Serotonin ke methapo ea pelo e thusang ho laola mesebetsi e mengata ea 'mele. Hammoho le melatonin , serotonin e ameha ka ho khetheha ho potoloha ha hao. Melatonin eu thusa hore u robale, ha serotonin eu thusa hore u tsohe u ikutloa u khatholohile. Bonyane, ke sona seo ba se etsang ho batho ba nang le tokelo ea ho ba le tekanyo e nepahetseng.
Letamo le ntseng le eketseha la lipatlisiso le bontša hore batho ba nang le fibromyalgia (FMS) ba ka ba le maemo a tlaase a serotonin kapa serotonin e tlaase.
Leha ho le joalo, litsebi li arohane, hore na boemo ba serotonin bo phahame hakae kapa bo tlaase ho batho ba nang le boloetse bo sa feleng ba mokhathala (CFS kapa ME / CFS ). Liphuputso tse ling li bontša hore bothata ba ME / CFS bo ka 'na ba sebokeng se tlase sa serotonin-receptor, e leng se ka bolelang hore boko ha bo sebelise serotonin hantle, le haeba ho hongata ho teng. Phuputso e ncha e fana ka maikutlo a hore na ho ka etsahala joang hore motho a itšoare ka tsela e itseng ho serotonin.
Low Serotonin
Ha ho na mokokotlo oa li-neurotransmitter o sebetsang a le mong. Kaofela ba sebetsa hammoho ho websaete e rarahaneng eo bo-rasaense ba hlileng ba qalang ho e utloisisa. Ho ntse ho le joalo, litsebi li khonne ho kopanya ho se leka-lekane ha meriana ea mali le maemo le matšoao a mang le ho fumana litsela tse ling tsa ho thusa ho matlafatsa kapa ho fokotsa mosebetsi.
Ketsahalo ea Serotonin e etsahala libakeng tse 'maloa tsa boko ba hau, esita le libakeng tse ling tse potolohileng' mele (moo e sebetsang joaloka hormone). Likarolo tse fapaneng tsa boko ba hao li sebelisa serotonin ka tsela e fapaneng, hape li na le mefuta e fapa-fapaneng ea li-receptor tse nang le tšusumetso ea hore na serotonin e sebelisoa joang.
Ho haella ha Serotonin ho amana le matšoao a mangata a 'mele le a kelello. Mehlala ea matšoao a 'mele a kenyelletsa:
- Ho khathala ho sa tsotellehe phomolo e lekaneng
- Boroko bo sithabetseng
- Liphetoho tsa takatso ea lijo
- Liphetoho tse chesang le mocheso li fetoha
- Moriri oa hlooho
Mehlala ea matšoao a kelello a kenyelletsa:
- Liphetoho tsa libido
- Litšitiso tsa moodlo
- Ho tepella maikutlong
- Ho halefa
Ha maemo a serotonin a le tlase haholo, matšoao a eketsehileng a kenyeletsa:
- Likhalase tsa mesifa
- Mathata a 'mele le senya
- Mekhoa ea ho nahana e sa laoleheng
- Ho hloka boikutlo maikutlong
- Ho phatloha maikutlong kapa boitšoaro
- Balehelang litakatso
- Ho hlokofatsoa ho hopola (ho lula kapa ho hopola liphihlelo tsa hau tse bohloko ka ho fetisisa)
- Menahano ea ho intša kotsi ho uena kapa ba bang
Mathata a 'maloa a ntlafala ka meriana e eketsang ho fumaneha ha serotonin, ho akarelletsa ho tepella maikutlo, ho hlobaela , lefu la leoto le se nang khutso , lefu la bowel syndrome , ho tšoaroa ke hlooho, khatello ea ho imeloa kelellong, anorexia, bulimia, matšoenyeho a sechaba, phobias, Mathata a ho Hlokomoloha ho Hlokahala (ADD / ADHD) khatello ea kelello e bakang khatello ea kelello le bothata ba tahi.
Mefuta e phahameng ea Serotonin le Serotonin Syndrome
Ka tlhaho maemo a phahameng a serotonin ha a amane le matšoao a mangata. Leha ho le joalo, ho sebelisa lithethefatsi tse ngata tse phahamisang li-serotonin ho ka baka boemo bo kotsi bo bitsoang serotonin syndrome. Haeba u belaella lefu la serotonin, u lokela ho fumana thuso ea meriana ea tšohanyetso kapele kamoo ho ka khonehang.
