Ramatiki ea ramatiki ke boemo ba ho ruruha bo bakang bohloko le ho ruruha ha manonyeletso, haholo-holo lihlopha tse nyenyane tsa matsoho le maoto. E atisa ho ama mahlakore ka bobeli a 'mele ka nako e le' ngoe.
Matšoao a mang a lefu la ramatiki ke:
- Ho koala kapa ho tsitsisa ha litho, haholo-holo ka mor'a ho robala kapa phomolo
- Ho lahleheloa ha ho tsamaea lithong tse amehileng
- Matla a fokolang ka mesifa e amanang le manonyeletso a amehileng
- Mokhathala
- Feberu e tlaase
- Phetoho e kopaneng ka nako
- Li-small lumps, tse bitsoang li-nodules , tse etsoang ka tlas'a letlalo
Ho nahanoa hore lefu la ramatiki ke boloetse bo ikemetseng, e leng se etsang hore tsamaiso ea 'mele ea' mele ea ho itšireletsa mafung e hlasele likokoana-hloko tse tsamaisang manonyeletso.
Litlhare tsa Tlhaho Tsa Rheumatoid Ramatiki
Ha ho na phekolo e tsebahalang ea ramatiki ea ramatiki. Mekhoa e meng ea phekolo e tloaelehile har'a batho ba nang le ramatiki ea lefuba, leha ho le joalo, ba lokela ho tlatsetsa, eseng ho nka sebaka, tlhokomelo e tloaelehileng. Mona ke litsela tse ling tsa tlhaho tse sebelisetsoang ramatiki ea lefu la rheumatoid.
1) Omega-3 Fatty Acids
Omega-3 fatty acids ke mofuta oa mafura. 'Mele ea rona e ke ke ea etsa hore omega-3 e be ea bona, kahoo re tlameha ho e fumana ka lijo tsa rona.
Ho na le bopaki bo matla ba hore omega-3 fatty acids e ka thusa batho ba nang le ramatiki ea lefu la masapo. Liphello tsa liphuputso tse laoloang ka bobeli tse foufetseng tse 13, tse laoloang ke li-placebo tse amang batho ba fetang 500 li bontša hore omega-3 fatty acids e ka ntlafatsa matšoao a lefu la ramatiki.
E 'ngoe ea litsela tseo ho bonahalang eka e sebetsa ke ka ho fokotsa tlhahiso ea lik'hemik'hale tse chesang.
Le hoja mafura a omega-3 a mafura a fokotsa matšoao a lefu la ramatiki, ha a bonahale eka a liehisa lefu lena.
Litlhapi tsa metsi a mangata a kang saalmon, sardine le anchovies ke mohloli o ruileng haholo oa omega-3 fatty acids.
Empa ho e-na le ho ja tlhapi e ngata e nang le mercury, PCBs le lik'hemik'hale tse ling, li-capsules tsa tlhapi tsa oli li nkoa e le mohloli o hloekileng oa omega-3 fatty acids. Likhamphani tse ngata li hloekisa oli ea tsona ea tlhapi e le hore lik'hemik'hale tsena li tlosoe.
Li-capsules tsa oli tsa tlhapi li rekisoa mabenkeleng a lijo, lihlahisoa tsa lithethefatsi le inthaneteng. Lihlahisoa tse ngata li lokela ho bolokoa firiji ho thibela oli hore e se ke ea tsamaea.
Le hoja hangata oli e nkiloeng ka lelakase e sebelisoa e le mokhoa o mong oa ho tsuba oli, ha ho bonahale eka e na le liphello tse tšoanang tse khahlanong le ho ruruha joaloka oli ea litlhapi tse kenang lipapaling.
Li-capsules tsa oli tsa tlhapi li ka sebelisana le lithethefatsi tse fokolang mali tse kang warfarin le aspirin. Litla-morao li ka kenyeletsa boipelaetso le mali. Oli ea tlhapi ha ea lokela ho nkoa libeke tse peli pele ho kamora 'meriana kapa ka morao. Oli ea tlhapi e ka boela ea baka tlhapi ea tlhapi ea tlhapi ea tlhapi. Ho thibela sena, oli ea tlhapi e atisa ho nkoa pele ho lijo.
2) Acma-linolenic Acid
Le hoja ho na le bopaki bo eketsehileng ba hore omega-3 fatty acids e ka ntlafatsa matšoao a lefu la ramatiki, liphuputso tse ling li bontša hore gamma-linoleic acid, mofuta o mong oa mafura a bohlokoa, e ka boela ea thusa. E fumanoa ka oli ea borage , oli ea black currant ea oli , le oli ea mantsiboea ea primrose .
