5 Lipontšo U ka 'na U Kotsing ea Botenya

1 -

U Fokotseha ho Feta lihora Tse 7 tsa Boroko bosiung bohle

Ntle le ho thibela lefu la pelo, ho otloa ke lefu, ho tetebela maikutlong le mathata a mang, ho fumana boroko bo lekaneng bo robalang bosiu bo bong le bo bong ho ka thibela boima ba 'mele le botenya . Ntho e nepahetseng ke efe? Liphuputso tse ngata li bontšitse hore lihora tse supileng ho isa ho tse robong tsa boroko bo sa tsitsang bosiu bo bong le bo bong li hlokahalang ho kotula melemo ea bophelo bo botle ba boroko bo botle , ho kenyeletsa le tse amanang le ho thibela botenya .

Ho etsahala'ng ha re robetse? 'Mele o fumana monyetla oa ho lokisa le oa ho tsosolosa. Haeba e se na nako e lekaneng ea ho etsa sena ka nako e telele (e sa foleng), joale li-hormone tsa khatello ea kelello le lintho tse ling tsa ho ruruha li lokolloa, ha 'mele o qala ho itšoara joalokaha eka o tlas'a khatello ea kelello e sa foleng (eo, ntle le ho robala ka ho lekaneng ke).

E mong oa ba bapalang ka sehloohong ka li-hormone tsa khatello ea kelello ke cortisol, e lokolloa ka lebaka la khatello ea kelello e sa foleng.

Har'a tse ling tse ngata tse nang le tšusumetso meleng, cortisol e etsa hore tsoekere (tsoekere) e lokolloe maling e le hore e fumanehe habonolo ho fepa boko. E le phetoho ea ho iphetola ha maikutlo ho sa feleng, mohlomong sena se ile sa sebetsa hantle, se nolofalletsa motho hore a arabele ka matla a mang a boko. Leha ho le joalo, lefatsheng la kajeno, phello e sa batleheng ea liketso tsa cortisol ke tšekamelo ea ho boima boima (hoa utloahala hore baholo-holo ba rona ba tla hloka ho boloka boima ba 'mele haeba ba hlile ba imetsoe ke maemo a thata). Hore phaello eo ea boima, ha nako e ntse e feta, e ka fetolela ho nona haholo.

Ka sebele, liphuputso li bontšitse hore ho hloka boroko bo lekaneng ho ka fella ka ho ja haholo. Le bakeng sa ba lekang ho theola 'mele, ho robala ka ho lekaneng (hape, bonyane lihora tse supileng ka bosiu) ho eketsa menyetla ea katleho ka ho lahleheloa ke boima ba' mele.

Hape

2 -

U Itokisetsa Lijo Tsa Lapeng Hantle ho Makhetlo a 7 ka Beke

Re se re ntse re tseba hore rona re le sechaba re ja lijo tse ngata haholo le hangata, mme ho sebelisoa ha lijo tse potlakileng, haholo-holo, ho amana le seoa sa botenya haholo. Hona joale bafuputsi ba fumana melemo e mengata ea ho ja lapeng.

Phuputso e entsoeng sebokeng sa 2015 American Association Association, Orlando, e fumane hore basali le banna ba neng ba pheha ka tlung ba ne ba se na boima ba 'mele.

Ba ne ba boetse ba se na monyetla oa ho hlaolela Mofuta oa 2 oa lefu la tsoekere .

Ka ho khetheha, bafuputsi, ho kenyeletsa le mongoli ea etelletsang pele Geng Zong, PhD, balekane ba lipatlisiso Harvard TH Chan School ea Bophelo bo Botle ba Sechaba Boston, ba fumane hore batho ba jang ka karolelano lijo tsa mantsiboea le tsa lijo tsa mantsiboea tse 11 ho ea ho 14 ba ne ba e-na le 13% kotsi e tlaase ea ho ntlafatsa botenya le lefu la tsoekere ea Mofuta oa 2 ha ho bapisoa le ba jang zero ho fihlela mantsiboea a tšeletseng a lokiselitsoeng malapeng le lijo tsa mantsiboea.

