Seo U Lokelang ho se Tseba
Meriana ea litlama, ho boleloa hore likopi li fana ka melemo e mengata ea bophelo bo botle. Lipalesa tse tšehali tsa semela sa Humulus lupulus L. , hangata li-hops li sebelisoa ho phekola ramatiki , fibromyalgia , ho robala , lefu la tsoekere le matšoao a meriana . Le hoja liphuputso tse entsoeng ke liteko tsa bo-rasaense le lipatlisiso tsa liphoofolo li bontša hore likhama li ka ba le matlo a ntlafatsang bophelo, liphuputso tse fokolang ho fihlela joale li 'nile tsa hlahloba melemo e ka' nang ea e-ba le bophelo bo botle ba batho
The Science Behind Hops 'Melemo ea Bophelo
Mona ho sheba liphuputso tse ling tse tsoang lipatlisisong tse fumanehang mabapi le melemo ea bophelo bo botle:
1) Ho qeta nako ea ho qeta nako
Phuputso ea lipatlisiso e bontša hore 8-prenylnaringenin (ntho e fumanoang ka likopi) e ka sebetsa joaloka phytoestrogen (lik'hemik'hale tsa tlhaho tse tsejoang ho etsisa sebete sa estrogen). Kaha boemo ba estrogen bo tsejoa hore bo fokotseha nakong ea ho ikhula khoeling, basali ba bang ba nka likopi e le hore ba kokobetse matšoao a menopausale. Ha e le hantle, phuputso ea 2006 ho tsoa koranteng ea Maturitas e fumane hore ho qeta letsatsi le leng le le leng ho noa liphallelo ho thusitse ho fokotsa matšoao a ho tšoaroa ke menopa (joalo ka likhahla tse chesang). Thuto ena e ne e akarelletsa basali ba banna ba 67 ba nang le menopause; phekolo e ile ea nka libeke tse 12.
2) ho hlobaela
Likopi tsa liphallelo le valerian li ka 'na tsa thusa ho sebetsana le ho hloka taolo, ho ea ka tlhahlobo ea lipatlisiso ea 2010 e hatisitsoeng ka Australian Family Physician . Tlhahlobo ena e ne e kenyelletsa lithuto tse 16 tse hatisitsoeng tse fetileng, tseo tse 12 tsa tsona li fumaneng hore tšebeliso ea valerian ka boeona kapa e kopantsoe le likhama e thusitse ho ntlafatsa boleng ba boroko le ho fokotsa nako ea nako ea ho robala.
E sebelisoa e le moemeli oa ho ruruha ka biri, ho nahanoa hore likopi li fana ka liphello tse mpe.
Patlisiso e eketsehileng mabapi le Melemo ea Bophelo ea Likopi
Ho ea ka liphuputso tse tsoang litsong tsa liphoofolo le lisele tsa setso, litlhōrō li bontša tšepiso e le mokhoa oa tlhaho oa ho thibela kankere, ho phekola lefu la tsoekere le ho fokotsa kotsi ea botenya . Leha ho le joalo, liphuputso tsena ha lia lokela ho hlahlojoa litekong tsa meriana.
Lithako
Ha ho tsejoe hanyenyane mabapi le tšireletso ea nako e telele ea ho sebelisa li-hops. Leha ho le joalo, batho ba nang le maemo a sa tšoaneng a li-hormone (a kang mefuta e itseng ea kankere ea matsoele) ba ka 'na ba lokela ho qoba lisebelisoa tse nang le li-hops (ka lebaka la ho etsa li-horogen-joaloka mosebetsi oa mofuta o joalo).
Lisebelisoa ha li e-s'o hlahlojoe polokeho 'me ka lebaka la hore lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao, lihlahisoa tsa lihlahisoa tse ling li ka fapana le se hlalositsoeng holim'a lihlahisoa tsa sehlahisoa. Hape hopola hore polokeho ea likhallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe. U ka fumana lintlha tse eketsehileng tsa ho sebelisa lisebelisoa tse ling mona .
Ho Sebelisa Liphoso Bakeng sa Morero oa Bophelo?
Ka lebaka la lipatlisiso tse fokolang, haufinyane ho khothaletsoa likhama hore li tlatsetse joaloka phekolo bakeng sa boemo leha e le bofe bo botle ba bophelo bo botle. Haeba u ntse u nahana ka tšebeliso ea likhama kalafo kapa thibelo ea boemo leha e le bofe, buisana le ngaka ea hao ho lekanya likotsi le melemo e ka 'nang ea e-ba teng. Hopola hore mofuta o mong oa phekolo ha oa lokela ho sebelisoa e le sebaka sa tlhokomelo e tloaelehileng. Ho itšoara ka boithati le ho qoba kapa ho lieha tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
> Mehloli:
> Heyerick A, Vervarcke S, Depypere H, Bracke M, De Keukeleire D. "Sepheo sa Pele, se nahanngoa, se nang le bokooa bo bobeli, Thuto e laoloang ka Sebaka sa Tšebeliso ea Tšebeliso ea Hop Hopolo ea ho Fokotsa Matšoenyeho a Banna." Maturitas. 2006 May 20; 54 (2): 164-75.
> Ho YC, Liu CH, Chen CN, Duan KJ, Lin MT. "Mekhoa e thibelang ho thibela Xanthohumol ho tloha Hops (Humulus Lupulus L.) Meleng ea Lisele tsa Human Hepatocellular Carcinoma." Phytother Res. 2008 Nov; 22 (11): 1465-8.
> Milligan SR, Kalita JC, Pocock V, Van De Kauter V, Stevens JF, Deinzer ML, Rong H, De Keukeleire D. "Mesebetsi ea Endocrine ea 8-Prenylnaringenin le Related Hop (Humulus lupulus L.) Flavonoids." J Clin Endocrinol Metab. 2000 Dec; 85 (12): 4912-5.
> Salter S, Brownie S. "Ho Phekola Bothata ba Pele-e leng Ts'ebetso ea Valerian le Hops." Aust Fam Physician. 2010 Jun; 39 (6): 433-7.
> Yajima H, Ikeshima E, Shiraki M, Kanaya T, Fujiwara D, Odai H, Tsuboyama- > Kasaoka > N, Ezaki O, Oikawa S, Kondo K. "Isohumulones, Bitter Acids Derived From Hops, Activate Both Peroxisome Proliferator-Activated Receptor Alpha le Gamma le ho fokotsa ho hanyetsa ha insulin. "J Biol Chem. 2004 Aug 6; 279 (32): 33456-62.
> Yajima H, Noguchi T, Ikeshima E, Shiraki M, Kanaya T, Tsuboyama- > Kasaoka > N, Ezaki O, Oikawa S, Kondo K. "Prevention of Diet-Induced Obesity by Dietary Isomerized Hop Extract Containing Isohumulones, in Rodents. "Int J Obes (London). 2005 Aug; 29 (8): 991-7.