Amaranth (Amaranthus spp) ke lijo-thollo tse phetseng hantle tseo ka linako tse ling li sebelisoang lijong tse ngata, lijo-thollo le lijo tse hahang. Le hoja e le ncha ho lijo tsa khoebo, lijo-thollo tsena kaofela li 'nile tsa sebelisoa ka lilemo tse likete ke Ma-Incans le Maaztec lijong tsa bona. Hangata Amaranth e bitsoa "pseudocereal", mme le hoja e khetholloa e le lijo-thollo, ho joalo le ka liprotheine tse ngata joaloka linaoa le lensisi.
Le hoja ho e-na le mefuta e fetang 60 e fapaneng e akarelletsang mofuta oa Amaranthus, ke tse tharo feela tse sebelisoang 'me li sebelisetsoa hammoho lihlahisoa: Amaranthus hypochondriacus , Amaranthus cruentus le Amaranthus caudatus . Tšebeliso ea Amaranth e 'nile ea hlahlojoa ka maemo a sa tšoaneng a bophelo bo botle, a kang lefu la tsoekere, khatello e phahameng ea mali le botenya. Amaranth e boetse e nkoa e e-na le melemo e nang le pelo, empa na e sebetsa ho fokotsa li-cholesterol tsa hao?
Amaranth e na le Tšusumetso e Ntle ea Cholesterol
Le hoja ho na le lipatlisiso tse seng kae tse hlahlobileng phello ea amaranth e sebelisoang lihlopheng tsa k'holeseterole, liphuputso tse fokolang li 'nile tsa sheba melemo ea ho theola k'holeseterole ea amaranth ho batho. Liphuputso tse ngata li kenyelelitse liphoofolo-ho akarelletsa le mebutlanyana, likhoto le hamsters-tse fuoeng amaranth lijong tsa bona tsa letsatsi le letsatsi. Ho phaella moo, lithuto tsena tse nyenyane li 'nile tsa sheba mefuta e seng mekae ea Amaranth, haholo-holo A cruentus le hypochondriacus , e leng mefuta e' meli e tloaelehileng ea amaranth e kenyelelitsoeng lijong le e fumanoang lebenkeleng la heno.
Ho ne ho boetse ho e-na le mefuta e fapa-fapaneng ea Amaranth e sebelisitsoeng lithutong tsena, hangata, dipeo tsa Amaranth le oli tse tsoang ho tsona.
Liphuputso tse nyenyane tsa liphoofolo li senoletse hore ho kenya dipeo tsa amaranth lijong tsa bona tsa letsatsi le letsatsi ho entse hore LDL k'holeseterole e theoleloe ke pakeng tsa 10% le 50% 'me palo ea k'holeseterole eohle e theoleloa ke li-50% lithutong.
Triglycerides e ne e fokotseha hanyane ka hanyane lithutong tsena, 'me lerotholi le phahameng ka ho fetisisa le hlaha ka 17%. HDL , ka lehlakoreng le leng, ha ea ka ea bonahala eka e eketsehile haholo lithutong tsa liphoofolo.
Liphuputsong tse fokolang tsa batho tse entsoeng, ke oli feela ea amaranth e entsoeng lipatlisiso. E fumanoe hore ho kenyeletsa ho lilithara tse 18 tsa oli ea amaranth ka libeke tse tharo li fokotsoe LDL k'holisterole ka karolo ea 25% le kholingle eohle ka hoo e ka bang 20%. Triglycerides le tsona li theohile ho fihlela ho 36%. Lipatlisisong tsena, batho ka bomong ba ile ba boela ba latela lijo tse nang le phepo e nepahetseng, 'me phuputso e' ngoe e fumane hore ha ho na thuso e eketsehileng ea k'holeseterole e ileng ea fumanoa ha amaranth e ne e kenngoa meleng ena e nepahetseng. Joaloka ka lithuto tsa liphoofolo, amaranth ha ea ka ea bonahala e ama likarolo tsa HDL.
Cholesterol e ka tlaase ea Amaranth?
Le hoja mokhoa oo Amaranth o theolelang k'holeseterole e sa tsejoeng, ho bile le litlhahiso tse ngata. Amaranth e phahame mafura a sa tsitsitseng, squalene. Ha e le hantle, 9 mL ea oli ea amaranth e na le hoo e ka bang 300 mg ea squalene, Lipatlisiso tse fetileng tse sebelisang feela squalene tse tsoang lihlahisoa tsa lijo li ile tsa etsa hore ho be le likarolo tse tlaase tsa k'holeseterole. Le hoja squalene e kenella tseleng e etsang k'holeseterole 'meleng, ha e tsejoe hantle hore na ho kenyelletsa squalene joang lijong ho fokotsa k'holeseterole.
Liphuputso tse ling li bontša hore lik'hemik'hale tse ling tse nang le pelo e fumanoang ka amaranth, tse kang li- fiber tse fokolang le li-phytosterol , ke sesosa sa ho theola LDL le k'holeseterole eohle e boletsoeng liphuputsong tsena. Lisebelisoa tseo ka bobeli li sebetsa ka ho fokotsa k'holeseterole e kenngoa mali maling a manyenyane.
Ntlha ea Bohlokoa ...
Le hoja ho hlokahala lithuto tse eketsehileng ho tsoela pele ho batlisisa bokhoni ba ho fokotsa k'holeseterole ea Amaranth, lijo-thollo tse phetseng hantle li qalile hantle. Le hoja ho se na mofuta o khothalletsoang oa amaranth o kenyeletsang lijo tsa hau, lithuto tsa batho li kenyeletsa ho fihlela ho 18 mL ea oli ea amaranth, e leng e lekanang le ho feta ha e le sopho ea oli ea amaranth ka letsatsi.
Oli e na le karolo ea 9% ea ho hlophisoa ha amaranth. Leha ho le joalo, ka lebaka la mekhoa ea bona ea phepo e nepahetseng, mefuta e meng ea amaranth-ho kopanyelletsa le lijo-thollo le phofo-e ka boela ea kenngoa ho lijo leha e le life tse phelisang pelo.
Haeba u thahasella ho kenyelletsa Amaranth ka lijo tsa hau tsa ho qeta lijo tsa k'holeseterole, amaranth e kenyelletsoa bohobe boo u bo ratang, li-soups, li-stews le lijana tsa mahlakoreng. Ho phaella moo, oli ea amaranth e fumaneha e le tlatsetso ea phepo e nepahetseng libakeng tse ling.
Lisebelisoa
Caselato-Sousa VM, Amaya-Farfan Jaime. Boemo ba tsebo ea Amaranth lijo-thollo: tlhahlobo e feletseng. J Lijo tsa Sci 2012; 77: R93-R104
DM Martiroysyan, Miroshnichenko LA, Kulakova SN. Kopo ea oli ea Amaranth ea lefu la pelo le lefu la mokuli. Lipids In Health Dis 2007; 6: 1-12
Gonor KV, Pogozheva AV, Derbeneva SA, et al. Tšusumetso ea lijo le oli ea amaranth ho lipid metabolism ho bakuli ba nang le lefu la pelo ea ischemic le hyperlipoproteinemia. Vopr Pitan 2006; 75: 17-21
Czerwinski J, Barnikowska E, Leontowicz H le al. Lijo le li-amaranth li ja lipale tse nang le lik'hemik'hale tse nang le li-cholesterol. J Nutriti ea likokoana-hloko tsa 2004; 15: 622-629
Mendonca S, Saldiva PH, Cruz RJ et al. Protheine ea Amaranth e na le k'holeseterole-e theolelang tlaase. Food Chem 2009; 116: 738-742