Liphuputso tse ling li amana le ho ja malapa, haholo-holo phepo ea lijo tse potlakileng, ho fetela ho feta 'mele le botenya ho bana le ho batho ba baholo .

Hape

3 -

U ja lijo tse ka boroa

Amerika Boroa, e le sebaka ka kakaretso, e 'nile ea fumanoa khafetsa hore e na le litekanyo tse phahameng ka ho fetisisa tsa botenya le lefu la tsoekere, tseo ka bobeli li leng lisosa tse kotsi tsa lefu la pelo le lefu la pelo.

Ho phaella litabeng tse nang le mokhoa oa ho phela ka tsela e fokolang le ho fokotsa mokhoa oa ho phela litoropong le libakeng tsa mahaeng ka boroa, lijo tsa Southern-style li na le ho hongata hoo u lokelang ho li etsa le "Stroke Belt" title, hape.

Bafuputsi ba bokaneng boitsebiso bo tsoang ho barupeluoa ba baholo ba ka holimo ho 17 000 ba fumane hore bao e neng e le bareki ba holimo ho seo ho neng ho thoe ke "mohlala o ka boroa, o khetholloang ka mafura a mangata, lijo tse halikiloeng, mahe, setho le lijo tse entsoeng ka tsoekere " kotsi e kholo ea lefu la pelo-e akarelletsang lefu la pelo le stroke.

Ha e le hantle, ka mokhoa o makatsang, ba neng ba ja haholo-holo lijo tsa Southern ba ne ba le kotsing e kholo ea lefu la pelo ho feta ba jang haholo lijo tse potlakileng joaloka pizza le li-Chinese kapa ba neng ba iphelisa ka ho ja lijo tse tsoekere.

Sena se bolela hore ho ja haholo lijo tse halikiloeng, joalokaha ho tloaelehile ho South-nahana khoho e halikiloeng, okra e halikiloeng, tamati e tala e halikiloeng, li-pickles tse halikiloeng; ha e le hantle, e fried ntho e 'ngoe le e' ngoe-e tla theola ticker ea hao ka potlako le ka makhetlo a mangata ho feta mokhoa leha e le ofe oa ho ja, hammoho le ho baka boima ba bohlokoa.

Hape

4 -

U Ikemiselitse ho Sebetsa ka Koloi Letsatsi le Leng le le Leng

Empa ntlha e 'ngoe e fumanoe e amahanngoa le ho feta boima ba' mele le botenya , 'me e amana le mokhoa oa ho phela ka nakoana : mokhoa oa lipalangoang.

Phuputsong e 'ngoe e neng e shebane le mokhoa oa ho tsamaea ka boipheliso (o tsamaisoang ka sekhukhu, lipalangoang tsa sechaba, le lipalangoang tse sebetsang) ho baahi ba fetang 15 000 ba United Kingdom, ba neng ba e-ea mosebetsing ba sebelisa mekhoa ea lipalangoang ba mafolofolo le ba sechaba ba ne ba e-na le boima ba' mele index (BMI) ho feta ba neng ba sebelisa lipalangoang tsa botho.

(Lipalangoang tsa botho li ka 'na tsa kenyelletsa ho khanna koloi ea hao le ho kenya maraka, ka mohlala.)

Hase feela batho ba tsamaeang kapa ba tsamaeang ka libaesekele kapa karolo e 'ngoe ea tsela ea ho sebetsa - kamoo motho a ka e etsang ka ho hlokahalang ha a sebelisa lipalangoang tsa sechaba - a na le li-BMI tse fokolang, empa ba boetse ba e-na le likarolo tse fokolang tsa mafura a' mele ho bapisoa le ba ileng ba qala ho sebetsa ba sebelisa likoloi tsa bona tsa botho. Banna le basali ba ile ba fumanoa ba kotula melemo ea ho tsamaea ka sephethephethe.

Hape

5 -

Batsoali ba Hao ba na le Botenya

Le hoja lintlha tse ling tse 'nè tse kotsi ka holimo ke maemo a bophelo a ka fetolang, ona ha a laoloe,' me o lokela ho etsa hore u falimehe haholoanyane ka kotsi ea hau le mekhoa ea hau ea letsatsi le letsatsi e ka laola.

