Ha ho phekoloa ka hloko, phekolo ea methapo ea mafu e ka tsoela pele ho sireletsa bophelo ba hao ka kakaretso. Lefu la metabolic ke sehlopha sa maemo a hlahang hammoho 'me a phahamisa kotsi ea lefu la pelo le lefu la tsoekere , ho akarelletsa le:
- khatello ea mali e phahameng
- boemo bo tsoekere bo phahameng ba mali
- maemo a phahameng a triglycerides (mafura a mali)
- maemo a tlaase a HDL ("molemo") k'holeseterole
- mafura a mangata ho pota letheka la hao
Batho ba nang le lefu la metabolism ba na le menyetla e mabeli ea ho ba le lefu la pelo le makhetlo a mahlano ho ba le lefu la tsoekere joaloka batho ba se nang lefu la methapo. Mekhatlo ea Sechaba ea Bophelo e hakanyetsa hore Maamerika a ka bang 25% a na le lefu la metsolic.
Maemo a mangata a amanang le lefu la methapoli ha a hlahise matšoao kapa matšoao. Leha ho le joalo, tsoekere e phahameng ea mali e ka 'na ea baka matšoao a kang mokhathala le pono e fokolang, ha khatello e phahameng ea mali e ka baka hlooho e bohloko le ho hlasela.
Mabaka a Metsolic Syndrome
Lintlha tse latelang li ka tlatsetsa ho nts'etsopele ea lefu la ts'oaetso:
- ho feta boima ba 'mele kapa botenya
- ho phela ka nako e telele
- insulin ho hanyetsa
- ho feteletseng mali
- ho ruruha ho sa feleng
- mafura a sebete
Ha u ntse u hōla, kotsi ea hao ea lefu la metabolic e eketseha. Liphatsa tsa lefutso li ka boela tsa phetha karolo ea ho qala ha lefu la metabolism. Batho ba nang le lefu lena la polycystic ovarian , li-gallstones , le ho robala ha boroko ba ka boela ba ba le kotsing e eketsehileng ea lefu la metabolism.
Matšoao a Tlhaho Bakeng sa Matšoao a Metabolic
Matšoao a lefu lena la metabolism le ho eketsa kotsi ea bophelo bo kotsing ea bophelo bo kang lefu la pelo, lefu la tsoekere le stroke , ke habohlokoa hore u sebetse haufi le ngaka ea hau ho ntshetsa pele moralo oa phekolo ea lefu lena o lokelang ho u tšoanela. Haeba u lakatsa ho tseba ho sebelisa lintho tsa tlhaho kalafo ea lefu la metsoallo, nahana ka ho buisana le ngaka ea hau ka mekhoa ena:
1) Antioxidants
Phuputsong ea 2009 ea batho ba baholo ba 374, bafuputsi ba fumane hore tšebeliso ea carotenoids (mofuta oa antioxidant e fumanoang litholoana le meroho) e ka thusa ho ntlafatsa maemo a itseng a kotsing a bakoang ke lefu la methapo. Ka mohlala, ho noa ha carotenoid e phahameng ho ne ho amahanngoa le lihlahisoa tse nyenyane tsa mahlakuli, mafura a mangata a mangata, le maemong a tlaase a triglycerides.
Li-carotenoids ka tlhaho li na le lijo tse 'maloa, tse akarelletsang sipinake, litapole tse tsoekere, pelepele tse khubelu, tamati, kale, mokopu, lihoete, lipapa le li-collards.
Phuputsong e nyenyane e phatlalalitsoeng ka 2009, libeke tse 'nè tsa phekolo ea meriana ea morara ea morara li ile tsa hlaha ho fokotseha khatello ea mali ho batho ba nang le lefu la methapoli. Leha ho le joalo, ho ne ho se na liphetoho tse khōlō lihlopheng tsa k'holeseterole.
3) Kudzu
Meroho kudzu e bontša tšepiso ea phekolo ea metsolic syndrome, ho latela lipatlisiso tsa pele tse phatlalalitsoeng ka 2009. Ha ho etsoa tlhahlobo ea likhoto tse nang le lefu la metsolic, litsebi tsa saense li fumane hore liphoofolo tse fepehileng li na le boima bo fokolang 'me li na le khatello ea mali e ngata, insulin le k'holeseterole ka morao likhoeli tse peli (ho bapisoa le liphoofolo tse sa fuoang kudzu).
