Eyebright ( Euphrasia officinalis ) ke semela se hlaha sa Europe. Nako e telele e sebelisetsoang meriana ea litlama, hangata e etsoa e le pheko ea tlhaho bakeng sa mathata a mahlo.
Hangata meriana ea setso, hangata e sebelisoa e le motsoako oa lihlapa tsa mahlo, marotholi a mahlo kapa khatello e sebelisoang mahlo. Leha ho le joalo, ho na le ho ameha ho itseng hore tšebeliso ea litlhare tse joalo e ka lebisa tšoaetsong, ho halefa le mathata a mang a mahlo.
Eyebright e na le lik'hemik'hale tse bitsoa tannins, tse bonahalang eka li na le lintho tse khahlanong le ho ruruha.
Lisebelisoa tsa Eyebright
Hangata li-eyebright li sebelisoa ho tšoara maemo a mahlo a kang conjunctivitis le eyestrain. Leha ho le joalo, ho boetse ho boleloa hore leihlo le thusa ho phekola litaba tse ling tsa bophelo bo botle, ho akarelletsa:
• ho kula
• serame
• khohlela
• li-earache
• hlooho
• sinusitis
• 'metso
Bophelo bo Botle ba Eyebright
Ho tla fihlela joale, ts'ehetso ea saense bakeng sa melemo ea bophelo bo botle ba mahlo ea boleng ea lichelete e haella haholo. Lipatlisiso tse fumanehang li kenyeletsa thuto e nyenyane e phatlalalitsoeng ho Journal of Alternative and Complementary Medicine ka 2000, e neng e lebisa tlhokomelo ea mahlo ka mokhoa o nepahetseng oa phekolo ea ho ikoetlisa.
Bakeng sa thuto, batho ba 65 ba nang le conjunctivitis ba ne ba tšoaroa ka marotholi a mahlo a nang le li-eyebright, tse neng li tsamaisoa ka makhetlo a mararo ho isa ho a mang ka letsatsi. Litlhahlobo tse latelang li qetile matsatsi a supileng le matsatsi a 14 ka mor'a ts'oaetso, phekolo e feletseng e bonoa ho bakuli ba 53.
Bakuli ba bang ba 11 ba bontšitse "ntlafatso e hlakileng" matšoao a kang bofubelu, ho ruruha le ho chesa. Leha ho le joalo, mokuli e mong o ile a e-ba le tšenyo e nyenyane ea matšoao a conjunctivitis .
Phuputsong ea morao-rao (e phatlalalitsoeng Balkan Medical Journal ka 2014), liteko tse lisele lisele tse nkiloeng holim'a metsi a khanya ea motho li bontšitse hore lihlahisoa tse entsoeng ka mahlo li ka ba le liphello tse khahlanong le ho ruruha.
Ho ea ka bangoli ba thuto, tlhaloso ena e fana ka maikutlo a hore ho bonts'a mahlo ho bontša tšepiso ea ho phekola mafu a mahlo a amanang le ho ruruha. Lipatlisiso tse ling li hlokahalang ho tiisa sena.
Tšireletso le liphello tsa mahlakoreng
Marotholi a li-eyebright a ka ba kotsi ho batho ba bang, ho kenyelletsa le ba apereng liqoqo kapa ba nang le ho tlosoa ha cataract, li-transneal, li-optical eye laser, kapa mekhoa e meng ea mahlo. Batho ba joalo ba lokela ho buisana le ngaka pele ba sebelisa marotholi a li-eyebright. Hape, marotholi a li-eyebright ha aa lokela ho sebelisoa ntle le ho buisana le mofani oa tlhokomelo ea bophelo bo botle, joalokaha lihlahisoa tse ling li ka 'na tsa se ke tsa e-ba li nyopa ebile li loketse ho sebelisoa mahlong.
Ha e kenoa, ho shebella litlhapi ho ka bakela litla-morao tse 'maloa, ho kenyelletsa:
• ho patoa
• hlooho
• ho robala
• ho nyekeloa ke pelo
• mathata a ho hema
Mekhoa e meng ea ho sheba eyebright
Ho na le litsela tse ngata tsa ho ntlafatsa bophelo ba mahlo a hau ka mekhoa ea tlhaho, mekhoa e meng ea phekolo, le mekhoa ea ho itlhokomela.
Haeba u ntse u loantšana le eyestrain, ka mohlala, leka ho kenyelletsa lisebelisoa tsena tse bonolo mokhoeng oa hau oa letsatsi le letsatsi.
