E tummeng har'a paleo dieters, moro oa bone ke e 'ngoe ea lik'hemik'hale tsa morao-rao tse hlahisang boloetse bo botle ba naha ka bophara. Setša sena se nang le li-gelatin se entsoe ka ho pheha masapo le liphoofolo tse itseng tse hlahisang likokoana-hloko. Ha motho a etsa moriana oa masapo, batho ba bangata ba khetha lik'honthinente tse nang le lik'hamphani tse kang likhoka le nama.
Ho romela moriana oa bone ho boleloa hore ho matlafatsa bophelo ba hao ka litsela tse ngata, tse kang ho thibela ho ruruha ho sa foleng, ho senya lijo le ho ntlafatsa sesole sa hau sa 'mele.
Moro o boetse o nkoa e le mohloli o ka sehloohong oa liminerale, amino acid, le collagen, e leng protheine e fumanoang lithong tse sebetsang hohle 'meleng oa hau.
Ha li-diresepe tse ngata li emela masapo a likhomo (hammoho le lefuba la nama, maqhubu le li-ligaments), u ka boela ua sebelisa konyana, nama ea kolobe, khōlo le veal ho etsa lesapo la bone. Kaha ho na le baapehi ba lehae ba eketsehileng ba lekang lihlahisoa tsa lesapo la lesapo, moro o qalile ho fetola meno li-cafes le lireschorente ho pholletsa le US
Melemo ea Moriana oa Bone
Ha ba rorisa mehlolo ea lesapo la masapo, hangata ba chesehelang maikutlo ba supa likhahla tsa moro oa collagen. Ho boleloa hore ho noa moriana oa kamehla-le ho eketsa tšebeliso ea hau ea collagen-ho ka ba le phello e khahlanong le botsofali letlalong la hao, ho tsosolosa moriri oa hao moriri, le ho ntlafatsa lipekere tsa hau. Ho sa tsotellehe litlaleho tsena, leha ho le joalo, ha ho na bopaki ba hore ho ja collagen ka tsela ea lesapo la masapo ho ka ba le tšusumetso ho bophelo ba hao kapa ponahalo ea hau.
Ka ho tšoanang, moro oa bone o na le li-glucosamine le chondroitin sulfate (lintho tse peli tse tsejoang e le ho ts'ehetsa marang-rang le ho ntlafatsa bophelo bo botle). Empa ha lipatlisiso li bontša hore ho nka glucosamine le / kapa chondroitin sulfate ka mokhoa oa ho tlatsetsa lijo ho ka nolofatsa matšoao a lefu la masapo , ha ho na bopaki ba hore ho noa moriana ho ka thusa batho ba nang le ramatiki.
Ho feta moo, ho thoe moro oa bone o thusa ho phekola le / kapa ho thibela mathata a latelang a bophelo bo botle:
- Matšoafo
- Bronchitis
- Colitis
- Sefuba se tloaelehileng
- Ho tlosoa ha 'mele
- Lefu la tsoekere
- Letšollo
- Mokhathala
- Li-hemorrhoids
- Ho tsieleha
- Ho tsuba ha insulin
Ho feta moo, ka linako tse ling moro oa bone o sebelisetsoa ho ntšetsa pele boima ba 'mele, ho ntlafatsa ho hopola, ho matlafatsa masapo, ho phahamisa matla, ho haha mesifa le ho ntlafatsa maikutlo. Ba bang ba ts'ehetsoeng ba boetse ba fana ka maikutlo a hore moro oa lesapo o ka loantša kankere.
The Science Behind Bone Broth
Hajoale, ho na le ts'ehetso e fokolang haholo ea saense bakeng sa lipolelo tsa hore moro oa bone o ka ruisa bophelo bo botle ba hau. Leha ho le joalo, ho na le bopaki bo bong ba hore sopho ea khoho (mofuta oa bone broth) e ka thusa ho tšoara maloetse a phahameng a kang ho bata le sinusitis.
Ka mohlala, thuputsong e qalileng e hatisitsoeng koranteng ea Chest ka 2000, bo-rasaense ba hlokometse hore metsoako e 'maloa ka sopho ea khōhō e ka' na ea e-ba le mosebetsi o khahlanong le ho ruruha. Ho ea ka bangoli ba thuto, phello ena e khahlanong le ho ruruha e ka thusa ho fokotsa matšoao a mafu a phahameng a ho phefumoloha.
Le hoja moro oa bone o bontša tšepiso e le mokhoa oa tlhaho oa ho fokotsa ho ruruha le ho thibela maloetse, lipatlisiso tse ling li hlokahala pele lesapo la masapo le ka khothaletsoa holafo kapa thibelo ea boemo leha e le bofe bo botle.
Litlhokomelo
Hangata moro oa bone o nkoa o sireletsehile, empa ho na le ho ameha ho hong hoo ho ka hlahisang kotsing ea ho silafala ha motsoako. E le ho finyella seo, phuputso e phatlalalitsoeng ho Medical Hypotheses ka 2013 e fumane hore mefuta e meraro e fapaneng ea moro oa manyolo o nang le manyolo e na le makhetlo a 'maloa a lebisoang ke metsi ao moro o entsoeng ka oona. Qetellong ea thuto, bangoli ba khothaletsa hore lingaka le litsebi tsa phepo e nepahetseng li nahane ka kotsi ea ho silafala ha motsoako ha ba eletsa bakuli ka lijo tsa moriana oa masapo.
Litlhahiso tsa ho etsa Bone Broth
Balateli ba bangata ba lesapo la masapo ba kgothaletsa ho fumana masapo a hao ho tswa ho sebapali kapa mabenkeleng a dijo tsa Asia, ebe o sebedisa crockpot ho lieha ho pheha masapo a metsi ka nako e telele ho feta lihora tse 72.
Ho kenyelletsa eiee le litlama tse nkhang hamonate (tse kang konofolo) li ka thusa ho eketsa tatso e eketsehileng meleng oa hau.
Bakeng sa moro oa lesapo o monate haholoanyane, leka ho chesa masapo a hau pele ho pheha butle-butle. Ho phaella moo, ho tlotsa masapo a hao pele feela ho chesa ho ka 'na ha etsoa bakeng sa bone e monate.
> Mehloli:
> Leeb BF, Schweitzer H, Montag K, Smolen JS. Metaanalysis ea sulfate ea chondroit ha ho phekoloa lefu la osteoarthritis. J Rheumatol. 2000 Jan; 27 (1): 205-11.
> Monro JA, Leon R, Puri BK. Kotsi ea ho silafala ha motlakase meleng ea masapo. Tšoaea liphoso. 2013 Mar; 80 (4): 389-90.
> Rennard BO, Ertl RF, Gossman GL, Robbins RA, Rennard SI. Sopho e entsoeng ke khoho e thibela kokoana-hloko ea neutrophil e nyenyane. Sefuba. 2000 Oct; 118 (4): 1150-7.
> Towheed TE, Maxwell L, Anastassiades TP, Shea B, Houpt J, Robinson V, Hochberg MC, phekolo ea Wells G. Glucosamine bakeng sa ho phekola osteoarthritis. Cochrane Database Syst Rev. 2005 Apr 18; (2): CD002946.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.