Matcha ke e 'ngoe ea mekhoa e mecha ka ho fetisisa ea lijo tse kholo empa ha ho letho le lecha feela. E sebelisitsoe ka makholo a lilemo Japan, matcha ke mofuta o hloekileng oa tee e tala. Ho rekisoa e le phofo, matcha e tsepamisitsoe haholo ho feta tee e entsoeng, e bolelang hore e ruile haholo li-antioxidants, e fanang ka melemo e mengata ea bophelo bo botle.
Matcha o entsoe joang?
Matcha e entsoe ka majoe a omisitseng makhasi a omisitsoeng a tala e le phofo e ntle haholo.
Ho e-na le ho noa seno ea tee ka metsi a phehang le makhasi a tee, senoelo sa tee ea matcha e akarelletsa ho sebelisa makhasi kaofela, ka phofo ea whisking metsing a chesang ho etsa metsi a chesang. Kaha matcha e tsejoe haholo, e fana ka tholoana e hlakileng ea thollo le tatso e matla e bohloko. Le hoja e le cafeinated, matcha e fana ka feela 35 mg ea cafeine ka nako ea sebele, hoo e ka bang halofo ea senoelo sa kofi, 'me ha e na lik'halori.
Melemo ea Bophelo ea Matcha
Hobane e na le li-anti-oxidants tse ngata tse bitsoang polyphenols, matcha e lumeloa ho tsitsisa tsoekere ea mali , ho fokotsa khatello ea mali le maemo a kotsi a k'holeseterole , ho sireletsa khahlanong le kankere le lefu la pelo, 'me e ka ba ea khona ho fokotsa botsofali. Ho sa tsotellehe lihlahisoa tsa eona tsa caffeine, matcha e 'nile ea amahanngoa le ho fana ka maikutlo a khutsitseng ho e-na le ho tsitsa. Sena se bakoa ke maikutlo a matla a ntlafatso ea amino acid ka matcha e tsejoang e le L-theanine.
Ka Ntle ho Tea: Mesebetsi e meng ea Matcha
Matcha hase feela bakeng sa ba ratang tee.
Ha botumo ba eona bo ntse bo phahama, matcha a ka fumanoa e le motsoako oa lijo tsa mefuta eohle tse tsoang lihlahisoa tse halikiloeng joaloka ice cream le donuts, ho yogurt le smoothies. Sheba ka tlase bakeng sa risepe ea Kale le Apple Green smoothie e sebelisang matcha.
Ho reka Matcha
Matcha o rekisoa hohle lijong tsa bophelo bo botle le mabenkeleng ho pholletsa le naha.
Ho na le matcha a mangata. Ka kakaretso, boemo bo phahameng ka ho fetisisa, bo ntlafatsa boleng le tatso.
Seo U lokelang ho se Lebella
Li-NIH li lemosa hore li se ke tsa ja likopi tse fetang tse hlano tsa tee letsatsi le leng le le leng. Ho sebelisoa ho feteletseng ha matcha kapa mefuta e meng ea tala ho ka baka litla-morao tse itseng (tse kang hlooho, ho hlobaela, ho sithabela, letšollo, le ho otloa ke pelo). Ho phaella moo, matcha e ka 'na ea e-ba le fluoride, tjhelete ho itšetlehile ka hore na e hōlile.
Kale le Apple Green Smoothie
E sebeletsa 1, 16-ounce smoothie
Lijo
- ¾ senoelo sa lebese la coconut sa vanilla se sa hlahisoang ke litlolo
- Likotlolo tse 1 ½ tse fetileng, li khethiloe
- 1 apole e tala, e khethiloeng
- 1 tablespoon, hammoho le 1 teaspoon pea peo
- Matcha ea 1 ea teaspoon
- Senoelo sa senoelo sa ½
Litaelo
- Kopanya tsohle tse sebelisoang ka blender.
- Koahela ka lebelo le bohareng metsotso e le 1 ho ea ho 2.
Boitsebiso bo nang le phepo e nepahetseng: lik'hilojule tse 310, ligrama tse 43 tsa lik'habohaedreite, ligrama tse 14 tsa mafura, ligrama tse 13 tsa mafura, ligrama tse 9 tsa protheine, 60 mg ya sodium
Bakeng sa recipe ena le mefuta e mengata ea lipepe tse kenyelletsang matcha, hlahloba Phatlalatso ea PCOS Nutrition Cookbook: 100 e bonolo le e monate Lijo tsa phepo tsa ho bapala PCOS.
Lisebelisoa
Arab L, Liu W, Elashoff D. "Tea e Tala le e Macha Ho Sebelisoa le Kotsi ea Stroke. Tlhahlobo ea Meta-Analysis." Stroke 2009.
Boehm K, Borrelli F, Ernst E, Habacher G, Hung SK, Milazzo S, Horneber M. "Green tea (Camellia sinensis) bakeng sa thibelo ea kankere." Cochrane Database Syst Rev. 2009 Jul 8; (3): CD005004.
Letsatsi la H, Letsatsi la C, Wakai K, Fukui M, Tamakoshi A; Sehlopha se Ithutoang sa JACC. "Kamano pakeng tsa tee e tala le kakaretso ea ho noa ka caffeine ebile e ka ba kotsi bakeng sa lefu la tsoekere la mofuta oa 2 le le leng har'a batho ba baholo ba Japane." Ann Intern Med. 2006 Apr 18; 144 (8): 554-62.
Kuyama S, Hozawa A, Ohmori K, Shimazu T, Matsui T, Ebihara S, Awata S, Nagatomi R, Arai H, Tsuji I. "Green tea consumption le cognitive function: ho hlahloba likarolo ho tsoa Tsurugaya Project 1." Journal of American Medical Clinic Nutrition 2006 83 (2): 355-61.
Yamabe N, Kang KS, Hur JM, Yokozawa T. "Matcha, e leng tee e tala e nang le phofshoana, e eketsa ts'ebetso ea renal le tšenyo e mpe ea mofuta oa mofuta oa 2 oa lefu la tsoekere la OLETF rats." J Med Food. 2009 Aug; 12 (4): 714-21.
Yang YC, Lu FH, Wu JS, Wu CH, Chang CJ. "Tšusumetso ea tšireletso ea tea e tloaelehileng ea ho noa khafetsa." Arch Intern Med. 2004 Jul 26; 164 (14): 1534-40.