Tsena li ka ruisa batho ba nang le COPD
Lijo tse monate - li-calories tse tlaase le tse nang le phepo e nepahetseng - ho nahanoa hore li fane ka molemo oa bophelo bo botle ho feta tsa phepo e nepahetseng . Li ka boela tsa phetha karolo ea ho ntlafatsa boleng ba bophelo le ho fokotsa kotsi ea mafu a sa foleng a methapo ea mafu ( COPD ) le maemo a mang a bophelo. Kamora ho hlahloba le ngaka ea hau, nahana ka lethathamo le latelang la superfoods nakong e tlang ha u ea mabenkeleng.
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Meroho e mecha, e khanyang ka botlaloLitsebi li lumela hore ho ja mookoli oa meroho e mebala e khanyang ho ka thusa ho sireletsa bophelo ba hau. Mmala o amana le eng? Meroho e mebala-bala (le litholoana, hape) li tletse limela tse nang le limatlafatsi tse nang le limatlafatsi tse bitsoang phytochemicals tse thusang 'mele hore o fokolise li-radicals mahala. Li-radicals tse sa lefelloeng li baka tšenyo lisele tsa lisele tsa hao le likokoana-hloko 'me li ka lebisa maloetseng a sa foleng.
Ho ea ka Mokhatlo oa Amerika oa Phuputso ea Kankere, meroho e latelang e na le limela tsa phytochemicals tse khahloang haholo ke saense:
- Broccoli
- Lihoete
- Litamati tse phehiloeng
- Leafy meroho
- Litapole tse monate
- Squash ea mariha
- Limela tsa Brussels
- Meroho e mebala e khanyang
Tlhokomeliso: Meroho e meng (e kang meroho e makhasi) e lokela ho qojoa haeba u le batho ba nang le mali. Ho phaella moo, meroho e meng e ka baka bothata le khase e ka eketsang mathata a phefumolohang . Etsa bonnete ba hore u tšohle lintlha tsena le mofani oa tlhokomelo ea bophelo bo botle pele o etsa liphetoho lijong tsa hau.
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Litholoana tse Ncha, tse Khanyang ka BotlaloLitholoana, haholo-holo tse phahameng li-antioxidants le limela tsa li- phytochemicals, ho lumeloa hore li na le phello e sireletsang matšoafong 'me li kopantsoe le kotsi e tlaase ea ho shoa ho tloha ho COPD. Ha e le hantle, phuputso e 'ngoe e bontša hore ho eketsa lenane la litholoana tseo u li jang ka ligrama tse 100 (hoo e batlang e le ho sebetsa) ka letsatsi ho amahanngoa le kotsing ea ho shoa ha COPD e ka tlaase ho 24%.
Khetha lethathamong le latelang la litholoana tse monate:
- Liapole
- Liperekisi
- Litholoana tsa khauta (li-orang, litholoana tsa morara)
- Monokotšoai
- Cherries
- Apricots
- Cantaloupe
- Lehapu
- Morara
- Citrus peel thollo
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Tea e Ntšo Tee e ntšo e na le xanthine alkaloids eo ho eona ho susumelletsang theophylline . Theophylline ke bronchodilator e sebelisoang ho phekola COPD e thusang ho bula lifofane le ho fokotsa dyspnea . Liphuputso li bontša hore ho ja tee e ntšo e phahameng ho ka fana ka tšireletso e sireletsang nts'etsopele ea COPD.
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Soy ProductsLe hoja lipatlisiso tse eketsehileng li hlokahala ho tiisa kamano ea sesosa le phello, lipatlisiso li bontša hore ho sebelisoa ha nako e telele lihlahisoa tsa soya ho ka ruisa molemo COPD ka ho ntlafatsa ts'ebetso ea matšoafo, ho fokotsa ho hema le ho fokotsa ho khohlela. E ka boela ea fokotsa kotsi ea ho hlahisa COPD . Ho phaella moo, li-flavonoids tse tsoang lijong tsa soy li ka 'na tsa e-ba le phello e khahlanong le ho ruruha matšoafong, mohlomong ho sireletsa batho ba tsubang lithong tse kotsi tsa koae.
Ho kenyelletsa tse latelang ho lijo tsa hau tsa letsatsi le letsatsi ho tla thusa ho fana ka bophelo bo botle:
- Tofu
- Lebese la Soy
- Natto
- Limela tsa linaoa
- Edamame (li-soya tse phehiloeng)
- Li-nut tsa soy
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FiberPhuputso e phatlalalitsoeng ho American Journal of Epidemiology e neng e kenyelelitse barupeluoa ba fetang 111 000 ba fumane hore batho ba nang le li-fiber tse phahameng ka ho fetisisa (haholo-holo lijo-thollo) ba ne ba e-na le kotsing ea boraro ea ho hlahisa COPD ho feta ba jang fiber. Li-fibre li ka fumanoa ka lijo-thollo, litholoana le meroho.
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Omega-3 Fatty AcidsCOPD e khetholloa, karolo e itseng, ke ho ruruha ho sa feleng matšoafong. Lipatlisiso li bontša hore lijo tse nang le omega-3 fatty acids li ka sireletsa matšoafo khahlanong le ho ruruha ho sa foleng, kahoo li ba sireletsa liphellong tse kotsi tsa ho tsuba. Omega-3 fatty acids e ka boela ea thusa ho ntlafatsa matšoao a COPD .
Nahana ho kenyelletsa le tse ling tsa lijo tse latelang, tse jereng omega-3 fatty acids, lijong tsa hau tsa letsatsi le letsatsi:
- Litlhapi tse mafura (salmon, herring, tuna, mackerel, sardine)
- Ho pheha oli (canola, flaxseed, le soya)
- Linate (linnuts, litlatse)
- Ho phatloha
- Li-soya
TLHOMO: Lenane le ka holimo la li-superfood le reretsoe ho u fa khetho ea lijo tse ka u thusang bophelo bo botle. Ha ea lokela ho nkela keletso ea meriana e utloahalang e tsoang ho mofani oa hao oa tlhokomelo ea mantlha kapa setsebi sa litsebi sa thuto ea litsebi.
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Celik F, Topcu F. Lintho tse kotsi tsa phepo ea phepo bakeng sa Ntšetso-pele ea mafu a sa foleng a thibelang mafu (COPD) ho Batho ba tsubang ba tsubang. K'homphieutha ea Kliniki. 2006 Dec; 25 (6): 955-61.
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Matsuyama W., MD, Ph.D. le. al. Liphello tsa mafura a Omega-3 a Polyunsaturated Acids mahlaseli a ho ruruha a COPD. CHEST December 2005 vol. 128 che. 6 3817-3827.
Planas M, Alvarez J, et. al. Tšehetso ea phepo ea boleng le boleng ba bophelo bo botle bo sa foleng ba ho thibela mafu a likokoana-hloko (COPD) bakuli. K'homphieutha ea Kliniki. 2005 Jun; 24 (3): 433-41. Epub 2005 Apr 21.
Varraso R. et. al. Sepheo sa ho Ithuta ka Ts'oaetso ea Lijo le Kotsi ea Maloetse a sa Koaleng a Meriana a Pulmonary Har'a US Basali le Banna. Am. J. Epidemiol. (2010) 171 (7): 776-784.
Waldal, IC, le. al. Lijo le Lilemo Tse 20 Tse Sireletsang Boloetse Mafu a Tšoaetso Lefu la Basali ba Hōlileng ba Bohareng ba tsoang Linaheng Tse Tharo Tsa Europe. Europe Journal of Clinical Nutrition (2002) 56, 638-643.