Carnitine, eo hape e bitsoang L-carnitine, e thusa lisele tsa hau ho hlahisa matla ka ho roba mafura. Hape e ka thusa boko ba hau ho sebelisa li-neurotransmitters , serotonin le glutamate , tse ka senyehang ho batho ba nang le fibromyalgia (FMS) le lefu le sa foleng la mokhathala (CFS kapa ME / CFS ). Carnitine e boetse ke antioxidant.
Liphuputso li bontša hore carnitine supplementation e ka thusa menyetla e fokolang le ho matlafatsa bophelo ba kelello ba batho ba nang le FMS, mme e ka fokotsa mokhathala ho ba nang le ME / CFS.
Bafuputsi ba fumane hape hore batho ba nang le boemo bona ba mamella carnitine hantle.
Tekanyo
Liphuputso li bontšitse melemo ea kalafo ea limilione tse 500 tsa carnitine ka makhetlo a mabeli ka letsatsi.
Carnitine Lijong Tsa Hao
Lijo tse 'maloa li na le carnitine, ho akarelletsa:
- Nama (haholo-holo nama e khubelu)
- Lihlahisoa tsa lebese
- Litlhapi
- Likhoho
- Tempeh (li-soya tse nonneng)
- Koro
- Asparagase
- Lipontšo
- Peanut butter
Litla-morao
Mefuta e phahameng ea carnitine e ka lebisa litla-morao. Tse tebileng li kenyeletsa:
- Lebelo la pelo le potlakileng
- Eketsa khatello ea mali
- Feberu
Tse seng kae tse tebileng li kenyelletsa:
- Ho otla
- Nausea
- Hlooho ea hlooho
- Letšollo
- Khofu ea Stuffy
- Ho hloka botsitso
- Ho thata ho robala (haholo-holo ha ho nkoa nako e telele motšehare)
Kemenete e ka sitisa mochine oa lihomone tsa qoqotho, kahoo ha ua lokela ho o nka haeba litekanyetso tsa thyroid tsa thyroid li le tlaase kapa li fokotseha. Hape ha ho kgothaletswe ho mang kapa mang ea dialysis. Carnitine e na le kotsi e kholo ea ho sebelisana hampe le li-supplement tse ling, kahoo etsa bonnete ba hore u buisana le ngaka le / kapa setsebi sa meriana pele u se nka.
Ho ka 'na ha e-ba molemo ho ba le lethathamo la meriana eohle le lisebelisoa tseo u li fumanang habonolo moqoqong oo.
Lisebelisoa:
Rheumatology ea Kliniki le Tlhahlobo. 2007 Mar-Apr; 25 (2): 182-8. Litokelo tsohle li sirelelitsoe. "Teko ea bobeli e foufetseng, e ngata haholo e bapisang acetyl l-carnitine le placebo ha ho phekoloa bakuli ba fibromyalgia."
Neuropsychobiology. 1997; 35 (1): 16-23. Litokelo tsohle li sirelelitsoe. "Kalafo ea Amantadine le L-carnitine ea Chronic Fatigue Syndrome."
Nippon Rinsho. Koranta ea Japane ea meriana ea meriana. 2007 Jun; 65 (6): 1005-10. "Mokhathala o sa feleng oa mokhathala le li-neurotransmitters"