Ho hong ho etsang hore Maamerika a be mafura. 'Me lilemong tsa morao tjena, ba fetang halofo ea Maamerika bohle ba sebelisa liranta tse fetang limilione tse likete tse limilione tse likete tse limilione selemo ka selemo ho batla karabo e thata.
Ho ea ka lipapatso tsa thelevishene, batho ba morao-rao ntoeng ea ntoa hase e mong oa batho ba tloaelehileng, ba kang lijo tse potlakileng, mokhoa oa ho phela ka nako e telele kapa "carb" e bobebe. Che, phoso e bitsoa hormone e bitsoa cortisol.
Cortisol ke hormone, e hlahisoang ke letheba la adrenal ha 'mele o khathatsehile. Thy hypothalamus, ka sekhahla sa pituitary, e tsamaisa litšoelesa tsa adrenal ho bokella cortisol le adrenaline. Cortisol e lokolloa e le karolo ea phetoho ea hau ea letsatsi le letsatsi, empa lihomone tse peli li ka boela tsa lokolloa ho itšetlehile ka khatello ea kelello ea 'meleng le ea maikutlo - e le karolo ea karabo ea' mele-kapa-ea lifofane e hlokahalang bakeng sa ho phela. Adrenaline e etsa hore o be matla mme o falimehe mme o eketsa metabolism. E boetse e thusa lisele tse ngata hore li ntše matla. Cortisol e thusa 'mele oa hau hore o atlehe haholo ha o hlahisa tsoekere e tsoang liprotheine,' me o etselitsoe ho thusa ka potlako matla a 'mele nakong ea khatello ea kelello.
Hase khatello ea khale ea ho loantša-kapa-ea ho baleha eo ho nahannoang hore e baka mathata a boima, hobane maemong ao, ketsahalo e sithabetsang e rarolloa ka potlako, 'me cortisol e lokolloa e kenngoa ka mekhatlo ea rona, e thusoa ke ho fetisoa ha lipelo tse fanoeng ke pelo e senyehang.
Ho e-na le hoo, litsebi tse ling hona joale li lumela hore bothata ba ba bangata ba rona re lula re imetsoe kelellong, ka mabaka a sa tšoaneng. Sena se lebisa kotsing e ngata ea tlhahiso ea cortisol. Cortisol e feteletseng e etsa hore tlhahiso ea likokoana-hloko e hlahise. Kolose ena e feteletseng e atisa ho fetoha mafura, e qetella e le mafura a bolokiloeng.
Ho na le lipatlisiso tse 'maloa tsa lipatlisiso tse bonts'itseng hore lisele tse mafura li ka khona ho hanyetsana le liphello tsa adrenaline, ka pel'a li-adrenaline tse ngata haholo. Qetellong, lisele tse mafura ha li arabelletse ho tsosolosa habonolo ho hlahisa mafura, empa ka ho ba teng ha cortisol e phahameng, li mamella ho boloka mafura. Ka nako e tšoanang, maemo a phahameng a ho potoloha cortisol a eketsa kotsi ea ho nona haholo le ho eketseha ha mafura - haholo-holo, botenya ba mpeng, e leng e 'ngoe ea mefuta e kotsi ka ho fetisisa ea botenya,' me e tlatsetsa kotsing e eketsehileng ea lefu la metabolism , lefu la tsoekere le lefu la pelo.
Khanyetso ea Insulin le Syndrome ea Metabolic
Ntho e le 'ngoe eo re e tsebang e ka etsa hore ho se lekane ha cortisol ho feta ho feta lik'habohaedreite. Ha o jele metsoako ea hau e nang le lik'habohaedreite tse seng kae-e leng bohobe ba sesepa le / kapa soda, mohlala - setopo se hlahisa karabo e matla ea insulin, ho thibela tsoekere e feteletseng ea mali. Ketso ena e kholo ea insulin, e ka boela ea etsa hore ho be le tšohanyetso e khōlō ea tsoekere ea mali - ka linako tse ling ho ea litsing tse tlaase haholo - lihora tse 3 ho isa ho tse 5 ka mor'a hore lijo tse nang le lik'habohaedreite tse bonolo li jeoe. Ha maemo a tsoekere a mali a oa, sena se baka ho eketseha ha li-hormone tsa adrenal, tse kenyeletsang adrenaline le cortisol.
