Ke Liphetoho Tse Ling Tsa Liphetoho Tse ka 'Nang Tsa ama Osteoarthritis?
Ho khoneha ho hokahanngoa pakeng tsa lijo le lefu la masapo a mabeli ho thahasellisa ho bakuli le bafuputsi. Bakuli ba batla ho tseba liphetoho tseo ba ka li etsang ha ba ja, ka ho kenyelletsa kapa ho sa kenye lijo, tse ka thibelang lefu la masapo a mabeli kapa bonyane ho theoha matšoao.
Dr. Weil o fana ka keletso: Lijo le Arthritis
Ho 'nile ha e-ba le litlaleho tse hanyetsanang mabapi le phello ea lijo ho osteoarthritis.
Litlaleho tse ling li fihlile qeto ea hore ho ja ha ho na phello tabeng ea lefu la masapo a osteoarthritis , empa e ka ama mefuta ea ho ruruha ea ramatiki, joaloka ramatiki ea ramatiki . Ho ea ka Dr. Andrew Weil, ho na le lijo tse khahlanong le ho ruruha, empa ho na le bopaki bo fokolang ba hore lijo tse khahlanong le ho ruruha kapa lijo tsa ho felisa lijo li thusa bakuli ba lefu la masapo .
Ho ea ka Dr. Weil, ha ho letho le phoso ka ho felisa lijo tseo u nahanang hore li ka senya matšoao a hau a ramatiki . Tsela e le 'ngoe feela ea ho netefatsa hore lijo tse itseng ke bothata ho uena e ka ba ho li kenya hape ho lijo tsa hau hamorao ho bona hore na u fumana sephetho se le seng.
Hangata lefu la masapo a pelo ha le nkoe e le mofuta oa ramatiki - le hoja ho na le tekanyo e itseng ea ho ruruha e amanang le eona. Leha ho le joalo, lijo tse khahlanong le ho ruruha li ke ke tsa u utloisa bohloko ebile li nkoa li phetse hantle. Ha e le hantle, u lokela ho:
- Ja lijo tse nang le omega-3 fatty acids (mefuta e itseng ea litlhapi, li-flaxseed, le walnuts)
- Fokotsa ho sebelisoa ha oli ea meroho ea polyunsaturated le oli ea karoloana ea hydrogenated
- Qoba lijo tse ntlafalitsoeng le tse hlophisitsoeng
- Ja litholoana le meroho e sa tšoaneng
- Kenya ginger le turmeric e le lisebelisoa
Bafuputsi ba Hlahloba Lijo le Osteoarthritis
Bafuputsi ba sa ntsane ba etsa liqeto mabapi le lijo le lefu la masapo a mabeli.
Sephetho se ka sehloohong mabapi le lijo le masapo a masapo e bile se amanang le botenya . Ho lahleheloa ke 'mele ho ka fokotsa kotsi ea ho ba le lefu la masapo a mabeli har'a batho ba fetang boima ba' mele. Botenya ke tšoaetso e tobileng ea lefu la osteoarthritis, haholo-holo linthong tse boima. Lijo, ka ho ja hantle, li ka sebelisoa ho laola kotsi eo.
Ho ea ka phuputso e tsoang Univesithing ea Carolina Leboea ho Chapel Hill School of Medicine, vithamine E (e tsejoang hape e le alpha tocopherol) le likokoana-hloko tse ling tse hlahang ka tlhaho lijong li bonahala li sireletsa khahlanong le lefu la masapo a maoto . Bafuputsi ba fumane vithamine E e na le phello e sireletsang khahlanong le masapo a masapo a mabeli a Macaucase empa ha ba fumane tšusumetso e tšoanang ho batho ba batšo.
Dietary carotenoids - beta-cryptoxanthin , lutein, le lycopene - e fumanoang ka meroho le meroho le litamati e boetse e fumanoe ho fokotsa kotsi ea knee osteoarthritis. Leha ho le joalo, li-delta le li-gamma tocopherols, tse fumanoang li-soya, lifate tsa palema le oli e meng, li fumanoe hore li na le kotsi ea knee osteoarthritis.
Liphuputso tse ling li senola hore vithamine ea C e bohlokoa ho nts'etsopele ea lefuba le phetseng hantle. Ho nyenyane haholo vithamine C ho ka baka lefuba le fokolang. Vithamine C e fumanoa habonolo lijong tse phelisang tse nang le litholoana tsa citrus.
Leha ho le joalo, phuputso e 'ngoe e' ngoe e bontšitse hore vithamine e feteletseng e ka 'na ea eketsa kotsi ea lefu la osteoarthritis . Hape, ho haelloa ke vithamine D ho 'nile ha amahanngoa le kotsing e eketsehileng ea sebaka se kopantsoeng se fokolang le ho hatela pele ha lefu la masapo.
Lintlha Tse Lokelang ho Hopoloa
Le hoja menyetla ea limatlafatsi tse khethehileng bakeng sa thibelo ea lefu la osteoarthritis e tla tsoelapele ho etsoa lipatlisiso, e lekaneng e tsejoa ho fihlela qeto ea hore maemong a loketseng a vithamine C, D, E, antioxidants, le mafura a omega-3 a na le tšireletso khahlanong le osteoarthritis.
Lisebelisoa:
> Melanson, Kathleen Ph.D. Tlhahlobo ea phepo e nepahetseng: Lijo, Phepo e nepahetseng le Osteoarthritis. American Journal of Lifestyle Medicine Vol.1 (2007). http://ajl.sagepub.com/cgi/content/abstract/1/4/260.
> Senya, Andrew MD. Na ho na le Bohloko bo Utloang Bohloko ?. Makasine ea AARP. March-April 2008. http://www.aarpmagazine.org/health/dr_debunker_plateful_of_pain.html.
> Williamson, David. Thuto e senola ho khoneha Khokahano pakeng tsa Osteoarthritis, Lijo. University of North Carolina, Chapel Hill, Litaba. La 9 November, 1998. http://www.unc.edu/news/archives/nov98/jordan.htm.