Phekolo
Le hoja ka linako tse ling meriana e meng (e kang khatello ea mali) e sebelisoa ho laola lisosa tsa kotsing, liphetoho tsa bophelo bo nkoa e le mokhoa oa bohlokoa ka ho fetisisa oa ho phekola lefu la methapo.
Lihlooho tsa phekolo ea meriana ea methapo ea mafu e kenyelletsa:
- ho ikoetlisa kamehla
- ho boloka boima bo boima
- ho khaotsa ho tsuba
- ho latela lijo tse phetseng hantle
Lijoe bakeng sa Matšoao a Metabolic Syndrome
Karolo ea bohlokoa ea phekolo ea methapo ea lefu lena, lefu la ts'oaetso ea lijo e lokela ho kenyelletsa likarolo tsena:
- mefuta e mengata ea litholoana le meroho
- lijo tsohle (ho e-na le lijo tse hloekisitsoeng, joaloka raese e tšoeu le bohobe bo tšoeu)
- lijo tse fokolang mafura a mangata, mafura a trans, le k'holeseterole
- lihlahisoa tsa lebese tse se nang mafura kapa tse tlaase (haeba u ja lebese)
- ho ja lijo tse letsoai tse fokolang
- ho ja lijo tse seng kae le lino tse nang le tsoekere e eketsehileng
Thibelo
E le ho thibela lefu la metabolism, ke habohlokoa ho boloka motsoako oa 'mele oa motlakase (BMI) o ka tlaase ho 25.
(Ithute ho bala hore na BMI ea hau ke efe.) Basali ba lokela ho boloka bophahamo ba maoto a ka tlase ho lisenthimithara tse 35, athe banna ba lokela ho iketsetsa tekanyo ea boima ba lisenthimithara tse 40.
U lokela ho fumana boikoetliso bo bongata 'me u latele phepo e nepahetseng ea pelo, ho phaella ho etela ngaka ea hao khafetsa e le hore k'holeseterole ea hao, khatello ea mali le mahlaseli a tsoekere a mali a lekoa.
Ho feta moo, bopaki bo hlahang bo bontša hore batho ba robetseng lihora tse ka tlaase ho tse tšeletseng bosiu ba ka 'na ba tobana le kotsi e eketsehileng ea lefu la metabolic. Ho robala hantle ho ka 'na ha boela ha e-ba molemo kalafo ea methapo ea lefu lena.
Ho Sebelisa Matšoao a Tlhaho Bakeng sa Matšoao a Metabolism
Ka lebaka la ho haelloa ke lipatlisiso, ho haufinyane ho buella pheko leha e le efe ea tlhaho e le phekolo bakeng sa lefu la metsolic. Hape ke habohlokoa ho hlokomela hore ho itlhokomela le ho qoba ho hlokomela tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng. Haeba u nahana ho sebelisa mofuta leha e le ofe oa phekolo e meng e fapaneng, etsa bonnete ba hore u botsa ngaka ea hao pele.
> Mehloli:
> Hall MH, Muldoon MF, Jennings JR, DJ Buysse, Flory JD, Manank SB. "Ho ba le nako ea ho robala ka boithatelo ho kopane le Syndrome ea Metabolic e Midlife Batho ba baholo." Robala. 2008 1; 31 (5): 635-43.
> Peng N, Prasain JK, Dai Y, Moore R, Arabsha A, Barnes S, Carlson S, Wyss JM. "Chroniczu ea Kudzu Isoflavones ea Phepo e Ntle Ho Ntlafatsa Likarolo Tsa Ts'oaetso ea Metabolic Li-Stroke-Tse tloaelehileng ka Makhetlo a Macha a Maholo." J Agricultural Lijo tsa Chem. 2009 26; 57 (16): 7268-73.
> Sivaprakasapillai B, Edirisinghe I, Randolph J, Steinberg F, Kappagoda T. "Phello ea Peō ea Morara e Fapana le Khatello ea Mali Likarolong Tse Nang le Ts'oaetso ea Metabolic." Metabolism. 2009 58 (12): 1743-6.
> Sluijs I, Beulens JW, Grobbee DE, van der Schouw YT. "Tšenyehelo ea lijo ea Carotenoid e amahanngoa le ho ata ho matla ha metsolic syndrome ho banna ba lilemong tsa khale le ba hōlileng." J Nutriti. 2009 (5): 987-92.