(Ka linako tse ling, sena se ka etsa hore motho a tšohe, a tšoenyehe, a ferekane esita le ho otloa. Ena ke ts'ebetso eo bana ba bang ba e bonang ha ba e-na le "tsoekere e ngata haholo").
Mokhoa o tšoanang le o tlaase oa insulin, khase le li-hormone tsa khatello ea kelello ea li-adrenal ha li etsehale kapa li silafetse haholo, ka mor'a ho ja lik'habohaedreite tse rarahaneng, liprotheine, mafura, lijo tse leka-lekaneng tse akarelletsang mafura, liprotheine le fiber haufi le lik'habohaedreite, hobane lits'ebetso tsa ts'ebetso ea mali le ho noa li fokotseha.
Ha nako e ntse e ea, litekanyetso tse phahameng tsa mali ea tsoekere li ka hlaha ka mabaka a 'maloa:
- Ho sebelisoa lik'habohaedreite tse ngata , haholo-holo, tse nang le lik'habohaedreite tse hloekisitsoeng
- Ho ja lik'hilojule tse ngata, kahoo lik'halori tse ngata li ntse li bolokoa e le mafura 'me li lokolloa e le tsoekere
- Mefuta e matla haholo ea khatello ea kelello e hlahisa tlhahiso ea cortisol
- Mathata a mang a tsamaiso ea metabolism le li-hormonal
Ho ka etsahala eng joale ntho e tsejoang e le "insulin ho hanyetsa." Ka insulin ho hanyetsa, boko le lisele tse ling tsa 'mele li hlōleha ho itšoara ka boteng ba insulin maling.
Ha se matla joaloka lefu la tsoekere, moo lisele li sitoang ho boloka insulin e lekaneng ho boloka tsoekere e bolokehileng ea mali. Ho e-na le hoo, likhahla tsa insulin e ka 'na ea e-ba tse phahameng,' me li-pancrea li ntse li tsoela pele ho tsoa, ho feta moo, insulin ho leka ho boloka tsoekere e siiloeng maling. Empa lisele li sitoa ho itšoara ka insulin e lokolloa, 'me tsoekere e tsoela pele ho potoloha maling. Joale, ha u ja, litekanyetso tsa tsoekere li phahama le ho feta. Ka mor'a lilemo tse 'maloa, lik'hamphani tse tsitsitseng haholo li qala ho khathala' me li ka 'na tsa felloa ke matla a ho hlahisa insulin leha e le efe, e lebisang ho lefu la tsoekere la mofuta oa 2. Ho hanyetsa insulin, ha e le hantle, ka linako tse ling ho thoe ke pele ho lefu la tsoekere, hobane hangata ho lebisa ho lefu la tsoekere la mofuta oa 2.
Mokhoa o phahameng oa insulin o potolohang ka mali a boetse o susumelletsa ho boloka mafura le amino acid le ho thibela ho senyeha ha mafura le liprotheine. E boetse e thibela ho lokolloa ha glucagone.
Lisele tse mafura ka mpeng tsa hao li na le bothata ba ho boloka matla a mangata a matla a ho hlahisa matla a mangata ho feta moo e le hore lisele tse mafura li fumane likarolong tse ling tse kang 'mele o tlaase (ke hore letheka, qetellong, lirope). Hobane lisele tse nang le mafura a mpeng li haufi haholo le litho tsa hau tsa lijo, 'me ho na le methapo e mengata ea methapo ea mali e potolohang sebakeng sa mpa, ho bonolo le ho feta hore lisele tse mafura li boloke tsoekere e fetang moo.