Lintho tse ngata tsa lefutso tse amanang le botenya li se li fumanoe, le tse ling li tla tla. Ka mohlala, bo-rasaense ba fumane hore liphatsa tsa lefutso tsa FTO li ka ba le tšekamelo ea ho ja lijo tse ngata le ho ntlafatsa botenya ba bacha .

Botenya bo fumanoe bo futsitsoe malapeng a mang. Joalokaha "Likomiti tsa Komiti ea Litsebi Mabapi le Thibelo, Tlhahlobo le Tlhokomelo ea Bana le Boima ba ho Nona ho Feteletseng le Botenya" e hlokometse: "Lipatlisiso tse peli li bontšitse hore ho na le kotsi ea liphatsa tsa lefutso." Liphuputso tse ling li fumane hore boholo ba botenya ba batsoali bo ka ba bohlokwa, 'me ba bontšitse hokahanngoa pakeng tsa botenya bo feteletseng ho batsoali le ho nona hampe ho bana ba bona; ka mantsoe a mang, bana ba batsoali ba nang le bothata bo feteletseng ba kotsing e kholo ea ho ba bobebe.

_Lisebelisoa

_{St-Onge M, O'Keeffe M, Roberts AL, RoyChoudhury A, et al. Nako e khutšoanyane ea ho robala, ho fokotsa lefu la glucose le tsamaiso ea li-hormone ea takatso ea lijo ho banna le basali. Robala. 2012; 35: 1503-10.}

_{Moholo CR, Gullion CM, Funk KL, DeBar LL, et al. Tšusumetso ea boroko, nako ea skrine, ho imeloa kelellong le khatello ea kelello ka boima ba 'mele bo fetohang boemong bo matla ba ho lahleheloa ke boima ba thuto ea LIFE. International Journal of Obesity. 2012; 36: 86-92.}

_{Vikraman S, CD ea Fryar, Ogden CL. Lijo tsa caloric tsa lijo tse potlakileng har'a bana le bacha ba United States, 2011 - 2012. NCHS Data Brief No. 213, September 2015. E fumaneha Inthaneteng ho http://www.cdc.gov/nchs/data/databriefs/db213.htm ka la 25 September, 2015.}

_{Ogden, Carroll MD, Kit BK, Flegal KM. Ho ata ha bongoana le botenya ba batho ba baholo United States, 2011 - 2012. JAMA. 2014; 311 (8): 806-814.}

_{Mokhatlo oa American Heart Association Scientific Sessions 2015 Litaba tsa Letsatsi le Letsatsi . TriStar Publishing, Inc. Tlhakubele 9, 2015.}

_{Shikany JM, Safford MM, Newby PK, le al. Mekhoa ea lijo tse ka boroa e amahanngoa le kotsi ea lefu la pelo le hlabang ka lebaka la ho se tšoane ha libaka le morabe ka ho bala (LITABA). Ho potoloha. 2015 Aug 10. [Epub pele ho khatiso]}

_{Litsi tsa Tlhokomelo le Thibelo ea Maloetse. Ho ata ha batho ba baholo ka ho fetisisa boteng ba batho ba baholo ba Amerika ka naha le tšimo, BRFSS, 2013. Ho fumanoa Inthaneteng ho http://www.cdc.gov/obesity/data/prevalence-maps.html ka la 14 August, 2015.}

_{Flint E, Cummins S, Sacker A. Mekhatlo pakeng tsa ho etela ka mafolofolo, mafura a 'mele le' mele oa boima ba 'mele: ho thehiloe hoa batho, ho hlahloba sekolo ho United Kingdom. BMJ 2014; 349: g4887.}

_{Micali N, Tšimo ea AE, Letlotlo la JL, Evans DM. Na botenya bo bakoa ke liphatsa tsa lefutso tse amanang le ho itlopa joala lilemong tsa bocha? Botenya (Silver Spring) 2015; 23: 1729-36.}

_{Barlow SE, et al. Lipotso tsa komiti ea litsebi mabapi le ho thibela, ho hlahloba le ho phekola bana le bacha ho feta tekano le botenya: tlaleho ea kakaretso. Pediatric 2007; 120: S164-S192.}

Hape