Fumana Smart ka Dopamine e Fokoline ho Fibromyalgia le ME / CFS
Ke hobane'ng ha u lokela ho tseba ka matšoao a tlaase a dopamine - ke hore, liphello tsa tlaase ea dopamine - ka fibromyalgia le boloetse bo sa feleng ba mokhathala?
Ntlha ea pele, hobane dopamine ke neurotransmitter, k'hemik'hale e hlahisoang ke lisele tsa methapo (neurons), e nang le mesebetsi e 'maloa ea bohlokoa bokong ba hao.
Ntlha ea bobeli, hobane batho ba nang le fibromyalgia (FMS) le boloetse bo sa foleng ba mokhathala (CFS kapa ME / CFS ) ka kakaretso ba na le maemo a tlaase a dopamine, e leng se etsang hore ba tloaele ho matšoao a sa tšoaneng le maemo.
Hangata Dopamine e Etsa'ng?
Mesebetsi e sa tšoaneng ea dopamine bokong ba hau e kenyelletsa ho u thusa:
- Tsepamisa tlhokomelo ea hau 'me u amehe ka mesebetsi - maemo a tlase a dopamine a amana le nts'etsopele ea ADD / ADHD
- Ho laola hore na 'mele oa hau o tsamaea joang - maemo a tlaase haholo a dopamine a ka lebisa boloetse ba Parkinson , bo khetholloang ke ho thothomela (ho sisinyeha) le mathata a ho leka-lekanya le ho sebetsana
Ho Utloisisa Matšoao a Mokhutšoanyane a Dopamine
Ha ho na mokokotlo oa li-neurotransmitter o sebetsang a le mong. Kaofela ba sebetsa hammoho bokong le 'meleng oa hao, ho etsa websaete e rarahaneng eo bo-rasaense ba qalang ho e utloisisa. Ho bile le tsoelo-pele, leha ho le joalo: Litsebi li khonne ho 1) ho amahanya ho se leka-lekane ha li-neurotransmitter le matšoao a mang le mathata le 2) fumana litsela tsa ho thusa ho eketsa kapa ho fokotsa mosebetsi oa ho etsa li-neurotransmitter.
Maemong a tlaase a dopamine a amahanngoa le matšoao a latelang:
- Matšoafo a thata, a thata, a hlokang
- Litlhoko
- Tsebo e sa nepahaleng ea motlakase - mathata a etsang mehato e menyenyane, e kang ho nka lintho tse nyenyane kapa ho tšoara fereko
- Mathata a ho nahanisisa (ho nahana) (hangata a bitsoa moholi oa boko kapa fog)
- Ho sitoa ho lebisa tlhokomelo
- Ho leka-lekanngoa ho fosahetseng le ho sebelisana
- Tsela e hlakileng e sa tloaelehang, ea mehato e nyenyane ea ho tsamaea (gait)
Ho thoe'ng ka Litekanyetso Tse Phahameng Tsa Dopamine?
Mefuta e phahameng ea dopamine e amahanngoa le ho lemalla, ho hlaphoheloa (thabo e khaphatsehang kapa thabo), ka ho feteletseng, ho tsepamisa mohopolo ho feteletseng kapa ho tsepamisa mohopolo, ho belaella, le ho sitoa ho arola se bohlokoa ho seo e seng sona.
Haeba o noa meriana e eketsang maemo a hau a dopamine, e-re ngaka ea hao e tsebe haeba u e-na le matšoao a phahameng a dopamine.
Na ho na le kotsi ea ho sebelisa meriana e itseng ea ho fana ka meriana?
Meriana e nang le lefu lena la meriana (antipsychotic) e atisa ho fokotsa lebelo la dopamine. Haeba u nka leha e le efe ea tsona, hlahloba ngaka ea hau ka matšoao a ka bang teng ka lebaka la ho ba le maemo a tlaase a dopamine. Meriana e tloaelehileng sehlopheng sena e kenyelletsa:
- Clozaril (clozapine)
- Haldol (haloperidol)
- Risperdal (risperidone)
- Seroquel (quetiapine)
- Zyprexa (olanzapine)
Litsela Tsa ho Eketsa Litekanyo tsa Dopamine
Kalafo ea maemong a tlaase a dopamine a ka kenyelletsa phekolo ea methapo ea methapo e matla (CNS) e nang le methylphenidate, e kang Ritalin, Concerta, kapa Methadate.
