Black currant ke pheko ea tlhaho e boletsoeng ho fana ka melemo e mengata ea bophelo bo botle. Ho senyeha ho tloha Ribes nigrum (semela se hlahisitsoeng ho likarolo tsa Europe le Asia), nkhono ea black currant e tloaelehile ho tsoa litholoana tse ntšo tsa currant kapa oli ea lipeo tsa black currant. Mefuta e meholo ea black currant e fumaneha ka bongata fomong ea supplement ea lijo.
Oli e monate ea currant e na le gamma-linolenic acid , e leng mafura a bohlokoa a fumanoang ho fokotsa ho ruruha .
Ho phaella moo, monokotšoai oa li-currant tse ntšo (ntho e atisang ho jeoa e le lijo tsohle) li na le li- anthocyanins tse ngata, mofuta oa antioxidant.
Lisebelisoa
Mefuteng e meng ea phekolo, lisebelisoa tse ntšo tsa currant li nkoa e le pheko ea tlhaho bakeng sa mathata a latelang a bophelo bo botle:
- Lefu la Alzheimer
- Ramatiki
- Maqhubu
- Makala
- Cholesterol e phahameng
- Matšoao a menopausal
- Lefu la Premenstrual
Ho phaella moo, ho nkoa hore polase e ntšo ea black currant e matlafatsa tsamaiso ea ' mele ea ho itšireletsa mafung le ho khothalletsa ts'oaetso.
Melemo
Mona ho sheba lintlha tse ling tsa bohlokoa ho tsoa liphuputsong mabapi le melemo ea bophelo bo botle ba nku e nkiloeng ea black currant:
1) Cholesterol
Ho na le bopaki bo bong ba hore ho nooa ha oli ea black currant ho ka thusa ho boloka k'holeseterole. Ka mohlala, phuputso e entsoeng ka 2010 e tsoang Phytotherapy Research e fumane hore ho sebelisoa kamehla ka oli ea black currant ho ka thusa ho ntlafatsa kakaretso ea k'holeseterole le ho fokotsa maemo a triglycerides (mofuta oa mafura a kotsi a mali). Phuputso ena e ne e kenyeletsa bakuli ba 2 154 ba nang le k'holeseterole e sa tloaelehang, e mong le e mong oa bona ea neng a ja oli ea currant e ntšo letsatsi le leng le le leng ka libeke tse tšeletseng.
Ho phaella moo, phuputso e nyenyane e phatlalalitsoeng ho Journal of Nutritional Biochemistry ka 2005 e fumane hore oli e ntšo ea currant e ne e sebetsa haholo ho feta oli ea tlhapi ka li-cholesterol tse fokolang tsa LDL ("bad"). Leha ho le joalo, ke habohlokoa ho hlokomela hore thuto e amehile feela ho barupeluoa ba 15 le ka nako ea phekolo ea libeke tse 'nè le hore lipatlisiso tse ling tse ngata li bontšitse hore omega-3 fatty acids e fumanoang tlhapi ea tlhapi e ka ba le molemo o moholo oa ho laola li-cholesterol.
2) Bophelo ba Leihlo
Moriana oa black currant o fana ka tšepiso ea phekolo ea glaucoma . Ka mohlala, phuputsong ea 2012 e phatlalalitsoeng ho Ophthalmologica , bafuputsi ba fumane hore ho ja li-anthocyanins tse ntšo tsa mahlo, hammoho le meriana ea antiglaucoma, ho ka thusa batho ba nang le glaucoma e bulehileng.
Bakeng sa thuto, bakuli ba 38 ba nang le glaucoma e bulehileng ba ne ba ja ebang ba black currant anthocyanins kapa placebo ka letsatsi le leng le le leng ka lilemo tse peli. Nakong ea thuto, litho tsohle li ile tsa tšoaroa ka marotholi a khahlanong le glaucoma. Liphello li senola hore bakuli ba tšoaroang ka li-black currant anthocyanins ba e-na le keketseho e kholo ka ho fetisisa ha ho tšeloa mali ho feta ha ba bapisoa le placebo.
