Li sebelisoa haholo ka aromatherapy , oli ea jasmine ke ntho e nkhang hamonate e nang le lik'hemik'hale tse ntle tsa semela sa jasmine. Mofuta oa oli ea bohlokoa , oli ea jasmine ho nahanoa hore e fana ka liphello tse sa tšoaneng tsa pholiso.
Sebeliso ea Oli ea Jasmine
Aromatherapy, ho hlahisa limolek'hule tsa oli tsa jasmine (kapa ho noa oli ea jasmine ka letlalo) ho boleloa hore li fetisetsa melaetsa sebakeng sa boko se amehang ho laola maikutlo.
Tse tsejoang e le limbic system, sebaka sena sa boko se boetse se ama tsamaiso ea methapo. Bahlaseli ba Aromatherapy ba bontša hore oli e hlokahalang e ka ama lintlha tse ngata tsa likokoana-hloko, ho akarelletsa lebelo la pelo, khatello ea mali , khatello ea mali , ho phefumoloha, le ho itšireletsa mafung .
Oli ea Jasmine e atisa ho etsoa e le pheko ea tlhaho bakeng sa maemo a latelang:
- Khatello ea kelello
- Ho tšoenyeha
- Ho tepella maikutlong
- Mokhathala
- Ho qeta ho ea khoeling
- Matšoao a menopausal
Ho boetse ho thoe oli ea Jasmine e sebetsa e le aphrodisiac.
Melemo ea Oli ea Jasmine
Hona joale, ho na le tšehetso e fokolang haholo ea saense bakeng sa tšebeliso ea oli ea jasmine ho phekola boemo leha e le bofe bo botle ba bophelo bo botle. Leha ho le joalo, thuputsong e nyenyane e phatlalalitsoeng ka 2010, baithaopi ba phetseng hantle ba tlalehile ntlafatso ea maikutlo ka mor'a hore oli ea jasmine e sebelisoe letlalong. 'Me selemong se fetileng ho basali ba 52 ba neng ba qeta nako ea ho ipolaea, barupeluoa ba ileng ba fuoa boithaopo ba beke le beke ba aromatherapy ba ile ba tlaleha hore ho na le ntlafatso e khōlō haholoanyane ea matšoao a meriana (joaloka ho chesa ho chesang) ho feta ba sa senyehileng.
(Hoa lokela ho hlokomeloa hore ho silila ha aromatherapy ho ne ho e-na le oli e 'maloa ea bohlokoa-ho akarelletsa lavender le rose - ho phaella ho jasmine.)
Ho phaella moo, phuputso ea 2009 ka likhoto e fumane hore ho hlahisa monko oa linalool (e leng motsoako o fumanoang ka oli ea jasmine) ho fokotsa mosebetsi oa liphatsa tsa lefutso tse ngata tse atisang ho fokolloa nakong ea khatello ea kelello.
Lithako
Le hoja ka tloaelo oli ea jasmine e nkoa e sireletsehile, e lokela ho sebelisoa ka hloko kamehla. Ka mohlala, ke habohlokoa ho kopanya oli ea jasmine le oli ea tšepe (jojoba, almond e monate, kapa avocado) pele e e sebelisa letlalong.
Batho ba bang ba ka 'na ba halefa ha ba sebelisa oli ea jasmine letlalong. Oli ea Jasmine ha ea lokela ho nkoa ka hare ho eona ntle le ho laoloa ke setsebi sa bophelo bo botle.
Ho Sebelisa Oli ea Jasmine ea Bophelo
Ka lebaka la lipatlisiso tse fokolang, haufinyane ho buella oli ea jasmine e le phekolo bakeng sa boemo leha e le bofe. Haeba u nahana ho e sebelisa, bua le ngaka pele. Hopola hore mofuta o mong oa phekolo ha oa lokela ho sebelisoa e le sebaka sa tlhokomelo e tloaelehileng. Ho itšoara ka boithati le ho qoba kapa ho lieha tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
Lisebelisoa:
Hongratanaworakit T. "Phello e susumetsang ea ho silila ha aromatherapy ka oli ea jasmine." Nat Prod Commun. 2010 5 (1): 157-62.
Hur MH, Yang YS, Lee MS. "Ho silila ha aromatherapy ho ama matšoao a menopausal ho basali ba Korea ba ikemiselitseng ho ba teng: nyeoe e laolang lifofane." Evid e thehiloe tumellanong Alternat Med. 2008 5 (3): 325-8.
Kuroto K, Inoue N, Ito Y, Kubota K, Sugimoto A, Kakuda T, Fushiki T. "Linalool, one of its main components, on the autonomic nerves liketsahalo le maikutlo a bolelang. " Eur J Appl Physiol. 2005 95 (2-3): 107-14. Epub 2005 Jun 23.
Nakamura A, Fujiwara S, Matsumoto I, Abe K. "Ho hatelloa ke khatello ea kelello ka likhohlo tse thibelitsoeng ka (R) - (-) - linalool inhalation le ho hlalosa liphatsa tsa lefutso tsa lisele tsa bona tsohle tsa mali." J Agricultural Lijo tsa Chem. 2009 24; 57 (12): 5480-5.