thusa ho loantša kankere.
Arabinoxylan e boetse e nahanoa hore e lokela ho sebetsa e le phekolo ea pele, mofuta oa ntho e khothalletsang ho hōla ha li-probiotics (libaktheria tse nang le molemo tse bontšitsoeng ho ntlafatsa 'mele oa bophelo bo botle le ho matlafatsa sesole sa' mele).
Bophelo bo Botle ba Arabinoxylan
Le hoja liphuputso tse fokolang li lekile tšebeliso ea lijo tse ling tse nang le arabinoxylan, ho na le bopaki ba hore arabinoxylan e ka fana ka melemo e mengata ea bophelo bo botle. Mona ho sheba liphuputso tse 'maloa ka arabinoxylan le liphello tsa bophelo bo botle:
1) Lefu la tsoekere
Arabinoxylan e ka thusa ho sebetsana le lefu la tsoekere, ho ea ka phuputso e nyenyane e phatlalalitsoeng ho European Journal of Clinical Nutrition ka 2004.
Bakeng sa thuto, bakuli ba lefu la tsoekere ba 15 ba tlatsetsa lijo tsa bona ka bohobe bo nang le arabinoxylan kapa bohobe le li-muffins tse entsoeng feela ka phofo e feletseng ea koro le e tšoeu. Ka mor'a libeke tse hlano, litho tsa thuto tse fuoeng bohobe le li-muffin tse arabinoxylan li bontšitse ntlafatso e kholo ka ho fetisisa tšebetsong ea tsoekere ea mali.
Arabinoxylan e ka boela ea thusa ho laola tsoekere ea mali ho batho ba se nang lefu la tsoekere, e fana ka maikutlo a thuto e nyenyane e phatlalalitsoeng ho American Journal of Clinical Nutrition ka 2000. Ka mor'a ho ja lijo tsa hoseng tse nang le bohobe bo entsoeng ka arabinoxylan, litho tsa thuto li fumanoe li e-na le likhahla tse ngata tsa tsoekere tsa mali (ha li bapisoa ho ea ha ba ja lijo tsa hoseng tse neng li se na bohobe bo entsoeng ka arabinoxylan). Thuto ena e kenyelelitse litho tse 14 tse phelang hantle.
2) Bophelo bo botle ba meno
Phuputso e phatlalalitsoeng British Journal of Nutrition ka 2012 e bontša hore arabinoxylan e ka thusa ho ntlafatsa bophelo bo botle ba 'mele. Tlhahlobo ea meriana e nang le batho ba baholo ba nang le bophelo bo botle ba 63, baqolotsi ba thuto ba hlokometse hore ho ja ligrama tse 10 tsa arabinoxylan-tse ntlafalitseng khalase ea koro letsatsi le leng le le leng libeke tse tharo li ne li amahanngoa le ntlafatso ea likarolo tse 'maloa tsa bophelo ba meriana, ho akarelletsa le ho fokotseha ha makhetlo a mangata a ho pata .
3) Botenya
Patlisiso ea pele e bontša hore arabinoxylan e ka ba le liphello tse khahlanong le botenya. Phuputsong ea 2011 e phatlalalitsoeng ho PLoS One , mohlala, litoeba tse fepa lijo tse ntlafalitsoeng tsa arabinoxylan li na le ho fokotseha ha lisele tse mafura le boima ba 'mele. Arabinoxylan e boetse e hlaha ho thusa ho theola k'holeseterole, ho fokotsa ho ruruha , le ho ntlafatsa kutloisiso ea insulin .
Leha ho le joalo, hona joale ha e tsebe hore na arabinoxylan e ka thusa ho loantša botenya ho batho.
4) Kankere
Arabinoxylan e fana ka tšepiso ea ho phekola mefuta e meng ea kankere. Ka mohlala, phuputso e phatlalalitsoeng Lefapheng la Patlisiso ea Anticancer ka 2010 e fumane hore ho kopana ha arabinoxylan le phekolo ea phekolo e amanang le chemotherapy e ne e le molemo ho phekola hepatocellular carcinoma. Ha li bapisoa le litho tse ithutoang tse fanoang kalafo ea ho itšireletsa feela, ba fuoeng phekolo e kopanetsoeng ba ne ba e-na le phekolo e fokolang ea lefu lena, tekanyo e phahameng ea ho phela, le ho fokotseha ho hoholo ha hlahala ea molumo.