Ho hanyetsa insulin - pele e tsoela pele ho fihlela lefu le tsoekere la mofuta oa 2 - ke boemo bo khutliselitsoeng. Ho ikoetlisa, ho fokotseha ha lik'habohaedreite tse bonolo, le ho fokotseha ha lik'hilojule ho ka thusa ho fokotsa lisele tsa insulin. Ho ikoetlisa ho thusa lisele ho arabela ka katleho ho insulin - e leng ho thusang ho fokotsa tsoekere e feteletseng maling pele e bolokoa e le mafura. Li-carbohydrate tse fokolang tse fokolang li fokotsa likhahla tsa mali tsa mali. Hape ho qoba ho ja haholo ho thibela lik'halori tse feteletseng ho tsoa mehloling eohle ho tloha ho lokolloa mali maling a tsoekere. Lejoe le lekaneng haholo, insulin e fokolang, 'me ha insulin e le tlaase,' mele o fetoha mafura a mafura 'me o qala ho senya limolek'hule tse khōlō tsa mafura hore e be mafura bakeng sa tlhahiso ea matla. Lintho tse ling tse tlatselletsang, ho akarelletsa le sinamone le Glucosol, li ka boela tsa thusa ho fokotsa lisele tsa insulin. 'Me lithethefatsi tsa ngaka tse kang Glucophage (metformin) li ka thusa insulin kutloisiso.
Ha insulin e hanyetsa e sa khaoloe, e ka tsoela pele ho boemo bo tsejoang e le Metabolic Syndrome (eo pele e neng e tsejoa e le "Syndrome X.") Ts'oaetso ea metabolic hangata e tšoaroa ke insulin ho hanyetsa, hammoho le likarolo tse phahameng tsa k'holeseterole le triglycerides, hammoho le botenya. Lefu la metabolic syndrome le u beha kotsing e khōloanyane ea lefu la pelo le stroke.
Mekhoa ea ho hlahloba lefu la Metabolic Syndrome e kenyelletsa:
- Botenya - e nang le index ea boima ba 'mele (BMI) e kholo kapa e lekana le 25
- Boima ba mpa (sefahleho sa bophahamo> lisenthimithara tse 40 ho banna, le basali ba fetang lisenthimithara tse 35)
- Mefuta ea Triglyceride e fetang 150 mg / dL
- Li- cholesterol tse fokolang tsa HDL , tse ka tlaase ho 40 mg / dL ho banna le <50 mg / dL ho basali
- Phallo ea mali e phahameng, e kholo ho feta kapa e lekana le 130/85 mm Hg
- Lebelo la ho itima lijo ka holimo holimo, ka ho itima lijo ka tsoekere ea mali ho feta 110 mg / dL
Litsebi tse ling li hakanya hore ba bangata ho e le 'ngoe ho tse' nè - kapa limilione tse 47 - batho ba baholo ba US ba nang le lefu la metsoallo. Linomoro tsena li lebeletsoe ho phahama ha lilemo li ntse li feta.
Phehisano ea CortiSlim
Ho latela Shawn Talbott, Ph.D. le William Kraemer - bangoli ba buka ea Cortisol Connection - khatello ea kelello, 'me sekoti se seng se sa foleng sa cortisol se etsa hore u ikutloe u khathetse ebile u sa tsebe letho. Kahoo u ja lijo tse ngata ho tsosolosa matla a hao le ho itšelisa. Sephetho? Ho bokelletsoe lisenthimithara tse eketsehileng ho potoloha bohareng.