Phuputso ea liphuputso tsa bafuputsi ba hlomphisitsoeng ka Cochrane Research Collaboration e ile ea etsa qeto ea hore ho na le melemo e meng ea ho sebelisoa ha gamma-linolenic acid ka ramatiki ea mafu, le hoja lithuto tse ling li ne li hlokahala.
3) Boswellia
Boswellia ke setlama se tsoang sefateng se seng sa India. Lijo tse sebetsang ke li-acids, tse fumanoeng ho thibela liphetoho tsa lik'hemik'hale tse amanang le ho ruruha.
E sebelisoa ke batho ba nang le ramatiki ea mafu a matšoafo le maemo a mang a ho ruruha . Le hoja ho bile le lipatlisiso tse 'maloa tse qalang tse bontšang boswellia e ka fokotsa matšoao a ramatiki a mafu a rumatoid, re hloka lipatlisiso tse eketsehileng ho tseba hore na e sebetsa. Hape ha ho na bopaki ba hore bo ka fokotsa tsoelo-pele ea mafu joaloka lithethefatsi tse tloaelehileng bakeng sa ramatiki ea mafu a rumatoid.
Boswellia ha e bonahale e baka moferefere oa meleng o ka hlahelang ka ho fokotsa bohloko bo tloaelehileng.
Boswellia e fumaneha ka foromo ea pilisi. E lokela ho re ka letšoao hore e ts'oanetse ho ba le karolo ea 60 lekholong ea boswellic acid. Ha ea lokela ho nkoa ka libeke tse fetang tse robeli ho isa ho tse 12 ntle le tlas'a taolo ea ngaka ea bophelo bo botle.
4) Diabolose ea Diabolose
Claw ea Diabolose ke setso sa naha e ka boroa ho Afrika. Lebitso la lona le tsoa likoloaneng tse nyenyane litholoana tsa semela. Mekhoa e sebetsang ea ho hlajoa ha diabolose e nkoa e le li-glycosides tsa iridoid tse bitsoang harpagosides, tse fumanoang mokokotlong oa bobeli.
Li-claw tsa Diabolose li 'nile tsa sebelisoa ka lilemo tse likete Africa ka lebaka la feberu, ramatiki ea ramatiki, maemo a letlalo, le maemo a amang gallbladder, pancreas, mala le liphio.
Phuputso e phatlalalitsoeng makasineng ea Rheumatology e bapisa lisebelisoa tsa monoana oa diabolose o fanang ka li-harpagosides tse 60 ka letsatsi le 12.5 mg ka letsatsi la Vioxx e khahlanong le ho ruruha (hona joale e le 'marakeng) libeke tse 6 ho bakuli ba 79 ba nang le boima bo matla ba bohloko ba morao. Claw ea Diabolose e ne e sebetsa joaloka Vioxx ho fokotsa bohloko.
Liphuputso tse ling, leha ho le joalo, li hlokahala pele re ka netefatsa hore claw ea diabolose e sebetsa bakeng sa ramatiki. Bakeng sa tlhahisoleseding e eketsehileng mabapi le claw ea diabolose, bala sengoliloeng sa Diabolose sa Claw .
Mefuta e meng ea Litlhahiso
- Phekola ka mahahapa
- Tlhahiso ea Adrenal
- Balneotherapy
- Beta-carotene
- Burdock
- Koporo
- Ginger
- Magnesium
- Magnets
- Methyl sulfonyl methyane (MSM)
- Molybdenum
- Pantothenic acid
- Probiotics
- Selenium
- Turmeric
- Ho ja lijo tsa meroho / vegan
- Vithamine B6
- Vithamine C
- Vithamine E
- Moroko o mosoeu
- Yucca
- Zinc
> Mehloli:
> Fritsche K. Fatty Acids e le Modulator ea Karabo ea Immune. Annu Rev Nutritious. 26 (2006): 45-73.
> Lee S, Gura KM, Kim S, Arsenault DA, Bistrian BR, Puder M. Hona joale lik'hemik'hale tsa omega-6 le omega-3 fatty acids. Setsi sa Meriana ea Lithethefatsi. 21.4 (2006): 323-341.
> Remans PH, JK, Wagenaar LW, Wouters-Wesseling W, Tsamajderduin WM, Jongma A, FC Breedveld, Van Laar JM. Motsoako oa phepo e nang le likokoana-hloko tsa Polyunsaturated Acids le Micronutrients ka Ramatiki ea Ramatiki: Liphello tsa meriana le likokoana-hloko. Eur J Lithethefatsi tsa Meriana. 58.6 (2004): 839-845.
> Soeken KL, Miller SA, Ernst E. Herbal Meriana ea Phekolo ea Rheumatoid Arthritis: Tlhahlobo ea Ts'ebetso. Rheumatology (Oxford). 42.5 (2003): 652-659.