Bakeng sa thuso ea ho phekola lefu la mahlo a omeletseng (e leng lefu la mahlo le atileng ka ho fetisisa), nahana ka ho eketsa tlhahiso ea hau ea omega-3 fatty acids. Phuputso ea pele e bontša hore omega-3s e tsejoang e le gamma-linolenic acid, eicosapentaenoic acid, le docosahexaenoic acid e ka fokotsa matšoao a lefu la mahlo a omileng.
Hape ho na le bopaki bo bong ba hore mekhoa e itseng ea tlhaho e ka u thusa hore e be matla. E le ho finyella seo, lipatlisiso tse ling li bontša hore lutein e ka ntlafatsa mosebetsi o bonahalang ho batho ba baholo ba phetseng hantle le ho batho ba nang le bothata bo bakoang ke lilemo tse ngata (e leng sesosa se ka sehloohong sa bofofu). E fumanoa ka foromo ea lijo tsa lijo, lutein e fumanoa ka tlhaho litholoana le meroho e mengata e nang le botala bo botala, bo-lamunu le bo mosehla.
Ho phaella moo, lipatlisiso tsa pele li bontša hore bilberry e ka thusa ho phekola glaucoma , hammoho le ho sireletsa khahlanong le mathata a mahlo a tloaelehileng a amanang le lefu la tsoekere le khatello e phahameng ea mali . Setlama se bitsoang ginkgo biloba se boetse se bontša tšepiso ea ho phekola glaucoma.
Lisebelisoa ha li e-s'o hlahlojoe polokeho 'me ka lebaka la hore lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao, lihlahisoa tsa lihlahisoa tse ling li ka fapana le se hlalositsoeng holim'a lihlahisoa tsa sehlahisoa. Hape hopola hore polokeho ea likhallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe. Haeba u ntse u nahanisisa ka tšebeliso ea ho shebella mahlo, buisana le mofani oa hao oa tlhokomelo ea mantlha pele. Ho itšoara ka boithati le ho qoba kapa ho lieha tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
Moo U ka Fumanang Eyebright
Lihlahisoa tsa li-eyebright li rekisoa lijong tse ngata tsa tlhaho mabenkeleng le mabenkeleng a khethehileng ka lihlahisoa tsa litlama, hammoho le Inthaneteng.
Lisebelisoa:
Canter PH, Ernst E. "Anthocyanosides ea Vaccinium myrtillus (bilberry) bakeng sa pono ea bosiu - tlhahlobo e hlophisitsoeng ea liteko tse laoloang ke placebo." Surv Ophthalmol. 2004 Jan-Feb; 49 (1): 38-50.
Hlooho KA. "Meriana ea tlhaho ea mathata a mahlo, karolo ea bobeli: cataracts le glaucoma." Altern Med Rev. 2001 Apr; 6 (2): 141-66.
Ma L, Lin XM, Zu ZY, Xu XR, Li Y, Xu R. "Phepelo ea li-lutein tse libeke tse 12 e ntlafatsa mosebetsi oa batho ba Sechaena ba nang le khomphututso ea nako e telele ea k'homphieutha." Br J Nutriti. 2009 102 (2): 186-90.
Nakong ea R1, Woźniak A2, Niedziela P3, Rejdak R2. "Tlhahlobo ea li-eyebright (euphrasia officinalis L.) e ntša mesebetsi e amanang le lisele tsa batho tse sebelisang liteko tsa in vitro." Balkan Med J. 2014 Mar; 31 (1): 29-36.
Rhee DJ, Katz LJ, Spaeth GL, Myers JS. "Phekolo e tlatsanang le e meng ea glaucoma." Surv Ophthalmol. 2001 46 (1): 43-55.
Pheldo J, Frankowski J, Rudy D, Pei K, Tsipursky M, Nyland J. "Ho pota-potiloe ka makhetlo a mabeli, ho laoloa ke placebo, tlhahlobo ea lutein le antioxidant supplementation ka ho kenngoa ha li-age- e amanang le ho senyeha ha macular: e leng Veterans LAST thuto (Lutein Antioxidant Supplementation Trial). " Optometry. 2004 75 (4): 216-30.
Stoss M1, Michels C, Peter E, Beutke R, Gorter R. "Teko ea mahlo a mahlo a Euphrasia ka mahlaseli a mahlo a kopaneng ka conjunctivitis." J Molemo o mong oa tlatsetso. 2000 Dec; 6 (6): 499-508.
Viau S1, Maire MA, Pasquis B, Grégoire S, Acar N, Bron AM, Bretillon L, Creuzot-Garcher CP, Joffre C. "Ho sebetsa ha likhoeli tse 2 tsa lijo tse nang le polyunsaturated fatty acids mahlo a omileng a bakoang ke scopolamine mohlala oa rat. " Li-graefes Arch Clin Clin Exp Ophthalmol. 2009 Aug; 247 (8): 1039-50.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.