Tlhahlobo ea bongaka ea lilemo tse tharo e ne e akarelletsa bakuli ba 68.
Ke habohlokoa ho hlokomela hore lipatlisiso tse ling li hlokahala pele arabinoxylan e ka buelloa kalafo ea mofuta leha e le ofe oa kankere.
Lithako
Dintlha tsa polokeho tsa nako e telele kapa di-arabinoxylan e sa ntse e haelloa. Leha ho le joalo, kaha arabinoxylan e ka fokotsa tsoekere ea mali, ho na le ho ameha ha ho sebelisa arabinoxylan hammoho le meriana ea lefu la tsoekere e ka ba le liphello tse kotsi.
Hopola hore li-supplement ha li e-s'o hlahlojoe polokeho le lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao. Maemong a mang, sehlahisoa se ka fana ka tekanyo e fapaneng le ea tekanyo e boletsoeng bakeng sa setlama se seng le se seng. Maemong a mang, sehlahisoa sena se ka 'na sa silafatsoa le lintho tse ling tse kang tse ling. Hape, polokeho ea liphallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana, le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe. U ka fumana litlhahiso tse eketsehileng tsa ho sebelisa li-supplements mona .
Moo U ka e Fumanang
Lijo tse ngata tse nang le li-arabinoxylan li rekisoa mabenkeleng a mang a tlhaho, li-drugstore le mabenkeleng a ikhethang ka lihlahisoa tsa tlhaho. U ka boela ua reka arabinoxylan inthaneteng.
Ho sebelisa Arabinoxylan bakeng sa Bophelo
Ka lebaka la lipatlisiso tse fokolang, ho haufinyane ho buella arabinoxylan ho thibela kapa ho phekola boemo leha e le bofe. Ke habohlokoa ho hlokomela hore ho itlhokomela le ho qoba ho hlokomela tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng. Haeba u nahana ho sebelisa arabinoxylan bakeng sa morero leha e le ofe oa bophelo bo botle, etsa bonnete ba hore u botsa ngaka ea hao pele.
> Mehloli:
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> Broekaert WF, Courtin CM, Verbeke K, Van de Wiele T, Verstraete W, Delcour JA. "Liphello tsa Prebiotic le Liphello Tse Ling Tse Amanang le Bophelo ba Arabinoxylans, Arabinoxylan-Oligosaccharides, le Xylooligosaccharides." Crit Rev Food Sci Litsi. 2011 Feb; 51 (2): 178-94.
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> Lu ZX, Walker KZ, Muir JG, Mascara T, O'Dea K. "Arabinoxylan Fiber, e bitsoang Byproduct of Wheat Ho Fumana Matsoho, e fokotsa Karabo ea Postprandial ea Glucose Litabeng Tsa Normoglycemic." Am J Lijoana tsa Mmele. 2000 Mohlomong; 71 (5): 1123-8.
> Lu ZX, Walker KZ, Muir JG, O'Dea K. "Arabinoxylan Fiber e Ntlafatsa Ts'ebetso ea Ts'ebetso ea Metabolisi ho Batho ba nang le Mofuta oa II oa Lefu la tsoekere." Eur J Lithethefatsi tsa Meriana. 2004 Apr; 58 (4): 621-8.
> Neyrinck AM, Bahiri ba S, Bahlankana ba C, Van de Wiele T, De Backer F, Cani PD, Larondelle Y, Delzenne NM. "Liphello tsa pele ho likokoana-hloko tsa Koro e bitsoang Arabinoxylan e Amanang le Keketseho ea Bifidobacteria, Roseburia le Bacteroides / Prevotella Lijong Tse Ntle Tse Fokolang Lijo." PLoS One. 2011; 6 (6): e20944.