Litsela tse 6 tsa ho fumana taolo ka matšoao a hau a IBS
Ha motho leha e le ofe ea phelang le lefu la bokooa le sa utloiseng bohloko (IBS) a tseba, tlhaselo ea IBS e ka senya 'meleng le maikutlong. Ntle le bohloko bo utloisang bohloko le bo sa thabiseng, batho ba nang le IBS ba atisa ho iphumana ba tsielehile ho fumana ntloana kapa ba tšoenyehile hore ba ka ba le batho ba sa itokisetsang.
Ka lehlohonolo, ho na le lintho tseo u ka li etsang ho thusa ho fokotsa matšoao a tlhaselo (le ho ba thusa ho li qoba nakong e tlang):
Sebelisa Mocheso ho Tšoara Spasms
Nakong ea tlhaselo ea IBS, e thusa ho sebelisa mocheso ho mpa ka motlakase oa motlakase oa motlakase kapa botlolo ea metsi a chesang. Mocheso o bonolo ha o ikutloe o le motle feela, o thusa ho susumetsa tšollo ea mali le ho phomola mesifa e boreleli ea kolone, ho fokotsa likhaseli le marang-rang.
Etsa bonnete ba hore u beha thaole kapa seaparo se pakeng tsa hao le mohloli oa mocheso e le hore u se ke oa chesoa.
Sip IBS-Friendly Teas
Ho tlohela senoelo se setle sa tee ea IBS e ka ba ho thobang 'me hape ho thusa ho fokotsa likhasetso tse bohloko le marang-rang. Li-tea tse nang le botsoalle ba IBS ha lia hlajoa 'me ha li na lisebelisoa tse ka hlahisang kapa tsa senya matšoao a IBS.
Li-teas tse nang le botsoalle ba IBS li kenyeletsa peppermint, tee e ntšo, tee e tšoeu le tee e tala.
Ka lehlakoreng le leng, li-tea tseo u ka nahanang hore li bolokehile (joaloka chamomile, chai, dandelion, le li-tea tse ling tsa litlama) li ka ba bothata haeba u li lumella hore li be nako e telele. Haeba u khetha ho noa li-tea tsena, ba lumelle hore ba lule metsotso e le 'ngoe feela kapa tse peli bakeng sa moepa o fokolang.
Phefumoloha ka botebo 'me u phutholohe
Karabelo ea 'mele ea hao ea khatello ea kelello e ka ba le phello e kholo ho IBS ea hau, e bakang ho lokolloa ha li-hormone tsa khatello ea kelello (joaloka cortisol le adrenaline) e ka eketsang matšoao a IBS. Ho na le litsela tse 'maloa tseo u ka sebetsanang le tsona:
- Ho hema ka matla ha ho thuse feela ho kokobetsa methapo ea maikutlo, e romella melaetsa e matla bokong, e bolelle hore ntho e 'ngoe le e' ngoe e loketse le hore ha ho hlokahale karabo ea tšohanyetso.
- Pranayama phefumoloho, mokhoa oa yoga oo o laolang ho phalla ha hao le lebelo la ho phefumoloha ha hao, ke oa bohlokoa haholo. Hangata ho kenyelelitsoe mekhoeng e meng ea ho thuisa.
- Litšoantšo tse tataisoang ke mokhoa o mong oa boikhathollo oo u bōpang litšoantšo tsa kelello ho u thusa hore u be le maikutlo a khutsitseng 'me, ka ho etsa joalo, u fetole maikutlo a hao ka bonolo maemong a bohloko.
Boloka Letšoao la Matšoao
Ho boloka lintlha tsa matšoao a hau ho ka u thusa hore u tsebe mekhoa ea litlhaselo tsa hau ea IBS hore na ke lijo tseo u li jang, mesebetsi eo u kenang ho eona, kapa litloaelo tse bakang khatello ea kelello (e kang ho lokisetsa seboka kapa ho etsa bana ba loketse sekolong).
