Batho ba limilione United States ba ameha
Likotsi tse tsosolosang khatello ea kelello li kenyeletsa sehlopha se seholo sa maemo a amanang haholo le lisele tse bonolo, ho akarelletsa le methapo, li-tendon, ligaments le mesifa. Likotsi tse bakoang ke ho imeloa kelellong li bakoa ke mekhoa e phethoang hangata mosebetsing o tloaelehileng kapa mesebetsing ea letsatsi le letsatsi. Likotsi tse tsosolosang khatello ea maikutlo li boetse li bitsoa Mathata a Matšoenyeho a Matšoenyeho, Mathata a Khutšoanyane a Motion le Syndromes e Feteletseng .
Likotsi tse tsosolosang khatello ea kelello li kenyeletsa:
- Carpal tunnel syndrome
- Bursitis
- Tendinitis
- Epicondylitis (setsoe sa tennis)
- Ganglion cyst
- Tenosynovitis
- Trigger finger
Mabaka a ho Khathatsa Maikutlo Kelellong
Likotsi tse tsosolosang khatello ea kelello li bakoa ke:
- ho pheta-pheta ho sa ts'oenyehe ha ketsahalo kapa ts'ebetso
- mekhoa e sa tloaelehang kapa e sa tloaelehang e kang ho sotha letsoho kapa letsoho
- ho tlohella ho tlōla
- boemo bo fosahetseng
- mokhathala oa mesifa
Maemo a Tloaelehileng a Khatello ea Kelello ea Khatello ea Kelello
Likotsi tse tsitsitseng likhatellong li etsahala hangata ho:
- matsoho
- menoana
- thupa
- maqeba
- elbows
- mahetla
Likotsi tse tsosolosang khatello ea kelello li ka boela tsa ama:
- molala
- morao
- letheka
- mangole
- maoto
- maoto
- ankle
Matšoao le Matšoao a ho Khutlela Khatello ea Kelello Likotsi
Hangata likotsi tsa khatello ea kelello li tšoaroa ke:
- bohloko
- ho lla
- ho felloa ke matla
- ho ruruha ho bonahalang kapa khubelu sebakeng se amehileng
- ho lahleheloa ke maemo le matla a sebaka se amehileng
Batho ba bang ba ka 'na ba se na pontšo e bonahalang ea kotsi, le hoja ba ka' na ba thatafalloa ho etsa mesebetsi e tloaelehileng.
Empa, ha nako e ntse e ea, likotsi tse tsosolosang khatello ea kelello li ka baka tšenyo ea nakoana kapa ea ka ho sa feleng linthong tse bonolo tse 'mele, tse kang:
- mesifa
- methapo
- litone
- li-ligaments
Likotsi tse tsosolosang khatello ea kelello li ka boela tsa etsa hore ho be le methapo ea methapo kapa metsoako.
Ke Mang ea Amahanngoa ka ho Fetisisa Khatello ea Kelello?
Ka tloaelo, likotsi tse tsosolosang khatello ea kelello li ama batho ba etsang mesebetsi e pheta-pheta, e kang:
- mosebetsi oa molaetsa oa kopano
- lijo tsa liphoofolo
- ho roka
- bapala liletsa tsa 'mino
- mosebetsi oa k'homphieutha
- ho betla mapolanka
- ho jala
- tennis
Mekhoa ea Kalafo bakeng sa Kotsi ea Khatello ea Kelello
Kalafo ea likotsi tse tsosolosang khatello ea maikutlo hangata e kenyelletsa ho fokotsa kapa ho emisa maikutlo a bakoang ke matšoao. Likgetho tsa phekolo ea likotsi tsa khatello ea kelello li ka boela tsa kenyeletsa:
- ho nka likheo ho fa sebaka se amehileng nako ea ho phomola
- ho nka boikoetliso bo otlollang le bo khathollang
- ho sebelisa leqhoa sebakeng se amehileng ho fokotsa bohloko le ho ruruha
- ho sebelisa meriana e kang:
- ho fokotsa bohloko
- corticosteriods
- NSAIDs (lithethefatsi tse seng tsa steroidal tse khahlanong le ho ruruha)
- likhahla li ka khona ho imolla khatello ea mesifa le methapo
- phekolo ea meriana e ka fokotsa bohloko le bohloko bo mesifa le manonyeletso
- Maemong a sa tloaelehang, ho ka 'na ha hlokahala hore ho buuoa ho fokotsa matšoao le ho thibela tšenyo e sa feleng.
Bahiri ba bang ba hlahisitse mananeo a ergonomic ho thusa basebetsi ho fetola lebelo la bona la mosebetsi le ho hlophisa thepa ho fokotsa mathata.
Ho itšireletsa ha ho imeloa kelellong ho imeloa kelellong
Batho ba bangata ba nang le likotsi tse tsosolosang khatello ea kelello ba hlaphoheloa ka ho feletseng 'me ba ka qoba ho lematsoa ke:
- ho fetola tsela eo ba etsang mekhoa e pheta-phetang ka eona
- ho fetola nako eo ba e etsang ka eona
- ho fetola nako eo ba phomolang pakeng tsa mehato.
Ntle le phekolo, likotsi tsa ho imeloa kelellong li ka 'na tsa baka kotsi le ho felloa ke mosebetsi sebakeng se amehileng.
Lisebelisoa:
NINDS. Leqephe la Boitsebiso ba Boitsebiso bo Bakang Mocha. E fetotsoe ka la 11 July, 2013.