Ho itšetlehile ka khopolo ena, Talbott o entse tlatsetso e theko e boima e phatlalatsoang haholo inthaneteng, limakasineng le ka mocheso le inthanete TV. Ho ea ka lipapatso, ho nka tekanyo ea letsatsi le letsatsi ea sehlahisoa - CortiSlim - ho lokela ho thusa ho thibela maemo a cortisol. Ka cortisol e laoloang, u tlameha ho khona ho fokotsa tloaelo ea ho boloka mafura le ho lahleheloa ke boima bo sa batleheng. (Mofuta o mong o phatlalatsoang ka ho fetisisa o bitsoang Relacore o bolela hore o etsa boselamose bo tšoanang.) Bobeli ba CortiSlim le Relacore ba khetholloa e le litlama tse tlatsetsang, ho bolelang hore ha ho hlokahale hore ba hlahlojoe kapa ba etse lipatlisiso ho tšehetsa lipolelo tsena.
CortiSlim, eo hangata e lefang chelete e ka bang $ 50 bakeng sa phepelo ea likhoeli tse 60, e na le metsoako e tloaelehileng e kenyelletsang Vithamine C, calcium, chromium, hammoho le seo ba ipolelang hore ke motsoako oa mongolo oa magnolia bark extract, l-theanine, tee e tala lekhasi le tsoang ho lekhasi, lekhetlo le bohloko la lero la orange, banaba lekhasi la makhasi le banadium. Relacore, ka $ 50 bakeng sa 90 capsules, e boetse e akarelletsa vithamine C, calcium, vithamine ea B, magnesium, magnolia bark, hammoho le lipalesa tse sa tšoaneng le metso, hammoho le amino acid phosphatidylserine.
Ka nako e ts'oanang, lekhasi la tala le tala le na le li-caffeine tse ngata, le lamunu e bohale, e tsejoang hape e le synephrine, e khothatsa, haholo joaloka ephedra. Le hoja ka linako tse ling li-stimulant li ka phahamisa metabolism, li ka ba le mathata, ka linako tse ling li bile li bolaea, liphello tsa dieters, hobane li ka phahamisa lebelo la pelo le khatello ea mali.
Dr. Pamela Peeke, mongoli oa Fight Fat ka mor'a lilemo tse mashome a mane , o boetse o amehile ka ho nka lisebelisoa tsa cortisol e phahameng. Ho koahela ho tšoenyeha hobane matšoao a koetliso e phahameng ea cortisol ea botenya ba mpa a ka 'na a supa lefu la metsolic acid - ho akarelletsa le mathata a pelo a amanang le khatello ea mali - e ka fumanoang e sa fumanehe.
Ka kakaretso, lisebelisoa tse 'maloa - tse kang calcium le phosphatidylserine - li na le lithuto tse ling tse bontšitsoeng hore li na le phello e bonolo boima ba' mele, empa hangata li lekaneng ho feta tse teng lihlahisoa tsena.
Ka kakaretso, ho na le bopaki bo fokolang, haese lithutong tse hlahisoang ke baetsi ba lihlahisoa hore li sebelisoe lipapatsong tsa bona, hore tlhahiso ea CortiSlim e ka fana ka phello efe kapa efe e ikhethang maemong a cortisol.
Ho elella qetellong ea October 2004, Federal Trade Commission e ile ea boela ea fumana liphoso tse ling tsa lipolelo tse khothalletsoang ke CortiSlim. E ile ea lefisa baetsi, ho akarelletsa le Shawn Talbott, ka papatso ea bohata. FTC e ile ea ba bolella hore ba tlameha ho khaotsa le ho khaotsa ho phatlalatsa hore CortiSlim e tiisa ho lahleheloa ke boima ba lithane tse 10 ho ea ho tse 15 le hore e tšehetsoa ke lilemo tse 15 tsa lipatlisiso tsa saense.
E le ho rarolla mathata a Federal Trade Commission, CortiSlim e hlahisitse lipapatso tse ncha tsa thelevishene. Empa 'nete e sala e le hore phaello e ka' na ea se ke ea e-ba le phello e fokolang ea boima ba 'mele,' me e ka 'na ea e-ba kotsi ea bophelo haeba batho ba e hlokomoloha' me ba iphapanyetsa matšoao a lefu la pelo kapa khatello e matla ea mali.