Ha ho lipatlisiso tse ngata tse tiisang hore lijo li ka ntlafatsa maemo a dopamine bokong ba hau. Ho feta moo, esita le haeba ho joalo, ho lumeloa hore u tla hloka ho ja chelete e ngata ho fumana moelelo o lakatsehang. Leha ho le joalo, le hoja ho se na bopaki bo thata, litsebi tse ling li lumela hore lijo tse latelang li ka thusa:
- Tea, e ntšo kapa e tala
- Liapole, libanana le mahapu
- Tšoaea ea Blueberry
- Veine e khubelu
- Li-beet
- Lioa le limela tse ling
- Khoho
- Cheese
- Mahe
- Litlhapi
- Lefu la likokoanyana
Lintho tse ling tse lumelloang ho thusa ho phahamisa maemo a dopamine li kenyelletsa:
- NADH , mofuta oa tlatsetso oa amino acid e ikhethang ho tee e ntšo le e tala
- Omega-3 fatty acids, oli ea tlhapi kapa oli ea folaxe
- Rhodiola rosea , setlama ka linako tse ling se bitsoa metso ea khauta kapa metso ea Arctic
- L-theanine , e tsejoang hape e le suntheanine, e nang le amino acid e tsoang makhasi a tee
Tlhokomeliso ea L-Theanine. Liphuputso li bonts'a hore L-theanine, e fumanehang e le tlatsetso, e eketsa bobeli ba li-neurotransmitters norepinephrine le dopamine ha e ntse e theola litekanyetso tsa glutamate , e ka ba le liphello tse ntle ho batho ba nang le fibromyalgia le boloetse bo sa foleng ba mokhathala. Leha ho le joalo, bafuputsi ha ba tsebe hantle hore na L-theanine e ama litekanyetso tsa serotonin, motsoako oa bohlokoa oa li-neurotransmitter o fumanoang haholo-holo boko ba hao, malapa le liplatelete tsa mali.
Haeba u nahana hore u ka leka ho leka L-theanine, etsa hore ngaka ea hao e be e loketseng pele. U ka boela ua ithuta ka matšoao a amanang le serotonin ; haeba u hlokomela leha e le efe, bolella ngaka ea hau.
"Ke Eng Seo ke Lokelang ho se Tseba?"
Le hoja ka tloaelo ho sireletsehile ho leka ka mefuta ena ea lijo le li-supplements, u se ke ua lebella mehlolo kapa u etse liphetoho tse feteletseng kapa ka tšohanyetso ho lijo tsa hau. Ho e-na le hoo, etsa liphetoho butle-butle, 'me u shebe liphetoho tsa hau tsa lijo le matšoao a koranta ea matšoao , e tla u fa moelelo o nepahetseng oa se thusang le seo e seng sona. Hape, hopola, kamehla sebetsa le ngaka ea hau mabapi le ho laola lijo tsa hau le ho noa meriana le li-supplement.
Lisebelisoa:
Blanchet J, Longpre F, Bureau G, le al. "Resveratrol, veine e khubelu polyphenol, e sireletsa li-neuron tsa dopaminergic litoeba tse tšoaroang ke MPTP." Prog Neuropsychopharmacol Biol Psychiatry. 2008; 32 (5): 1243-1250.
Goldstein, J. "Pathophysiology le phekolo ea lefu le sa foleng la mokhathala le mathata a mang a lefu la pelo: ho phekola phekolo ho pilisi." Alasbimn J. April 2000; 2 (7): AJ07-5.
McGuire SO, Sortwell CE, ShukittHale B, et al. "Phepo ea lijo tse nang le li-blueberry extract e ntlafatsa ho pholoha ha dopamine neurons." Nutritional Neurosci. 2006; 9 (5-6): 251-258.
Smith AK, Dimulescu I, Falkenberg VR, le al. "Ho hlahlojoa ha liphatsa tsa lefutso tsa serotonergic tsamaiso ea boloetse bo sa foleng ba mokhathala." Psychoneuroendocrinol. 2008; 33 (2): 188-197.
Yamada T, Terashima T, Kawano S. "Theanine, gamma-glutamylethylamide, e nang le amino e ikhethang ka makhasi a tee, e etsa hore ho be le maikutlo a mangata a kelello bokong ba striatum interstitium." Amino Acids . 2009; 36 (1): 21-27.