Ke Eng Seo ke Lokelang ho se Tseba ka Tlatsetso Ena?
E boetse e tsejoa e le basil e halalelang, tulsi ( Ocimum sanctum ) ke setlama seo hangata se sebelisetsoang Ayurveda (mofuta oa phekolo e meng e tsoileng matsoho e qalileng India). A amana haufi le basil, litopo li tsoa India le Asia Boroa-bochabela.
Tulsi e na le lik'hemik'hale tse ngata tse akarelletsang eugenol (oli ea bohlokoa e fumanoang ka clove), ursolic acid, apigenin, le lutein, li-ocimumosides A le B, ocimarin le rosmarinic acid.
Sebeliso ea Tulsi
Mekhoeng e meng ea phekolo, hangata tulsi e sebelisoa bakeng sa asthma , bronchitis , ramatiki , serame le feberu .
Tulsi e boetse e nahanoa hore e lokela ho sebetsa e le adaptogen (mofuta oa setlama o re ho matlafatsa ho hanyetsa khatello ea kelello ha u ntse u eketsa matla a hau). Ho boetse ho boleloa hore ho eketsa litekanyetso tsa testosterone mohlomong ka lebaka la li-acid tsa ursolic.
Melemo ea Tulsi
Ho fihlela joale, liphuputso tse fokolang haholo li 'nile tsa sheba liphello tsa tulsi bophelong ba batho. Leha ho le joalo, lipatlisiso tsa pele li bontša hore setlama se ka fana ka melemo e itseng:
1) Matšoenyeho
Phuputsong ea 2008 ho batho ba baholo ba 35 ba nang le lefu la ho tšoenyeha ho tloaelehileng, bafuputsi ba fumane hore ho nka tulsi ka tsela ea capsule habeli letsatsi le leng le le leng bakeng sa matsatsi a 60 ho ne ho amahanngoa le maemo a tlaase haholo a khatello ea maikutlo le ho tetebela maikutlong .
Amanang: Litlhahiso tsa Tlhaho Tsa ho Tšoenyeha
2) Cholesterol e phahameng
Tulsi e ka 'na ea thusa ho boloka k'holeseterole ho hlahloba, ho ea ka phuputso ea 2006 ka mebutlanyana. Le hoja thuto e bontšitse hore tulsi e na le liphello tse kholo tsa k'holeseterole-e theolelang le e thibelang likokoana-hloko, liphello li boetse li senola hore setlama ha se na phello ea lefu la tsoekere .
Amanang: Litlhaselo tsa Cholesterol e Phahameng
3) Mafu a phefumolohang
Phuputsong ea 2009 ka litoeba, bo-rasaense ba fumane hore lijo tsa lijo tse nang le tulsi li sireletsa matšoafo a liphoofolo khahlanong le kolone le Klebsiella pneumoniae (likokoana-hloko tse tloaelehileng tse fumanoang sepetlele tse tsejoang ka lebaka la tšoaetso ea pneumonia le mafu a moriana ).
4) Mercury Chefoing
Phuputso ea 2002 ka litoeba e fana ka maikutlo a hore kalafo e nang le tulsi e ka fana ka tšireletso khahlanong le chefo ea mercury e bakoang ke chefo e tsejoang e le ho senya tsamaiso ea methapo e matla, tsamaiso ea endocrine, liphio le litho tse ling).
Lithako
Joaloka li-supplement tse ling, ha ho tsejoe hanyenyane ka polokeho ea tšebeliso ea nako e telele kapa e tloaelehileng ea tulsi ka lebaka la ho haelloa ke lipatlisiso.
Tulsi ha ea lokela ho nkoa ke basali ba imme kapa ba leka ho ima. E ka 'na ea ama bokhoni ba ho ikatisa, mohlomong ka lebaka la li-ursolic acid tsa tsona. Tulsi e ka eketsa litekanyetso tsa testosterone.
Tulsi e na le eugenol, ntho e fumanoang le oli ea bohlokoa ea cloves le balsame ea Peru. Le hoja li-tulsi tse seng kae li ka thibela tšenyo e bakoang ke chefo ea sebete, eugenol e ka baka tšenyo ho sebete ka bongata. Ho feta moo ho ka khoneha ho feta, ho baka matšoao a kang ho nyekeloa ke pelo, letšollo, pelo e potlakileng kapa ho ferekana.
Hopola hore li-supplement ha li e-s'o hlahlojoe polokeho le lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao. Maemong a mang, sehlahisoa se ka fana ka tekanyo e fapaneng le ea tekanyo e boletsoeng bakeng sa setlama se seng le se seng. Maemong a mang, sehlahisoa sena se ka 'na sa silafatsoa le lintho tse ling tse kang tse ling.
Hape, polokeho ea liphallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana, le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe.
U ka fumana litlhahiso tse eketsehileng tsa ho sebelisa li-supplements mona .
Moo U ka e Fumanang
E fumanoa ka foromo ea capsule le tincture, tulsi e boetse e fumanoa ka tee ea litlama. Lihlahisoa tsa Tulsi li rekisoa libakeng tse ngata tsa bophelo bo botle.
Ho sebelisa Tulsi bakeng sa bophelo bo botle
Ka lebaka la lipatlisiso tse fokolang, haufinyane ho buella tulsi e le phekolo bakeng sa boemo leha e le bofe. Hape ke habohlokoa ho hlokomela hore ho itlhokomela le ho qoba ho hlokomela tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng. Haeba u nahana ho sebelisa tulsi bakeng sa morero leha e le ofe oa bophelo bo botle, etsa bonnete ba hore u botsa ngaka ea hao pele.
Lisebelisoa
Bhattacharyya D, Sur TK, Jana U, Debnath PK. "Tlhahlobo e laoloang e laoloang ea lekhasi la Ocimum sanctum ka mafu a mangata a ho tšoenyeha." Nepal Medical College Journal 2008 10 (3): 176-9.
Gupta S, Mediratta PK, Singh S, Sharma KK, Shukla R. "Antidiabetic, phello ea antihypercholesterolaemic le antioxidant ea oli ea peo ea Ocimum sanctum (Linn)." Indian Journal of Biological Experimental 2006 44 (4): 300-4.
Saini A, Sharma S, Chhibber S. "Ho khaotsa ho thibela tšoaetso ea phefumoloho ea Klebsiella pneumoniae ka litlhapi tse jeoang lijong tse tlatsitsoeng ka tulsi (Ocimum sanctum) le clove (Syzgium aromaticum) oli." Journal of Microbiology, Immunology, le Infection 2009 42 (2): 107-13.
Sharma MK, Kumar M, Kumar A. "Tlhaloso ea makhasi aqueous e khutsoanyane e fana ka tšireletso khahlanong le mercury e bakoang ke chefo ea linokoana tsa Albino tsa Swiss." Indian Journal of Biological Biology 2002 40 (9): 1079-82.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.