Ho ea ka sehlooho se hatisitsoeng morao tjena Salt Lake City Tribune , Talbott le metsoalle ea hae ba entse lidolara tse fetang liranta tse limilione tse likete tse limilione tse limilione tse limilione tse likete ho tsoa ho desperate dieters ba ileng ba reka sehlahisoa sa bona. Bahlahlobisisi ba bang ba qositse Talbott ba bolotsana bo tebileng ba bareki, le ba ikemiselitse ho otla ka letsoho ka FTC e le phapanyetsano bakeng sa nkho e potlakileng e fumanoang ka litšenyehelo tsa bareki ba sa tsebeng letho.
Joale u ka etsa'ng haeba u batla ho fokotsa cortisol?
Ho fokotsa Cortisol
Haeba re lumela hore cortisol e sa foleng le e holimo e ka 'na ea e-ba lisosa tsa mathata a boima, re ka etsa eng ntle le ho theola $ 50 ka khoeli bakeng sa lisebelisoa tse sa sebetseng hantle?
Ntlha ea pele, lebisa tlhokomelo ea ho ba khatello ea kelello. E 'ngoe ea lintho tse molemo ka ho fetisisa ho fokotsa khatello ea kelello le ho ntlafatsa kutloisiso ea insulin, ka mohlala, ke ho ikoetlisa kamehla, esita le ho tsamaea ka potlako letsatsi le leng le le leng.
Ntlha ea bobeli, sebelisa mekhoa ea ho fokotsa khatello ea kelello - e kang yoga, tai, ho thuisa, ho ikoetlisa, ho laola bohale, ho silila, ho mamela 'mino o khutsitseng kapa mekhoa e meng e tšoanang. Mekhoa ena ea litsela e ka thusa ho fokotsa 'mele oa hao ho sebetsana le mathata a letsatsi le letsatsi.
Ea boraro, fumana boroko bo lekaneng! Ka November 2004, re bone lipatlisiso tse bontšang kamano pakeng tsa boroko le mathata a boima bo sa lekaneng . Ho hloka nako ea ho robala ka nako e telele ho eketsa khatello ea kelello, ho fokotsa sesole sa 'mele,' me ho etsa hore u be boima bo feteletseng. Ha e le hantle, bafuputsi ba fumane hore batho ba pakeng tsa 32 le ba 59 ba robalang lihora tse 'nè kapa ka tlaase bosiung bo bong le bo bong, ba ka ba karolo ea 73 lekholong ea ho ba boima ho feta ba robalang lihora tse pakeng tsa bosupa le tse robong bosiu bo bong le bo bong. E le hore u lule u theoha 'me u fumane li-zzz tseo.
Qetellong, bakeng sa ba ntseng ba lakatsa ho leka ho tlatsa lisebelisoa, ke fana ka tlhahiso ea hore u qale ka ho fumana buka ea buka ea ka, The Thyroid Diet. Ke na le khaolo e feletseng e fanoeng ka taba ea ho tlatsetsa bakeng sa ho lahleheloa ke 'mele le metabolism, ho e hlahloba ho latela lits'ebeletso tse fapa-fapaneng tsa lipatlisiso, le ho buisana ka melemo ea bona le boiketlo ba bona. Buka ena e hlalosa mefuta e fapa-fapaneng ea liphallelo tse fapaneng tseo u ka li lekang le ho li tšohla ka nako e telele tseo ke li fumaneng mosebetsing haholo-holo.
Hape, haeba u ikemiselitse bonyane leka mefuta e itseng ea lisebelisoa tseo u tla li fumana ho CortiSlim kapa Relacore, u hopole hore u ka boloka bonyane chelete. Ho na le lihlahisoa tse ling tse fanang ka motsoako o tšoanang oa lisebelisoa tse ngata tse joalo, ka litšenyehelo tse fokolang haholo. Ka mohlala, CortiSol Balance e tšoana le CortiSlim empa e lefella hoo e ka bang halofo ea theko, 'me Relora ke Mohloli Naturals o tšoana le Relacore).