Ho tseba, ka mohlala, hore o na le monyetla oa ho hlaseloa hoseng ho ka thusa ho rera letsatsi la hau. Ka ho khetholla le ho rekota mekhoa ena, o ka tlosa tse ngata tsa "eng haeba u" bophelong ba hau mme u nka karolo mesebetsing ka kholiseho.
Tseba Li-FODMAPS tsa Hao
Li-FODMAP ke sehlopha sa lik'habohaedreite tse fumanoang lijong tsa letsatsi le letsatsi tse tlatsetsang matšoao a IBS. Li-carbohydrate tsena ha lia kenngoa ka maleng 'me li ka sebetsoa ke libaktheria tsa mala, tse lebisang ho eketseha ha khase, ho senya, ho utloa bohloko le ho noa metsi.
Ka ho lebisa tlhokomelo ho lijo tse fokolang ho FODMAPs , o ka fokotsa kutloisiso ea hau ea masapo le ho ithaopela haholo ka mor'a tlhaselo ea IBS.
Ha ho boleloa seo, ha ua lokela ho itokisetsa lijo tsa FODMAP ka nako e telele. Ho thibela lijo tsa hau ho ka lebisa ho haelloang ke phepo e mpe e sa senyeng bophelo ba hau empa e ka eketsa matšoao a hau a IBS. Ho e-na le hoo, lebisa tlhokomelo ea tekanyo ea lijo le ho ja lijo tse nyenyane ho qoba ho fokotsa matla a hau a lijo.
Sebetsa le Ngaka ea Hao
Ha ho hlokahale hore u utloe bohloko ka khutso. Ka ho sebetsa le ngaka, o ka hlalosa botho ba IBS le ho fumana mekhoa-ho kopanya mekhoa ea bophelo, khatello ea maikutlo le meriana-e ka fanang ka taolo e molemo le e tsitsitseng ea matšoao a hau a IBS.
Ho na le mefuta e mengata ea meriana e khonang ho phekola letšollo-kholo e kholo ea IBS le ho patoa-haholo-holo IBS . Tsena li kenyeletsa li-antispasmodics ho fokotsa li-cramping, bile li-binder tsa acid e le ho fokotsa letšollo, le li-laxatives tsa osmotic ho fokotsa ponahalo.
Lithethefatsi tsa morao-rao tse kang Viberzi ( eluxadoline ) le Xifaxan (rifaximin) li etselitsoe ho tšoara IBS le ho fana ka matla a ho laola matšoao ho feta pele.
> Mehloli:
> Ford, A .; Moayyedi, P .; Lacey, B .; et al. "College of American of Gastroenterology Monograph ka Tsamaiso ea Irritable Bowel Syndrome le Chronic Chronic Idiopathic Constipation." American Journal of Gastroenterology. 2014; 109: S2-S26. DOI: 10.1038 / ajg.2014.187.
> Laird, K .; Tanner-Smith, E ;; Russell, A. et al. "Tlhahlobo ea Phatlalatso ea Maiketsetso a kelello bakeng sa ho Ntlafatsa Bophelo ba kelello le ho Sebetsa ka Letsatsi ka Letsatsi ho Irritable Bowel Syndrome: Tlhahlobo e Hlophisitsoeng le Meta-Analysis." Tlhahlobo ea Kliniki ea Psychology. 2017; 51: 142-152. DOI: 10.1016 / j.cpr.2016.11.001.
> Nanayakkara, W .; Skidmore, P .; O'Brien, L. le al. "Phoofolo ea Low Fodmap Diet e sebetsang hantle bakeng sa ho phekola Irritable Bowel Syndrome: Bopaki bo Tlang ho Fihla." Gastroenterology ea Bongaka le ea Boikoetliso. 2016; 9: 131-42. DOI: 10.2147 / CEG.S86798.