Matšoao a lefu la serotonin a kenyeletsa:
- Pherekano
- Ho tsitlella
- Ho fufuleloa ho feteletseng
- Phahama e phahameng
- Boima ba mesifa
- Ho fokotsa khatello ea mali
Ka phekolo, lefu la serotonin le atisa ho rarolla ka matsatsi a 'maloa.
Maemong a sa tloaelehang, e ka bolaea.
Ho Eketsa ho Fumaneha ha Serotonin
Meriana e mengata ea ngaka e marakeng e eketsa bongata ba serotonin bo fumanehang bokong ba hao. Batho ba nang le FMS le ME / CFS, ba tloaelehileng haholo ke serotonin reuptake inhibitors (SSRIs), e kang Prozac (fluoxetine), Paxil (paroxetine) le Zoloft (sertraline); kapa serotonin norepinephrine re-uptake inhibitors (SNRIs) tse kang Cymbalta (duloxetine) le Savella (milnacipran), e leng tse peli feela tsa mefuta e meraro ea phekolo ea fibromyalgia e amohelehang ka FDA.
Haeba o rata phekolo ea tlhaho , lisebelisoa tse 'maloa tsa lijo li ' nile tsa amahanngoa le maemo a phahameng a serotonin.
Li akarelletsa:
- SAM-e
- 5-HTP
- Mokhoakho oa St. John's
- Rhodiola rosea
Tsela e bonolo ka ho fetisisa ea ho matlafatsa boemo ba serotonin ke ho fumana letsatsi le eketsehileng.
Ha re na lipatlisiso tse ngata tse tiisang hore lijo li ka ntlafatsa maemo a serotonin bokong ba hau, 'me e ka' na ea nka hore ho na le liphetoho tse ngata haholo tse nang le phello e lakatsehang. Tse ling tseo ho tloaelehileng hore li thusa ho kenyelletsa:
- Lijo tse nang le lik'habohaedreite, haholo pele libethe (bakeng sa ho matlafatsa matla motšehare, eketsa liprotheine)
- Lik'habohaedreite tse rarahaneng, ho kopanyelletsa le lijo-thollo, linaoa le lijo tse ngata tsa starchy
- Lehapu
- Chokolete e lefifi (feela ka chelete e nyenyane)
Le hoja ka tloaelo ho sireletsehile ho leka ka mefuta ena ea lijo, u se ke ua lebella mehlolo 'me u qobe liphetoho tse feteletseng ho lijo tsa hau. Etsa bonnete ba hore u etse liphetoho butle-butle, 'me u shebe liphetoho tsa hau tsa phepo le matšoao matsatsing a koranta ea matšoao ho fumana se nepahetseng sa se ka thusang. U lokela ho sebetsa kamehla le ngaka ea hao ho etsa qeto ea hore na ke mekhoa efe ea ho leka le hore na liphekolo tsa hau li atlehile hakae.
Lisebelisoa:
Amino Acids. 2008 la 15 Jan. [Epub pele ho khatiso] Litokelo tsohle li bolokiloe. "Theanine, gamma-glutamylethylamide, e nang le amino e ikhethang ka makhasi a tee, e etsa hore ho be le lik'hemik'hale tse nang le kankere ea mali boemong ba boko ba striatum interstitium."
Goldstein, J. Alasbimn Journal2 (7): April 2000. AJ07-5. "Pathophysiology le Treatment ea Chronic Chronic Fatigue Syndrome le Mathata a mang a Neurosomatic: Phekolo ea kelello Pilliseng."
Maes M, et al. Litaba tsa mathata a amang maikutlo. 2013 Sep 5; 150 (2): 223-30. In myphagic encephalomyelitis / lefu le sa foleng la mokhathala, mosebetsi o eketsehileng oa boipheliso khahlanong le 5-HT o amahanngoa le litsela tsa immuno-inflammatory le translocation ea baktheria.
Smith AK, le al. Psychoneuroendocrinology. 2008 Feb; 33 (2): 188-97. Tlhahlobo ea liphatsa tsa lefutso ea serotonergic tsamaiso ea boloetse bo sa feleng ba mokhathala.
2007 Univesithi ea Columbia University. Litokelo tsohle li sirelelitsoe. "Serotonin le lijo?"