Bakeng sa mabaka a mangata, ho ikoetlisa ke karolo ea bohlokoa ea phekolo ea lefu la masapo a osteoarthritis. Empa boikoetliso bona ha boa lokela ho eketsa matšoao a lefu la masapo a osteoarthritis. Ke mofuta ofe oa ho ikoetlisa o molemo bakeng sa bakuli ba masapo a mabeli? Na lisebelisoa tsa ho ikoetlisa li khothalletsoa bakuli ba osteoarthritis?
Koetliso ea boikoetliso e kenyeletsang matla a koetliso , ho feto-fetoha ha maemo kapa mekhoa e mengata ea ho itima-pheta 'me aerobic e meng e nepahetse bakeng sa bakuli ba lefu la osteoarthritis.
Ho tsamaea, ho sesa le ho palama libaesekele ke khetho e ntle ea ho ikoetlisa bakeng sa bakuli ba masapo a mabeli hobane ha ba na khatello e matla manonyeletsong (tlaase haholo) ho bapisoa le mesebetsi e kang ho tsota. Mabapi le koetliso ea matla - ho phahamisa lisebelisoa tsa leseli, ho sebelisoa ho hanyetsa li-thera-bands, Pilates le metsi a ikoetlisa . Ho ntlafatsa ho feto-fetoha ha maemo - yoga, tai , le ho otlolla lintho tsohle ho ka ba molemo.
Thepa ea ho ikoetlisa e ka ba molemo haeba e sebelisitsoe hantle. Re ile ra botsa MD-ray ea rheumatist MD hore na o ikoetlisa joang le hore na ho sebelisoa mokhoa oa ho ikoetlisa ho bakuli ba osteoarthritis. "Mabapi le lefu la masapo a mabeli a mangole kapa letheka - li-exercice tse sa tsepamiseng liphatsa tsa boleng bo botle. Baesekele, kapa elliptical e ntle. Ho matlafatsa li-quadriceps tse nang le boima ba boleng kapa ho hanyetsa ho ka thusa motsoako oa knee hape, haholo-holo haeba karolo ea patellofemoral e amehile. Haeba bakuli ba utloisoa bohloko haholo letsatsing le hlahlamang, ba entse ho hongata haholo kapa mofuta o fosahetseng oa boikoetliso, "o ile a re
Keletso ea motheo bakeng sa lisebelisoa tsa ho ikoetlisa
Likoloi tsa libaesekele - Setulo sa libaesekele tsa hau tse emeng li hloka ho ba phahameng ka ho lekaneng hore mangole a hao a se ke a khumama ho feta likhato tse 90 kapa a nyolohele ho feta setulo sa hau ha u ntse u tsamaea. Ha maoto a phahama a ntse a le hōle haholo joalo, u fokotsa khatello ea mangole.
Bicycle e tloaelehileng, e otlolohileng e fana ka mosebetsi o matla haholo ho feta baesekele ea recumbent. Leha ho le joalo, likoloi tsa recumbent li qeta nako e telele 'me li etselitsoe ho fokotsa khatello ea kelello le khatello maotong le ho theoha morao.
Moetlisi oa Elliptical - Koetliso ea elliptical e fana ka ts'ebetso e fokolang maikutlo, e tšoanang le ho tsamaea, empa e e-na le boikoetliso bo phahameng ba cardio workout. Moetlisi oa elliptical, sefapano pakeng tsa litepisi tsa litepisi le libaesekele tse tsamaeang, li sebetsa lihlopha tsohle tsa hao tsa mesifa mme li ka u thusa hore u fokotse boima ba 'mele' me u se ke ua senya maoto a hao.
Treadmill - Treadmill e fana ka mokhoa o tsoileng matsoho oa ho tsamaea - 'me ha ho hlokahale hore u loantše likarolo tsa leholimo. Ramatiki kajeno e fana ka maikutlo a hore u qala ho lieha metsotso e meraro ho isa ho e mehlano 'me u "tsoele pele ka lebelo le leka-lekaneng ka ho eketsa butle-butle mochine oa mochine." Ha u emisa, pholile ka ho fokotsa lebelo le ho tsamaea butle ka metsotsoana e seng mekae.
Ntho e ka tlaase
Thepa ea ho ikoetlisa e loketse bakuli ba masapo a mabeli - haholo-holo haeba ba fetotsoe kapa ba lumellane le litlhoko tsa bona. Sepheo ke ho rua molemo ho boikoetliso empa ha ho na maqheku a maqakabetsing. Ke habohlokoa ho ikoetlisa ka boemong bo lumellanang le bokhoni ba hau ba 'mele - empa joale u hahe ka tsela eo ka mokhoa o sireletsehileng le butle-butle.
Mohloli:
> Litlhahiso bakeng sa Katleho ea ho Tsamaea ea Treadmill. Ramatiki kajeno. Jodi Helmer. E fihlile ka la 2/23/10.
http://www.arthritistoday.org/fitness/walking/gadgets-and-mechanics/treadmill-walking.php