Tlhōlisano e Hatella le Hips Off Center

Ho otloloha ka morao ho thusa ho tšoara bohloko ka lehlakoreng le leng la mokokotlo oa hau.

Bohloko bo khutlang boemong bo tloaelehileng bo hlaselang batho ba 85% ka nako e 'ngoe. Ke e 'ngoe ea lisosa tse tloaelehileng ka ho fetisisa tse fumanoang litleliniking tsa meriana,' me ke e 'ngoe ea lisosa tse bakang nako e senyehileng mosebetsing.

Haeba u e-na le bohloko ba morao, joale u tseba hore na ho thata hakaakang ho fallela, ho sebetsa kapa ho thabela nako ea boithabiso. Ha bohloko bo mokokotlo bo hlahella, mohlomong o batla ho bo laola ka potlako ho etsa hore o tlohe mme o lule hole.

Mehato ea Pele ea ho Nka Ha Bohloko bo Khutlela

Haeba u na le tlhaselo e matla ea bohloko ba morao, ho na le lintho tse seng kae tseo u lokelang ho li etsa pele u nka bolaoli ba boemo ba hau. Ntlha ea pele, ikopanye le ngaka ea hao, haholo-holo haeba u e-na le matšoao a mang a kang a 'mele kapa phetoho ea senya kapa ho fokola ka tšohanyetso kapa ho holofala mokholeng oa hao. Tsena e ka 'na ea e-ba pontšo ea tšohanyetso ea bongaka e hlokang phekolo hang-hang.

Ho qala ho tšoara mokokotlo oa hau, mehato e meng ea motheo ea pele e lokela ho etsoa. Tsena li kenyelletsa:

1. Khatholoha. Bohloko bo boholo ba ho khutlela morao bo fokotseha ka potlako.
2. Leshano le tobane le fatše ka thata, joaloka fatše. Haeba ho le thata, ho robala betheng ea hao e lokela ho ba hantle.
3. Leka mekhabiso e seng mekae ho thusa ho tsosolosa boemo bo tloaelehileng ba mokokotlo oa hau. Leshano le tobane le tlase, beha matsoho a hao fatše fatše, 'me u hatelle ha u ntse u boloka mokokotlo oa hau o phutholohile.
4. Sheba matšoao a hau. Batla ho iketelletsa pele , kapa ho tsamaea ha bohloko ho sebaka se haufi le mokokotlo oa hau. Boholo ba matšoao a hau ha u ntse u etsa mochine oa khatiso ke letšoao le letle.

1. E-ba hlokolosi ka ho boloka boemo bo loketseng . Ho etsa boikoetliso bo feteletseng bo ka u thusa hore u koetlise 'mele oa hao hore o fumane boemo bo nepahetseng.

Mehato e latelang ea ho Tšoara Bohloko ba Hao ba Bohlokoa

Haeba u lekile boikoetliso ba boikoetliso 'me u bolokile boemo bo nepahetseng empa matšoao a hao a' nile a tsoela pele ka lehlakoreng le leng la mokokotlo, joale o lokela ho fetela boemong bo bocha ba ho ikoetlisa: mochine o se nang letheka o tsoang setsing.

Boitsebiso bo nang le letheka bo tsoang setsing ke boikoetliso ba Mokhoa oa McKenzie o motle haholo oa ho phekola bohloko ba morao le sciatica e ka lehlakoreng le leng la mokokotlo. Mona ke tsela eo ue etsang:

1. Leshano le tobane le theoha 'me u phunyeletse likhahla tsa hau.
2. Ha u ntse u phutholoha, tlohela maqeba a hao ka lehlakoreng le leng ha u ntse u tsamaisa maoto le maoto ka lehlakoreng le leng. Haeba bohloko ba hao bo le ka lehlakoreng le letona la mokokotlo oa hao, fetola letheka le letšehali. Haeba bohloko ba hao bo le ka letsohong le letšehali, fetola letheka la hao hantle.
3. Itšoare fatše ha u ntse u boloka sebaka se fetohileng. 'Mele oa hau o lokela ho ba sebopeho sa mokokotlo.
4. Beha matsoho a hao fatše fatše tlas'a mahetla a hau, 'me u etse mochine oa khatiso. Etsa bonnete ba hore o boloka letheka la hau le lehlakoreng le le leng 'me u boloke mokokotlo oa hau o phutholohile.
5. Tšoaea ho fihlela moo u ka khonang, tšoara boemo ba ho qetela ka motsotso o le mong, ebe o theoha butle. Letheka la hau le lokela ho lula le fetohile nako eohle.
6. Pheta boikoetliso ba 10 ho ea ho ba 15 ho pheta-pheta ha u ntse u hlahloba liphetoho sebakeng kapa matla a bohloko ba morao.

Hlahloba Matšoao a Hao

Ha u ntse u etsa mochine oa letheka ho tloha setsing, etsa bonnete ba hore u hlahloba matšoao a hau. Hopola hore centralization ea bohloko ba hau ha u ntse u ikoetlisa ke letšoao le letle. Haeba matšoao a hau a ntse a qalella, tsoelapele ho etsa mosebetsi ona.

E ka etsoa ka makhetlo a 'maloa ka letsatsi, hammoho le ho lokisoa ka morao ka morao, ho thusa ho ntlafatsa bohloko ba hau ba morao.

Haeba mochine o se nang letheka o etsa hore bohloko ba hau bo mpefala, leka boikoetliso ka letheka le fetotsoe ka lehlakoreng le leng. Hape, hlahloba mats'oao 'me u batle ho ikamahanya.

Haeba u ikutloa u ntlafalitsoe ho tsamaea 'me u fokotse bohloko bo bakoang ke khatiso ho tloha ka har'a letheka, tsoela pele u etsa boikoetliso ho fihlela matšoao a fela. Ebe u fetela mocheng oa khatiso hang-hang ho boloka bohloko boo bo sa tsamaeeng.

Haeba bohloko ba hao bo ntse bo ntlafala empa bo phehella, 'me u ikutloa eka ke li-stalls tse tsoelang pele, ho ka' na ha hlokahala hore u leke boikoetliso bo fapaneng ho tšoara bohloko ba morao.

Ho otloloha ha lebala- khanya ke ts'ebetso e utloahalang ho tloha mochineng oa khatiso ho ea ka letheka ho tloha setsi.

Bothata ba ho khutlela morao bo ka ba boiphihlelo bo tšosang. Ka ho leka ho itšoara ka mokhoa oa ho ikoetlisa o kang oa khatiso ho tloha bohareng, u ka khona ho laola bohloko mme u potlakela ho khutlela mosebetsing oa hau o tloaelehileng.

Ha e le hantle, haeba bohloko ba hao ba morao bo ntse bo tsoelapele, ho etela setsebi sa hau sa 'mele ho ka' na ha e-ba ho u thusa ho u hlophisa lintho

_{Mohloli: McKenzie, Robin. Tšoara ka Boeena. 8. Leoatle la Raumati: Spinal Publications New Zealand, 2006. Print.}