3) Ho imeloa kelellong
Nako e ntle ea black currant litholoana e ka thusa ho sireletsa khahlanong le khatello ea kelello , ho ea ka phuputso ea 2009 e hatisitsoeng American Journal of Physiology . Litsing tsa lisele tsa motho, bangoli ba thuto ba ile ba etsa qeto ea hore li-anthocyanins tse fumanoang ka nkhong ea black currant li ka thusa ho thibela khatello ea mali, hammoho le ho ntlafatsa tšoaetso ea 'mele ea ho itšireletsa mafung.
Lithako
Le hoja ho tsejoa hanyane mabapi le tšireletso ea ho sebelisoa ha mefuta e mengata ea lijo tse nang le li-black currant extract, ho na le ho ameha ka hore currant e ntšo e ka kena-kenana le ho koala mali.
Ka lebaka la ho ameha ka tšireletseho ena, ke habohlokoa hore batho ba nang le mathata a tsoa mali ba hlokomele ha ba chesa nkhong e ntšo ea currant. Ho phaella moo, tšebeliso ea nkhono ea black currant e lokela ho qojoa pele ho buuoa.
Ke habohlokoa ho hopola hore lisebelisoa ha li e-s'o hlahlojoe polokeho le lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao. Maemong a mang, sehlahisoa se ka fana ka tekanyo e fapaneng le ea tekanyo e boletsoeng bakeng sa setlama se seng le se seng. Maemong a mang, sehlahisoa sena se ka 'na sa silafatsoa le lintho tse ling tse kang tse ling. Hape, polokeho ea liphallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana, le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe.
Moo U ka e Fumanang
E fumaneha ka ho fetisisa bakeng sa ho reka Inthaneteng, lijo tse ling tse nang le li-black currant tse nkiloeng le li-black currant peo ea oli li rekisoa libakeng tse ngata tsa lijo tsa tlhaho, lihlahisoa tsa lithethefatsi, le mabenkele a khethehileng ka lijo tse ling tsa lijo.
Ho e sebelisa bakeng sa bophelo bo botle
Ha ho ntse ho kenyeletsa li-currants tse ntšo ho ja ho ka fana ka melemo e meng ea phepo e nepahetseng, hona joale ha ho na bopaki ba saense bo tšehetsang tšebeliso ea nkhono ea black currant e le phekolo e tloaelehileng bakeng sa bothata leha e le bofe bo botle. Haeba u nahana ho e sebelisa, etsa bonnete ba hore u bua le ngaka pele. Ho itšoara le ho qoba ho hlokomela tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
Lisebelisoa
Fa-lin Z, Zhen-yu W, Yan H, Tao Z, Kang L. "Ts'ebetso e ntle ea motsoako oa motsoako oa li-black currant oli, moriana oa limela oa Machaena, oa phekolo ea hyperlipidemia." Phytother Res. 2010 Jun; 24 Tlatsetso ea 2: S209-13.
Lyall KA, Hurst SM, Cooney J, Jensen D, Lo K, Hurst RD, Stevenson LM. "Nako e khutšoanyane ea ho ntša metsi e nkiloeng ka nako e khutšoanyane e etsa hore ho be le khatello ea kelello e bakoang ke ho ikoetlisa le lipopolysaccharide-e susumelitsoeng ke ho ruruha ha maikutlo." Ke J Physiol Regul Comp Comp Compact Physiol. 2009 Jul; 297 (1): R70-81.
Ohguro H, Ohguro I, Katai M, Tanaka S. "Thuto ea li-two-year-controlled controlledboards, e leng li-black-currant anthocyanins, tse fanoeng ka mahlo a glaucoma." Ophthalmologica. 2012; 228 (1): 26-35.
Tahvonen RL, US Schwab, Linderborg KM, Mymänen HM, Kallio HP. "Mafura a black currant le oli ea tlhapi e tlisa liphello tse fapaneng liphellong tsa mafura a mafura a mali a mali a plasma, le likarolo tsa serum le lipoprotein lipids, glucose ea plasma le insulin." J Lihlahisoa. 2005 Jun; 16 (6): 353-9.